Capon River Wellness

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Capon River Wellness Capon River Wellness is built around one simple idea: Reclaim Your Health.

Inspired by recovery, movement, better nutrition, outdoor living, and the Appalachian lifestyle, our mission is to help people pursue healthier, stronger, and more active lives at

šŸŽƒ A little Halloween treat for the parents! 🌱The kids get candy—and you get fresh microgreens!Stop by **122 West German ...
10/30/2026

šŸŽƒ A little Halloween treat for the parents! 🌱

The kids get candy—and you get fresh microgreens!

Stop by **122 West German Street in Shepherdstown tomorrow, Halloween, from 6–8 p.m.** for a **little gift bag with free microgreens**, courtesy of Capon River Wellness.

Choose from four varieties:

🌱 Reclaim Blend
šŸ”„ Appalachian Fire Blend
🄦 Broccoli
šŸ’œ Red Cabbage

Bring the kids by while you’re out trick-or-treating and pick up a treat for yourself!

**While supplies last. Happy Halloween!** šŸ‘»

Your Thursday pickup just got greener! 🌱🐈Capon River Wellness microgreens and Joe’s Cat Corner cat grass will be availab...
10/27/2026

Your Thursday pickup just got greener! 🌱🐈

Capon River Wellness microgreens and Joe’s Cat Corner cat grass will be available every Thursday at two convenient stops:

šŸ“ Shepherdstown: 1–3 PM
230 W. German St.

šŸ“ Solenberger’s, Wi******er: 4–6 PM

Pre-order to reserve your microgreens, cat grass—or both—and collect them at your preferred stop.

Available this week:

* Cabbage
* Broccoli
* Reclaim Blend (Alfalfa, Clover, Broccoli, and Radish)
* Appalachian Fire (Radish, Mustard, Arugula)

Send this page a message with:
• What you’d like and how much
• Shepherdstown or Wi******er
• Your name

I’ll reply to confirm availability, your total, and pickup details.

Just stopping by? Walk-up purchases are welcome while supplies last!

Something fresh for your plate—and something green for your cat.

Monarch butterflies *literally* can’t survive without milkweed. šŸ¦‹Females only lay their eggs on milkweed, and the caterp...
10/27/2026

Monarch butterflies *literally* can’t survive without milkweed. šŸ¦‹

Females only lay their eggs on milkweed, and the caterpillars eat nothing else. No milkweed = no next generation of monarchs. The plant also gives them a built-in chemical defense against predators.

We’ve lost a lot of milkweed habitat, which is a big reason monarch numbers have dropped.

**The time to plant milkweed is now — in the fall.**
Fall planting lets the seeds sit through the cold winter (natural cold stratification). That’s exactly what common milkweed needs to break dormancy and germinate strongly in spring. Planting later usually means weaker results.

I’m giving away **free packets of common milkweed seeds** at my Thursday pop-ups in Shepherdstown and Wi******er, and on Saturday at the Wi******er Local and International Market. Stop by, grab a packet, and get them in the ground.

While supplies last!

A few plants in a sunny spot can help. The monarchs will thank you. 🌱

******erVA

🌱 **The farmers market season may be winding down, but growing something good doesn’t have to.**My journey with microgre...
10/20/2026

🌱 **The farmers market season may be winding down, but growing something good doesn’t have to.**

My journey with microgreens has been an education. What started with tiny seeds has grown into a deeper interest in plants, food, and the simple pleasure of growing something you can eat. And I’m still learning.

As the weather turns colder, fresh local produce becomes harder to find. Many of us head back to the grocery store for our salad greens. But there’s another option you may not have considered: growing a little garden indoors.

That’s the idea behind **The Living Garden by Capon River Wellness.**

These 17-inch planters contain four varieties: Buttercrunch lettuce, Bloomsdale spinach, Prizehead lettuce, and Red Oakleaf lettuce.

They’re grown using a method called **ā€œcut and come again.ā€** Once the plants are established, you harvest a few mature outer leaves while leaving the center intact to keep growing. You don’t pull the whole plant each time you want a salad.

