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Bartow Paving Wellness

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Cartersville, GA
Bartow Paving Wellness

Bartow Paving! I hope to see you all in-person soon!

Check in here for updates on current and upcoming Wellness Program activities, Community health and wellness updates, Workout resources, Recipes, and other Health and Wellness tips and tricks.

01/16/2024

In honor of American Heart Health Month coming up, here are some warning signs of a heart attack in men vs. women.

08/30/2022

September is Financial Wellness Month! What are you doing to help your finances and lower your financial stress?? Quick Tip - If your company offers a 401k program, don't wait to start an account!

07/21/2022

The 31-day Hydration & Habits Challenge is open for sign-ups! August 1st-31st keep track of your progress with your water intake, try to avoid fast food, and eat more fruit!
4x$20 gift cards are up for grabs!

07/07/2022

July 2022 Health Observance - Skin Cancer
Protect your skin this summer to help prevent skin cancer from happening to you!

06/10/2022

June is nationally recognized as Men's Health Month. We need you, men! So, it's important to take care of your health - physically, mentally, emotionally.

05/24/2022

May is coming to an end and we're heading into June with 2 new health topics: Exercise and Sleep. Throughout the month of June, I will be sharing videos and information from Corporate Health Partners on how to increase your physical activity (safely) and the importance of sleep. Also be on the lookout for me on your jobsites with informational handouts on these topics, and maybe some mini stretch/exercise breaks. 😊💪

05/20/2022

In honor of May being National Hypertension Awareness month, take a minute to check your blood pressure!

05/10/2022

Good afternoon, Bartow Paving! If you missed out on the April smoothies, here is the recipe! I omitted the yogurt in some of the batches, but they were still tasty. 😊

05/05/2022

May 15th - June 9th: Are you up for a "Flab to Abs" Challenge? Complete the exercises assigned to each day and turn in your tracking sheet at the end for a chance at 1 of 3 $25 Tango Gift Cards.
May's Health Observance: Healthy Aging - Be sure to take charge of your health today for a better quality of life.

03/03/2022

Did you know that March is National Nutrition Month? This year's theme, "Celebrate a World of Flavors", focuses on global cultures, cuisine, and trying something new! My personal favorite on this list is Japanese, so I'm going to try out the featured Sesame Salmon Bowls. What's your favorite "global" cuisine?

02/16/2022

Are you up for a challenge? Calling all Bartow Paving Employees and Spouses - Join in on our "Step Into Spring" challenge March 1st - 31st for a chance at a $100, $50, or $25 gift card. There will also be 3x$10 gift cards raffled off to anyone who averages at least 1 mile per day during the challenge. To sign up, please open Challenge Runner via a web browser, or if you have participated in a step challenge in the past, please open up the Challenge Runner app on your phone. Reach out to [email protected] for more information or questions regarding registration.

02/04/2022

Happy Friday Bartow Paving!!
I just wanted to share the CHP February Health Observance "Building Healthy Relationships", the Health Check Challenge Checklist, and wish you all a happy, healthy weekend! 🙂

01/16/2022

These guys got after it on Friday in Douglasville. 💪👍

01/05/2022

Happy New Year, Bartow Paving! It's up to you to make 2022 YOUR YEAR! Check out this month's Health Observance and make a plan to start doing the things that you've wanted to do and stop doing things that are not benefiting YOU.

11/04/2021

November 2021 Monthly Health Observance - Diabetes Awareness, so check out the picture attached for information on Diabetes and ways to combat this disease.
Reminder for Bartow Paving Employees - The onsite Health Screening is next Friday, November 12th from 5AM - 10AM at the Courtyard Marriott Hotel in Cartersville. If you will be participating, please remember to complete your online Health Risk Assessment before your Health Screening by visiting www.mywellsite.com/chp/bpav and logging into your portal (Click "Login" and enter your username and password).
If you do not know what your login information is, please let me know and I will send it to you. 678-654-5846

