Tide & Pine Wellness Collective

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Cape Elizabeth, ME
Tide & Pine Wellness Collective

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tide & Pine Wellness Collective, Health & Wellness Website, 2 Scott Dyer Road, Cape Elizabeth, ME.

Tide and Pine Wellness Collective is a warm, professional wellness studio offering yoga and holistic classes, flexible event and rental space, and a welcoming community for nourishing mind, body, and soul.

11/01/2026

👀 Did you know….

Mobility Yoga with Julia starts this Friday 11/6 at 9AM!

This mindful, functional-flow class is designed to help you move with greater ease, strength, and confidence. Through intentional movement, mobility work, and core connection, you’ll build stability, support joint health, and improve balance throughout the body.

✨Benefits include (but not limited to):

•Improves joint mobility and stability
•Builds core strength to support posture and alignment
•Reduces stiffness and cultivate greater physical ease
•Enhances body awareness, balance, and proprioception
•Connects breath with movement to support energy and focus
•Develop more efficient movement patterns for life on and off the mat

✨Spots are limited! We can’t wait to see you on the mat.

Pre-register at www.tidepinewellness.com/yoga-schedule

10/26/2026

✨T&P TEACHER SPOTLIGHT✨

Welcome to the 🌊&🌲team, Julia!

Julia’s yoga journey began in 2011, when she traveled to Maui, Hawaii, to complete her first yoga teacher training. What began as an immersive experience grew into a lasting curiosity about movement, mindfulness, anatomy, and holistic well-being. More than 14 years later, that curiosity continues to shape her teaching and inspire her ongoing learning.

Julia’s approach is rooted in the LYT Yoga Method, developed by physical therapist Lara Heimann. Blending yoga with principles of biomechanics and functional movement, LYT offers an evidence-informed approach to building strength, improving mobility, optimizing posture, and supporting longevity. Through this practice, Julia helps students cultivate body awareness, deep core stability, and more efficient movement patterns. Her goal is to support people in better understanding their bodies and learn the tools to experience greater physical and energetic alignment, both on and off the mat.

✨JOIN JULIA Fridays (starting 11/6) for:

9:00AM Mobility Flow

Sign up to reserve your spot!
💻www.tidepinewellness.com/yoga-schedule

Can’t wait to see you on the mat!

10/09/2026

✨Tide & Pine Gives Back - Monthly Donation Yoga Supporting Maine Needs ✨

Join us on Saturday 10/17 at 10AM for a special monthly donation-based class benefiting Maine Needs

This month, Clara will guide a 60 min all-levels Gentle Flow, linking movement with breath, and intentional light stretching and use of props.

Our monthly donation classes feature rotating teachers and styles, creating opportunities to explore different practices while giving back to our community. Every contribution, big or small, helps support Maine Needs in providing essential resources and assistance to our neighbors throughout Maine.

Suggested donation: $10-15; ANY amount helps!

Venmo: when signing up or at the studio

Cash donations are also welcome✨

💻 Reserve your spot here: www.tidepinewellness.com/upcoming-events

Join us to move with purpose and intention, connect with community, and help make a difference!

09/30/2026

October @ T&P Wellness Collective 🧡

At Tide & Pine this fall we are creating more space for intimate wellness events, community gatherings, workshops, and opportunities to connect.

As we step into this next chapter, there will also be some changes coming to our weekly yoga schedule. Stay tuned over the next few weeks as we shape a schedule that feels intentional, sustainable, and rooted in community.

Are you an experienced yoga teacher or wellness practitioner looking for a space to continue to grow your practice and community?

We’d love to hear from you if you’re interested in:

• Renting the space for a wellness event or gathering
• Collaborating on a workshop or community offering
• Teaching a consistent weekly yoga or wellness class
• Bringing your own unique offering into the T&P community

✨Please inquire directly at [email protected]

And keep an eye out over the next few days for our monthly newsletter, where we’ll be sharing upcoming events, offerings, and updates.

✨Sign up at www.tidepinewellness.com✨

As a little thank-you for being part of our email community, use one time code TPEMAIL5 for $5 off a drop-in yoga class 🫶

09/29/2026

BEGINNING OCTOBER 8th!

🕯️ Candlelight Restorative Yoga with Clara

An invitation to slow down, soften, and settle into your Thursday evening with a cozy, prop-filled restorative practice designed to help you feel supported, held, and just exist.

