Soul Riot

Soul Riot Trauma-informed Breathwork Conscious Connected Breathwork| Emotional Healing| Certified Facilitator|

FRIENDS, can I pick your brains for a moment?I’ve been exploring the possibility of bringing something new to Soul Riot,...
10/13/2026

FRIENDS, can I pick your brains for a moment?

I’ve been exploring the possibility of bringing something new to Soul Riot, and I’d love your thoughts!

I recently visited the sweetest little space at East Community Center in Littleton. It’s rooted in the idea of community, connection, and collaboration, which is everything I love about the work I do. 🤍

I’m tossing around the idea of offering biweekly Conscious Connected Breathwork circles in this space!

Unlike my larger events, these would be much smaller, more intimate gatherings of just 4–8 people. A cozy, intentional space to breathe, release, reconnect, and simply BE.

My hope would be to make these circles more affordable than my larger events, creating an accessible opportunity to experience the power of breathwork on a more regular basis.

So here’s where I’d love your input!

🌿 Would you be interested in attending a small, intimate breathwork circle every other week?

🌿 Would the Littleton location work for you?

🌿 Is this something you’d love to incorporate into your regular self-care practice?

Nothing is set in stone just yet! I’m simply putting some feelers out into the universe to see if this is something our community would enjoy.

Drop a comment, raise your hand , or shoot me a message!

Let’s see what we can create together. 🖤

With love,
Ashley | Soul Riot

Still feeling the magic from last night. ✨A heartfelt thank you to every beautiful soul who joined us for Into the Still...
10/11/2026

Still feeling the magic from last night. ✨
A heartfelt thank you to every beautiful soul who joined us for Into the Stillness.

Thank you for showing up, for trusting us to hold space, and for allowing yourselves the gift of simply being.

The energy, the connection, the conversations, the community… THIS is why we do what we do.

Our hearts are so full. 🖤

With so much love and gratitude,
Ashley & Kim

Soul Riot × Rebel Lotus ✨

There’s something really special that happens when breath and sound meet. ✨Kim and I have been trying to get this experi...
09/28/2026

There’s something really special that happens when breath and sound meet. ✨

Kim and I have been trying to get this experience back on the books for a while now, and “Into the Stillness” feels like exactly what we both love to offer, a space where you don’t have to perform, fix, figure out, or become anything.

Just breathe.
Receive.
Soften.
And see what’s there when everything gets a little quieter.

I’ll be guiding you through a Conscious Connected Breathwork journey while Kim creates a live soundscape around the breath, letting the sound move with you through the intensity, the release, and eventually into stillness.

And being 10/10 felt like the perfect night for it. A little portal. A pause. A return. ✨

If life has felt loud lately, come spend 90 minutes with us.

Into the Stillness
Saturday, October 10th • 7:00–8:30pm
Roots Studio • Aurora
Energy Exchange • $65 secure your spot Venmo Kimberly-kilhoffer (we also accept cash or check)

Come exactly as you are. We’ll meet you there. 🤍

Breathe ✦ Receive ✦ Integrate ✦ Be

09/11/2026
How about 3 hours to just exist? Kelly and I are holding space this Saturday August 22nd at the Parker Library from 4-7p...
08/18/2026

How about 3 hours to just exist?
Kelly and I are holding space this Saturday August 22nd at the Parker Library from 4-7pm.
Cacao Ceremony
Gentle Grounding Movement and a
Conscious Connected Breathwork Journey.
Energy Exchange $100
We are so excited for this event and hope to see you there!
DM me with any questions!
*Reserve spot Venmo -cronk-2

RETURN TO SELF — A Sacred Evening of Connection + ReleaseWe are SO excited to bring you this deeply nourishing 3-hour ex...
07/22/2026

RETURN TO SELF — A Sacred Evening of Connection + Release

We are SO excited to bring you this deeply nourishing 3-hour experience designed to help you slow down, soften, reconnect, and RETURN TO YOU.

Together, Kelly Catania + Ashley Cronk of Soul Riot will guide you through an evening of:

🍫 Ceremonial Cacao
🧘‍♀️ Gentle, grounding Yoga
🌬️ Conscious Connected Breathwork
✨ Intention, connection + community
💛 Space to release what’s heavy and reconnect with what matters

This isn’t about doing more, fixing anything, or becoming someone new.

It’s about giving yourself three beautiful hours to get quiet, get present, feel deeply, and remember yourself.

Come exactly as you are. Bring your mat, your cozy things, an open heart, and — if it feels meaningful — a special item to add to our community altar for the evening.

Saturday, August 22 | 4–7 PM
📍 Parker Library
20105 Mainstreet, Parker

EARLY BIRD: $80 through August 12
Regular pricing: $100 beginning August 13

Space will be limited, so grab your spot early!
To register, Venmo -Cronk-2

We seriously cannot wait to create this space with you.
Three hours. No rushing. No performing. Just breath, movement, cacao, connection, and all the yummy goodness of coming back home to yourself. 🤎🌿✨

✨ Sunday Surrender ✨How often do we spend Sunday trying to catch up… cleaning, prepping, worrying about Monday, or feeli...
07/13/2026

✨ Sunday Surrender ✨

How often do we spend Sunday trying to catch up… cleaning, prepping, worrying about Monday, or feeling like we should be doing more?

What if, instead, you gave yourself 90 minutes to simply breathe?

Join me for Sunday Surrender, a Conscious Connected Breathwork Ceremony designed to help you release the weight of the week, quiet the Sunday Scaries, and reconnect with yourself before a new week begins.

Through the power of your breath, you’ll create space for whatever is ready to be felt, released, or reclaimed. No experience is necessary—just come exactly as you are.

🗓 Sunday, July 26
🕧 12:30–2:00 PM
📍 Santosha Studios
💚 $45 Members | $55 Non-Members

Leave feeling lighter, grounded, and ready to meet the week from a place of peace instead of pressure.

✨ Spots are limited, so reserve yours through the Santosha app under Book → Workshops or on the website Santoshastudios.com under Schedule.

I can’t wait to breathe with you. 🤍

THE LIGHT WITHINSummer Solstice Conscious Connected Breathwork CeremonySaturday, June 20th5:30 PM – 7:00 PMAs the sun re...
06/09/2026

THE LIGHT WITHIN
Summer Solstice Conscious Connected Breathwork Ceremony

Saturday, June 20th
5:30 PM – 7:00 PM

As the sun reaches its highest point in the sky, we are invited to do the same, illuminate what has been hidden, release what no longer serves us, and reconnect with the light that has always lived within.

Join us for an evening of Conscious Connected Breathwork designed to help you release emotional heaviness, reconnect with your inner wisdom, and return home to yourself.

Through guided breath, music, intention setting, and trauma-informed facilitation, this experience creates space for clarity, vitality, expansion, and transformation.

The Summer Solstice symbolizes illumination, growth, abundance, and new beginnings. Together, we’ll honor this powerful seasonal turning point by reflecting on what we are ready to release and what we are ready to fully embody.

No previous breathwork experience is necessary.
Come exactly as you are.

Location:
Santosha Studios
12311 Pine Bluffs Way #109
Parker, CO 80134

Energy Exchange:
$55

Reserve Your Spot:
DM to book or visit santoshastudios.com/schedule

Facilitated by Ashley Cronk creator of Soul Riot Breathwork
Breathe. Release. Remember who you are.

Address

Centennial, CO

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