Core Foundations Chiropractic

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Your body is giving you information. Here’s how we think about pain at CFC 👇Pain is real. But it works more like an alar...
10/19/2026

Your body is giving you information. Here’s how we think about pain at CFC 👇

Pain is real. But it works more like an alarm than a damage meter. It tells you something needs attention, and how loud it is doesn’t always match what’s happening in the tissue.

That’s why scans don’t tell the whole story. Research shows that “changes” like disc degeneration show up in 37% of 20-year-olds and 96% of 80-year-olds who have no back pain at all.

So many things can turn the volume up: short sleep, stress, fear of moving, doing too much too fast, old injuries, not enough recovery. And many things can help turn it back down.

That’s why we don’t just chase the spot that hurts. We look at how you move, how you load, how you sleep and what’s on your plate. Then we choose one place to start.

If your pain comes with new numbness or weakness, follows a fall or accident, or shows up with fever or unexplained weight loss, get checked sooner.

What do you notice turns your volume up?

📍 Cary, NC · Book through the link in our bio

10/15/2026

Squats feeling tough? You can still crush the CFC October Challenge 💪

100 squats a day doesn’t have to mean 100 perfect bodyweight squats. If those are too much right now, start here:

1. The door squat
→ Hold onto both door handles
→ Feet hip-width apart
→ Squat down, then push your feet through the floor to stand back up
→ Use your hands on the handles to help you up as much as you need

2. The chair squat
→ Stand facing a sturdy chair and hold the back of it
→ Feet hip-width apart
→ Squat down, then push through your feet to come all the way up
→ Let the chair help you when you need that extra boost

A couple of quick tips:
→ Make sure the door is open and steady and no one’s about to swing it, or set the chair against a wall so it can’t slide
→ Go only as low as feels comfortable. Depth comes with practice
→ Break your 100 into small sets through the day, 5–10 every hour or so

Every rep counts, no matter how you get there. As you get stronger, you’ll need less and less help from the door or chair.

Doing the challenge? Tag Core Foundations Chiro | Movement Specialist on Instagram or Facebook, or text or call us, so you’re entered to be our next winner 🏆

Which version are you starting with, door or chair? Tell us below 👇

10/14/2026

Come for the adjustment. Stay for the belly rubs 🐾

Meet Tally, the most popular member of our team. No appointment needed for cuddles, and his tail wags are always free.

Your health deserves a place that feels like home. That’s what we’ve built here at CFC: real care, real people, and Tally on welcome duty 🐶💚

Who else’s dog runs the house? Drop your pup’s name below 👇

10/12/2026

🎉 3 years of CFC, and the winners are in!

Thank you SO much for celebrating our third birthday with us all September long. Reading every one of your love notes made our whole month 💚

We drew winners at random for some CFC swag. Our very first pick? No name 😅 Guys, this is why you’ve got to put your name on them! Whoever you are, Mr. Unknown, we love you anyway.

Here are your winners 🏆
→ Michelle & Sean: tank top + T-shirt
→ Megan M.: T-shirt
→ Tia: tank top
→ Sarah S.: tank top
→ Kimberly: T-shirt
→ Cameron & Avery: one month of free kombucha
→ Angie: tank top
→ Chris: T-shirt

Congrats to all of you! Swing by on your next visit to grab your prize.

To everyone who’s walked through our doors these past 3 years: thank you for trusting us with your health and being part of this community. We can’t wait to celebrate another year with you 🌱

Drop a 🎉 below to help us celebrate!

10/11/2026

🏋️ Our CFC October Challenge: 100 squats a day!

Sounds like a lot? Break it up and it’s easy. Do 5–10 squats every hour or so, and by the end of the day you’ll have hit 100 without even noticing.

Why squats? Most of us are working too much, sitting too much and stuck in the same position all day. Squats are one of the best movements you can do because they work a lot at once: your legs, hips, core and balance, plus they get your blood moving and break up all that sitting.

Here’s how to join:
→ Do 100 squats a day, spread out however works for you
→ Tag Core Foundations Chiro | Movement Specialist on Instagram or Facebook
→ Or send us a text or give us a call to let us know you’re in

Everyone who participates has a chance to be our next winner 🏆

And a huge congrats to our September winner, Dave F! 🎉 He nearly doubled his step count almost every day last month thanks to the challenge, and he took home a CFC t-shirt. Way to go, Dave!

Who’s in? Drop a 🙋 below and tag a friend to do it with you 👇

Meeting in session. 📝🐾Dr. Becca came prepared with the agenda. Tally came prepared with the snacks (she’s still waiting ...
10/08/2026

Meeting in session. 📝🐾

Dr. Becca came prepared with the agenda. Tally came prepared with the snacks (she’s still waiting on those).

Today’s minutes:
✔️ Patient care updates
✔️ Treat budget: approved (1 vote, very enthusiastic)
✔️ Belly rubs: ongoing

Next meeting: whenever Tally says. 🐶

Have you met our Chief Morale Officer yet? Say hi to Tally at your next visit 👋

meetthestaff

10/02/2026

Say hi to Dr. Becca Patterson, the newest doctor at Core Foundations Chiropractic 👋

Dr. Patterson joins us from Dallas, Texas, and she’s already looking forward to exploring the trails and mountains North Carolina has to offer.

She has a special interest in treating active people and athletes, along with a focus on women’s health. She also loves working with patients on nutrition, helping you understand your body and how to fuel it properly.

We’re so excited to have her on the team and can’t wait for her to start treating patients here.

Welcome, Dr. Patterson! 🎉

Three weeks in, and your notes keep coming.We asked what makes CFC special, and once again you answered with the same th...
09/22/2026

Three weeks in, and your notes keep coming.

We asked what makes CFC special, and once again you answered with the same thing: the people. The warmth. Feeling safe, heard, and at home. Care that goes beyond the body.

(And one of you just wrote “awesome kombucha,” which we’re choosing to take as a very high compliment.)

Every card gets read, and every one reminds our whole team why we love serving this community. Thank you for letting us be part of your health journey 🤍

10,000 steps a day — are you in? 👟We’re doing this all September, and you can start today wherever you already are.Walki...
09/19/2026

10,000 steps a day — are you in? 👟

We’re doing this all September, and you can start today wherever you already are.

Walking supports circulation, joint mobility, digestion, blood-sugar regulation, mood and stress management. And those steps don’t have to happen all at once — five minutes here, ten there. Your body responds to the total, not to how tidy the block was.

Where they actually come from:

→ A short walk after meals
→ Parking farther away
→ Taking calls on the move
→ An unplugged evening walk

One honest note: 10,000 isn’t a magic number. It isn’t a pass/fail test, and it wasn’t handed down by science — it started life as a pedometer slogan. If it’s a big jump from where you are, start at your current average and build from there. That’s the version that lasts.

Tag us in your walks and your progress all month and we’ll cheer you on 🌿

10,000 is the target. A more active, sustainable day is the real win.

We saved every note you wrote, and reading through them reminds our whole team why we love serving this community.Thank ...
09/13/2026

We saved every note you wrote, and reading through them reminds our whole team why we love serving this community.

Thank you for letting us be part of your health journey! 🤍

Address

1517 OLD APEX Road Ste. 118
Cary, NC
27513

Opening Hours

Monday 1pm - 5pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 10am - 1pm
Friday 7am - 12pm

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