With enough light and proper care, that means repeated harvests of fresh greens through the colder months. Growth will vary, and plants eventually need replacing, but there’s something satisfying about picking leaves you grew yourself—even when it’s cold outside.

Imagine making dinner and reaching over to your own little garden for a handful of fresh greens. No yard required. Just a little space, light, and care.

I’m excited to bring these Living Gardens to you. If you’d like one, or want to learn more, leave a comment or send me a message.

**Grow something good. And enjoy watching it grow.** 🌿

🌸 October 19, and still giving me flowers!I took these pictures today. Even after our first frost, these zinnias still h...
10/19/2026

🌸 October 19, and still giving me flowers!

I took these pictures today. Even after our first frost, these zinnias still have beautiful pink, yellow, orange, and red blooms against the fall woods.

I haven’t sold a zinnia in two months, but the ones that stayed here have certainly earned their keep. Sometimes the plants you don’t sell give you something to enjoy. 😊

As I plan next year’s growing season, would you make room for zinnias in your garden? Let me know in the comments!

🌱 Capon River Wellness — Grow something good.

🌱 **Introducing The Living Garden by Capon River Wellness!**When winter arrives and local farm produce becomes harder to...
10/13/2026

🌱 **Introducing The Living Garden by Capon River Wellness!**

When winter arrives and local farm produce becomes harder to find, wouldn’t it be nice to harvest fresh greens right at home?

Our **17-inch Living Garden planters** contain four varieties:
🄬 Bloomsdale Long Standing Spinach
🄬 Red Oakleaf Lettuce
🄬 Prizehead Lettuce
🄬 Buttercrunch Lettuce

This is a **cut-and-come-again garden!** Once the plants are established, simply harvest a few outer leaves as needed, leaving the center intact so they continue growing. With proper light, watering, and care, your Living Garden can provide repeated harvests over several months.

The seeds have germinated, and the plants are growing! **They aren’t ready to go home quite yet, but I’m accepting reservations for this limited first batch.**

**Only $25 per planter**—a growing garden for your kitchen and fresh greens within reach. There's no need to pay anything to reserve your planter. Payment is due upon delivery.

Message me to reserve **The Living Garden by Capon River Wellness!** 🌱

Tomorrow from 8-12 pm I'll be at the Clarke County Farm Market with plenty of cool stuff.  For microgreens I have the Re...
10/09/2026

Tomorrow from 8-12 pm I'll be at the Clarke County Farm Market with plenty of cool stuff. For microgreens I have the Reclaim Blend, Appalachian Fire, Broccoli, and my favorite the Reclaim Circulation Blend. Not much of that though.

Also, Joe's Cat Corner will feature 7 pots of organic cat grass.

Cats eat grass. Unfortunately, some house cats decide your favorite houseplant will do—and that doesn’t make their owners happy! 😸🌱

Give your cat a little garden of their own with **Joe’s Cat Corner cat grass**: fresh wheat, oat, barley, and rye grown in full 6-inch pots.

Customers tell me these pots are about **twice the size of the cat grass they find at the big pet * These pots are just about to explode. Tomorrow they'll already be more filled out. It's perfect timing!

Something for your cat to nibble. Something for you to feel good about: **10% of proceeds goes to the Wi******er Area SPCA.**

Joe and Sue approve. 🐾

🌱 Fresh microgreens in Wi******er tomorrow!Capon River Wellness will be at the Wi******er Local & International Market, ...
10/05/2026

🌱 Fresh microgreens in Wi******er tomorrow!

Capon River Wellness will be at the Wi******er Local & International Market, Tuesday, October 6, from 10 AM–2 PM, with an interesting array of fresh greens:

🄦 Broccoli
🌿 Kale
🌱 Pea shoots
šŸ”„ Appalachian Fire blend
šŸ’š Reclaim blend

From mild and fresh to bold and spicy, there’s something to brighten your salads, sandwiches, wraps, and favorite meals.

Stop by, say hello, and let’s find your favorite! 🌱

******erVA

Address

Capon Bridge, WV
26711

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