Birth Body Soul

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Birth Body Soul Providing supportive community & valuable resources to empower you throughout your motherhood journey

Please tell me I’m not the only one… 🫣What’s your new mom confession? 👇🏼We listen and we don’t judge, bc we’re all just ...
10/22/2026

Please tell me I’m not the only one… 🫣

What’s your new mom confession? 👇🏼

We listen and we don’t judge, bc we’re all just doing our best out here 🤝💕






New mom confessions
Things nobody tells you about motherhood
First time mom experiences
Real and relatable motherhood
Postpartum life with a newborn

10/19/2026

Maybe tomorrow 🤷‍♀️

The house can wait. Can’t get this time back😭

10/19/2026

This is your sign to send this to your pregnant bestie 👯‍♀️

Hey, I’m Beth! 👋

Doula, pregnancy + postpartum fitness specialist, and new mom myself 🎀

If you or your bestie/partner/coworker/anyone you like is pregnant, you’re in the right place!

Follow along for practical pregnancy, birth, and postpartum tips to help you feel stronger, more prepared, and a little less intimidated by this whole motherhood thing 💃🏻


pregnancy | pregnancy workout | prenatal exercise | expecting | first time mom | second trimester | third trimester | childbirth prep | birth preparation | doula | moms who workout | mom to be | due 2026 | due 2027

Which is your favorite?! I love 5 and 10 🦇👻My husband is about to be so sick of me 😂😊 Baby keepsake | foot keep...
10/17/2026

Which is your favorite?! I love 5 and 10 🦇👻

My husband is about to be so sick of me 😂😊


Baby keepsake | foot keepsake | Halloween kids crafts

10/16/2026

Save this for the days you can only spare 2 minutes to prep for birth ⏳

Your pelvis needs to move and make space in different directions throughout labor to help your baby wiggle their way through.

This simple 2-minute routine helps you explore different pelvic positions, improve mobility, and practice relaxing your pelvic floor so you’re better prepared when the time comes.

📌 Save this for a quick birth prep session and comment READY for Birth Ready in 10, my free guide with more birth prep moves and an easy-to-follow 10-minute routine.


pregnancy | pregnancy workout | prenatal exercise | expecting | ftm | first time mom | second trimester | third trimester | childbirth prep | birth preparation | doula | moms who workout | mom to be | due 2026 | due 2027

Which is your favorite??I’m definitely doing 1 and 4 and probs 6. Our girl can’t sit on her own yet but I’ll be saving t...
10/15/2026

Which is your favorite??

I’m definitely doing 1 and 4 and probs 6. Our girl can’t sit on her own yet but I’ll be saving those for next year for sure 🎃


Spooky season | baby’s first spooky season | Halloween photoshoot | cute baby picture ideas

Feels like she’s already trying to escape 😱We’ve (mostly) finished our registry and started purging the house more to ma...
03/12/2026

Feels like she’s already trying to escape 😱

We’ve (mostly) finished our registry and started purging the house more to make room for all the things 🥴

Halfway how?!Time is flying and I need it to chilllllLots to do before baby girls arrival this summer, but thankful I’ve...
02/06/2026

Halfway how?!

Time is flying and I need it to chilllll

Lots to do before baby girls arrival this summer, but thankful I’ve been feeling pretty good 💛

Currently working on a registry - if you have any must haves lmk below 🙏🏼

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Carmel, NY
10541

Telephone

+18454949317

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