Join Clara for gentle & supportive restorative poses, and (optional) grounding essential oils by candlelight in our intimate space.

Limited to 9 spots!

🍂 Thursdays @ 7:30 PM

The perfect practice for transitioning into fall and creating a little more space & calm in your week

As always, come as you are 🫶

Reserve your spot at www.tidepinewellness.com/yoga-schedule

09/24/2026

Calling all independent yoga instructors + wellness practitioners!

Are you looking for a beautiful, welcoming space to grow your practice, connect with your community, and bring your offerings to life?

Tide & Pine Wellness is looking to connect with instructors and other wellness practitioners who:

• Are passionate about what they do
• Want to grow their own following and build their brand
• Enjoy working independently while being part of a supportive community
• Are reliable, collaborative, and excited to contribute to a shared space
• Want to teach weekly classes or offer recurring wellness services & willing to market themselves additionally

We’re continuing to build our weekly schedule and cultivate Tide & Pine as a community-driven wellness space, and we’d love to welcome practitioners who want to grow alongside us!

Whether you’re an established instructor or looking for a space to expand your offerings, we want to hear from you.

📍 Cape Elizabeth, Maine
📩 DM us or email [email protected] with:

• Your name
• The services or classes you offer
• Your website and/or social media handles
• Your availability and preferred schedule
• A brief overview of your experience
• Any relevant certifications
• A link to your current class or service offerings, if available

We’re reviewing inquiries as they come in, so reach out soon to be considered for upcoming classes and recurring offerings.

We look forward to having you on our team!

09/23/2026

A softer way to start your Tuesday ✨

Come breathe, move, and settle into your morning with Clara for Gentle Flow Yoga — 9AM, Tuesdays.

Designed for beginners and experienced yogis, this class invites you to slow down and reconnect with your body through gentle movement, intentional breathwork, and supportive props.

No pressure or expectation - just a little space to move, breathe, and take care of yourself.

A morning reset to step away from the noise and give yourself an hour to simply be.

Reserve your spot:
www.tidepinewellness.com/yoga-schedule

09/08/2026

Join Clara Burlinson, RYT & Carly Rice L.Ac, Dipl. Ac for a Yin Yoga & Acupuncture Experience!

Clara will guide a calming 45 minute Yin Yoga class incorporating gentle, floor-based poses held for several minutes. You will be guided into a deeply meditative practice that supports flexibility, relaxation, and nervous system balance. Props provided and encouraged. No previous yoga experience is required.

At the end of your Yin practice, Carly will provide a 25 minute full gentle acupuncture treatment to support relaxation, ease tension, and calm the nervous system.

✨This peaceful combination offers an opportunity to slow down, quiet the mind, and leave feeling deeply rested and restored.
~
Come as you are, bring comfortable clothing, yoga mat, & water bottle!

Don’t miss this one! Spots are limited!

💻 Register: www.tidepinewellness.com/upcoming-events

09/07/2026

This month’s Tide & Pine Book Club—hosted by Sadie Marie 🫶—was such a fun one!

We enjoyed delicious Louisiana-inspired dishes and beverages while discussing ‘Call the Canaries Home’ by Laura Barrow.

Want to join us next month? We’ll be diving into a different genre with a thriller!

Stay tuned for more details, and email or DM us to join the group 📩 [email protected]

We (including Sadie) would love to have you 📚

09/06/2026

✨Tide & Pine Gives Back - Monthly Donation Yoga Supporting Maine Needs ✨

Join us on Thursday September 24th at 5:30 PM for a special monthly donation-based class benefiting Maine Needs

This month, Heather will guide a special 75 min all-levels Slow Flow to Yin class incorporating intentional movement and deep stretch, with options for new or experienced practitioners.

Our monthly donation classes feature rotating teachers and styles, creating opportunities to explore different practices while giving back to our community. Every contribution, big or small, helps support Maine Needs in providing essential resources and assistance to our neighbors throughout Maine.

Suggested donation: $10-15; ANY amount helps!

Venmo: when signing up or at the studio

Cash donations are also welcome✨

💻 Reserve your spot here: www.tidepinewellness.com/upcoming-events

Join us to move with purpose and intention, connect with community, and help make a difference!

Address

2 Scott Dyer Road
Cape Elizabeth, ME

Website

http://www.tidepinewellness.com/, https://app.zenamu.com/tide-and-pine-wellness-collective

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