Strength in Motion

09/07/2026

✨ NEW ADULT CLASS SCHEDULE at Dance Complex LOZ! ✨

I’m SO excited to be part of this amazing new lineup at Dance Complex LOZ! 💕 Whether you’re looking to get stronger, move your body, or try something new you have SO many options!

🔥 And I’ll be teaching HOT YOGA! 🔥

You can flow with me:
🪷 Mondays | 6:30–7:15 PM — Express Hot Yoga Sculpt
🪷 Wednesdays | 8:15–9:15 AM — Hot Yoga Sculpt
🪷 Fridays
6:30–7:30 AM — Signature Hot Stretch & Strength Yoga
8:15–9:15 AM — Hot Yoga Sculpt

Come sweat, strengthen, stretch, and leave feeling STRONGER than when you walked in. 🔥🧘🏻‍♀️

🔗Link to register in comments!

07/13/2026

Mommy & me yoga every Tuesday🐣

OUR CURRENT STUDIO SCHEDULE ✨🔥

If you’ve been saying “I need to try a class at Protein Barre”… here’s your sign 👀🤸🏼‍♀️

We offer a little bit of EVERYTHING inside our studio! Whether you’re looking to build strength, improve flexibility, challenge your body in a completely different way or simply find a fun way to MOVE… we have a class for you 🫶🏼

🧘🏼‍♀️ Yoga Flow
🔥 Aerial HIIT
🤍 Mommy & Me Yoga
🤸🏼‍♀️ Aerial Basics
✨ Kids Aerial Flow
🧡 Aerial Flow
🔥 Barre HIIT
🪷 Power Vinyasa Yoga

Our classes are designed for different fitness levels and experiences. YES, even if you have never touched an aerial silk before 😂👏🏼 We love beginners and want our studio to feel like a place where you can try something new, build confidence and actually have FUN moving your body!

Can’t make one of our current class times? 👀 We also offer private + small group sessions! Grab your friends, coworkers, bridal party or just book a time that better fits your schedule ✨

Scan the QR code to view our current schedule + reserve your spot 📲

📍 Protein Barre | Camdenton, MO

Strength. Balance. Elevate. 🔥✨

07/01/2026

yoga, pilates, aerial, wellness drinks, and a community that actually knows your health goals✨
📍Protein Barre

07/01/2026

✨ Mommy & Me Yoga ✨

Mamas, this is your sign to carve out an hour just for you—without having to find a babysitter🪷

Join us every Tuesday at 4:45 PM for Mommy & Me Yoga designed for Mothers & children 6 months to 10 years old. Whether your little one wants to move alongside you, play nearby, or cuddle up on your mat, they’re welcome here.

🏃🏼‍♀️No childcare needed.
🩵 Just bring a yoga mat (or borrow ours).
🐣 Ages 6 months–10 years welcome.

Come stretch, move, breathe, and connect while your little one gets to be part of the experience. It’s the perfect way to prioritize your wellness without adding one more thing to your to-do list.

📍 Protein Barre | Tuesdays | 4:45 PM
Bring a friend, bring your little one, and we’ll see you on the mat! 💕

05/01/2026

🌸MOTHER’S DAY MOMMY & ME YOGA🌸

Adding something extra special to your Mother’s Day plans 🐣🤍

Grab your mini and come move, laugh, and connect with us at Protein Barre! 🪷

This is NOT your typical quiet yoga class… expect good vibes, connection, and memories you’ll actually remember 🫶🏼

✨ Beginner-friendly
✨ Zero pressure — just show up and move
✨ The sweetest way to start your day

📍Protein Barre
🗓 Mother’s Day, May 10th
⏰ 9:00- 9:45am
💲 $15

And yes… you can grab your favorite drinks after because BALANCE 😍

🤳🏽Sign up here: https://get.mndbdy.ly/yhoqaFBfI2b

👩🏽‍🐰‍👩🏻send this to your mom friends!!

04/22/2026

It’s not about perfection. It’s about showing up—with your baby, your body, and your breath.

📍Protein Barre Tuesdays 4:45pm
📍Osage Beach Nutrition Wednesdays 9:15am

04/21/2026

Mamas — this is your sign to pour back into you while making sweet memories with your little one 🪷👶🏼

Our Mommy & Me Yoga class is the perfect mix of movement, connection, and community. No pressure, no expectations — just a welcoming space to show up exactly as you are 💛

✨ Tuesday | 4:45 PM — Protein Barre

✨ Wednesday | 9:15 AM — Osage Beach Nutrition

You don't need childcare.
You just need a mat.

Investment✨
$15 per session
$10 intro offer for new clients
45-minute class

04/11/2026

✨ A little extra magic for next week’s Mommy & Me yoga class✨

I’m SO excited to share that we’ll have a special guest joining us during next Tuesday’s class. A talented photographer/videographer capturing all the sweet moments, Whit Loves Life: Photography & Marketing💛📷

This is your chance to slow down, move your body, connect with your little one, and walk away with the most precious memories captured forever 🥹✨

Think:
🤍 giggles on the mat
🤍 tiny hands holding yours
🤍 those in-between moments you never want to forget

Whether you’ve been meaning to try a class or you’re a regular, this is such a special one you won’t want to miss 💫

Spots are limited — message me or grab your spot on Mindbody! Let’s make some memories together!
https://get.mndbdy.ly/2sZ7pfnLf2b

By attending this class, you acknowledge that photos and video may be taken and used for future promotional content. If you prefer not to be included, please feel free to let me know beforehand 🤍

📆 Tuesday, April 14th 4:45pm
📍 Protein Barre

04/10/2026

FLOW & GLOW YOGA & WELLNESS ✨

Your favorite way to celebrate, connect, and feel your best just got even better 💫

Flow & Glow is more than just yoga — it’s a curated experience designed for bachelorettes, birthdays, girls’ weekends, and anyone who wants to move, laugh, relax, and create unforgettable memories together 🧘🏼‍♀️🥂

Think:
• Beginner-friendly, feel-good yoga
• Music, movement, and all the vibes
• Photo-worthy moments + group connection
• Wellness add-ons that elevate the entire experience

And now… I’m SO excited to announce TWO brand new add-on experiences 👇🏼

🌸 BUILD YOUR OWN BOUQUET BAR
Create your own custom bouquet with beautiful, locally sourced flowers from Wild Ozark Flowers💐
Perfect for a girls’ activity, something to take home, or a special moment for the bride-to-be ✨

👜 MAKE YOUR OWN BAG CHARMS
Design a personalized charm to add to your purse, tote, or travel bag 💎
A fun, creative keepsake that you’ll actually use — and a cute little reminder of your day together

These add-ons take your Flow & Glow experience from amazing → unforgettable 💫

Whether you’re planning a bachelorette, bridal shower, or just a fun girls day… I’ve got you covered 🤍

Message me to book your date or customize your experience🪷🫧

04/09/2026

So excited to announce we’re expanding Mommy & Me Yoga to a SECOND location!! 🤍✨

You can now join us at Osage Beach Nutrition for all the movement, bonding, and feel-good moments with your littles! 👶🏼🧘🏻‍♀️ Every Wednesday at 9:15am (Beginning April 22nd)

Think connection, community, and a little something special for both you and your mini 💕

Message me or OBN to reserve your spot!
Each class is 45 minutes and just a $15 investment ✨