10/15/2026
Someone asked me what supplements they should be on.
I asked what they ate today. They didn’t have an answer.
�That’s not me being difficult. That’s me refusing to skip a step.
We do nutrition. We do support. I’m not anti-bottle. I am anti starting at the end because the
end is easier to sell.
Food is information. It is not a morality test and it is not a personality. If we won’t tell the truth about the plate, we don’t get to get fancy with the protocol.
Do the unsexy thing first. Then we talk.