09/16/2021

Hello Bartow Paving!
This is a reminder that the To***co Cessation Program has begun and will continue to take place on Fridays at 5:30am, 6:00am, and 11:00am.
Class Options:
5:30AM IN PERSON IN THE BREAK ROOM or Virtual
6:00AM IN PERSON IN THE BREAK ROOM or Virtual
11:00AM Virtual Class
Download the Microsoft Teams app to join virtually! Let me know if you need me to send you a link.
Pre-recorded Week #1 Session - https://chp-inc.sharefile.com/d-sac064213632d415db30e8291a4940d59
Pre-recorded Week #2 Session - https://chp-inc.sharefile.com/d-sfae8e81284924e0c80dae0554d1f9b77
*If you choose to watch a pre-recorded session, please let me know so that I can count your attendance.*

If you have any questions or concerns, please let me know at 678-654-5846.

09/09/2021

Hello Bartow Paving!
I am working remotely for the time being but will still be leading tomorrow's first To***co class virtually via Microsoft Teams. For anyone planning to take part in the To***co Cessation Program for the $10/paycheck credit towards your medical insurance but are unable to join in virtually for tomorrow's classes at 5:30am, 6am, out 11am, your alternate option is to view the pre-recorded 1st session by following this link- https://chp-inc.sharefile.com/d-sac064213632d415db30e8291a4940d59
Please feel free to reach out with any question or concerns, and let me know once you have completed the video 678-654-5846.

08/16/2021

August Health Observance - The Preventative Care We Need
Need a doctor? Have a question about a claim? Lost your Insurance Card? Visit https://bartowpaving.myqhcare.com/auth/register-credential to register your account with Quantum Health.

Want access to your health information at your fingertips? Download and access the MyQHealth - Care Coordinators app Today! https://bartowpaving.myqhcare.com/auth/overview

07/16/2021

You guys are rocking it, keep your heads up! Stay safe, stay hydrated!

07/02/2021

July is being nationally recognized as "UV Safety Month" so be sure to "Protect Your Largest Organ" and check out the information provided on how to prevent heat-related illnesses and excess sun exposure.
Have a great weekend and Happy Independence Day!

06/16/2021

Have you seen your dentist, eye doctor, or physician recently?
If not, it's time to get back on track with preventive care. Check out June's Health Observance to learn more.

06/11/2021

Raffle Prizes up for grabs!
4 simple exercises, 4-Week Ab Challenge: July 11th - August 7th
Are you up for the challenge?!

05/19/2021

Leslie and Jessica holding it down for this moment on the road work going on at Frey Rd and Mt Tabor today. Whew, adrenaline rush 😅

05/14/2021

Happy Friday, Bartow Paving! Spring Smoothies, small group chats, dental health awareness, BP checks, weigh-ins - Good stuff!

05/07/2021

Happy Friday Bartow Paving!
Check out this month's Health Observance on "How to Make the Most of Your Workout" and feel free to contact me to get you setup in the "Step It Up!" Challenge we've got going on May 10th - June 6th.
678-654-5846
Have a great weekend and Happy Mothers' Day to all the moms out there!

04/14/2021

Gotta make sure your hearts aren't getting overworked ❤👍

04/02/2021

April's Monthly Health Observance: Brain Fog
After all we have endured the past year it's especially important to protect our brains!
For additional resources and support check out your Employee Assistance Program - Mutual of Omaha’s Employee Assistance Program provides professional, confidential quality consultation, 24 hours a day.
• mutualofomaha.com/eap
• 1-800-316-2796
Have a Happy Good Friday!

03/22/2021

Checking the blood pressure 👍😄

03/09/2021

March 2021 Health Observance: Inside Fruits & Vegetables

03/09/2021

Upcoming Wellness Event: Starting next Wednesday, March 17th I will be onsite for initial weigh-ins for Bartow Paving's 6-Week Weight Loss Challenge. You will have the opportunity to weigh-in each week of the challenge to track progress. The final onsite weigh-ins will take place April 28th and 30th. The 1st, 2nd, and 3rd place winners will be determined by their percentage of total body weight lost (not total pounds lost). For more details or to make sure I stop by and see you for a weigh-in next week, reach out to [email protected] or 678-654-5846.

Address

Cartersville, GA

Telephone

+16786545846

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