Whole Health Elements

Whole Health Elements Solutions to achieve optimum health and wellness Offering the coaching services of fitness and nutrition to clients online and/or in my private studio in Centreville, VA.

Operating as usual

Tips To End Emotional Eating
04/14/2020
Tips To End Emotional Eating

Tips To End Emotional Eating

Stress, fatigue, fear, sadness, and depression are just a few of the emotions that often contribute to emotional eating. Food and eating have powerful connections to our emotions. We find comfort in food if we wish to keep feelings to ourselves. During celebrations, we reward ourselves with a buffet...

Recipe: Banana Pancakes
04/04/2020
Recipe: Banana Pancakes

Recipe: Banana Pancakes

Right now we are enduring the COVID-19 quarantine so most of us have A LOT of time to dedicate to resting, restoring and taking care of ourselves like never before. So why not treat yourself to some pancakes? Yes, pancakes on a weekday! Crazy, right?! I think the way you top your cakes says a lot ab...

How I Am Living Through The COVID-19 Pandemic | WholeHealthElements
03/17/2020
How I Am Living Through The COVID-19 Pandemic | WholeHealthElements

How I Am Living Through The COVID-19 Pandemic | WholeHealthElements

Boy aren't we all experiencing a new normal?! Unprecedented times for sure. I hope you are avoiding a fear-based mindset, staying safe, and of course, healthy! A little back story here, I didn't always want to be a health coach or consultant. When I graduated from college, I had the intention of tak...

06/13/2019

Todays generation of children is the first one not expected to outlive their parents. Think about that.

We have worked so hard the last several decades to get rid of bacteria through antibiotics, sterilization, raising kids in "bubbles" and eating toxic food that kills the good bacteria of the microbiome that allow kids to become healthy adults and survive illness. This requires them to eat differently than you and I did growing up if they are to survive this expectation.

So knowing this and as the parent that I am now, nothing is more important to my growing child's physical health as good quality organic food including fermented foods, saturated fats, tuberous vegetables, and some fruits, no grains until 1 year of age and then only gluten free grains. Getting dirty and spending lots of time outside in the sunshine are super important behind sleep and adequate rest. It must all be high priority if we want them to outlive this abismal expectation.

In short, eat clean, get dirty and sleep hard.

"A diverse ecosystem is better than an impoverished one.” - Ed Yong

03/20/2019

If you live in a state of chronic stress, anxiety, and adrenaline rushes, etc., the last thing you need to do is try to survive on salads and low fat living. On the flip side, consuming high fat and protein and low or no carbs is going to perpetuate an already dysfunctional metabolism. Calm your system. Heal your system and watch your metabolism thrive. 💪

It's game day and that means it's time for Chicken Wing Truth Bombs!
02/03/2019
Chicken Wing Truth Bombs

It's game day and that means it's time for Chicken Wing Truth Bombs!

It's GAME DAY baby! There are more chicken wings eaten during Game Day than any other day of the year, by millions! I love wings but I despise how bad the average wing is for your body. So I wanted to share some truth bombs with you to help you navigate your way to optimum health despite the tr

01/20/2019

My sincerest apologies as I have had technical problems today so my 4pm Q&A session is now beginning. I appreciate your understanding.I will be here for the next hour to answer your questions about detox, cleansing, and my Winter 7 Day Detox program. How can I help you?

01/18/2019

Hi friends! I will be available to answer your questions about my Winter 7 Day Detox program and all questions detox related this coming Sunday at 4 PM. I'm here for you!

01/12/2019

The Winter 7 Day Detox program is $50 off for the month of January!

Begin it when you are ready and you get my support too!

01/12/2019

To cleanse, to detox or to fast? Yes, they are 3 different things. Which should you do in 2019?

12/27/2018

I am so excited to launch my brand new Coaching Club in 2019! Ready to give my VIPs the best of me and all my 20 years as a holistic health practitioner in a one stop shop.

What is your top health priority in 2019?

Mine is to fully heal my adrenal fatigue. And you?

If you have ever had a hangover then you know the horrible feelings that come with too much alcohol indulgence. Especial...
12/18/2018
WHE Recipe: Anti-Grinch Juice

If you have ever had a hangover then you know the horrible feelings that come with too much alcohol indulgence. Especially around the holiday season with alcohol at nearly every party or gathering we go to, too much of it and too little of the green stuff can definitely make you feel like the Grinch himself. You know what I mean, cranky, negative, yucky and downright miserable. [ 288 more words ]
http://wholehealthelements.com/whe-recipe-anti-grinch-juice/

If you have ever had a hangover then you know the horrible feelings that come with too much alcohol indulgence. Especially around the holiday season with alcohol at nearly every party or gathering we go to, too much of it and too little of the green stuff can definitely make you feel like the Grinc

My website was hacked!In the meantime, check out my e-store for programs & products at whole-health-elements.myshopify.c...
12/05/2018
Whole Health Elements

My website was hacked!

In the meantime, check out my e-store for programs & products at whole-health-elements.myshopify.com

Whole Health Elements

The word “probiotic” is a Greek word, which means “for life.” It is the beneficial bacteria that live in the human intes...
11/01/2018
Gut Love With Probiotics

The word “probiotic” is a Greek word, which means “for life.” It is the beneficial bacteria that live in the human intestinal tract. But the fact that the word probiotic has become more commonly used in the past several years is something to consider because we all know that years and years ago, man wasn't popping these babies on a daily basis. [ 668 more words ]
http://wholehealthelements.com/gut-love-with-probiotics/

The word “probiotic” is a Greek word, which means “for life.” It is the beneficial bacteria that live in the human intestinal tract. But the fact that the word probiotic has become more commonly used in the past several years is something to consider because we all know that years and years ...

There is a ton of research out there stating how positively impactful high-intensity interval training (H.I.I.T.) is for...
10/01/2018
Movement Maven: Tabata Training

There is a ton of research out there stating how positively impactful high-intensity interval training (H.I.I.T.) is for the human body and how it needs to be implemented into your workouts to improve your fat burning efficiency, burn more calories, etc. Awesome. There are a slew of different ways that you can include HIIT into your fitness programming but one that I want to dedicate a little more attention to is Tabata training. [ 535 more words ]
http://wholehealthelements.com/movement-maven-tabata-training/

There is a ton of research out there stating how positively impactful high-intensity interval training (H.I.I.T.) is for the human body and how it needs to be implemented into your workouts to improve your fat burning efficiency, burn more calories, etc. Awesome. There are a slew of different w

Meal preparation is not about just cooking and throwing the meals into a container. There are certain steps you need to ...
09/01/2018
Steps To Successful Meal Preparation

Meal preparation is not about just cooking and throwing the meals into a container. There are certain steps you need to take into account around the process of prepping meals before you even start cooking that will help you stay consistent in the process and clear in the expectations involved with this task. You will save time and frustration if you put them into place before you actually begin. [ 674 more words ]
http://wholehealthelements.com/steps-to-successful-meal-preparation-2/

Meal preparation is not about just cooking and throwing the meals into a container. There are certain steps you need to take into account around the process of prepping meals before you even start cooking that will help you stay consistent in the process and clear in the expectations involved with

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Centreville, VA
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