🧐Looking for some ideas on how to shake icky, low, agitated, or physically not so nice feelings? Check out my story today for some simple ideas and for a spot to share your own methods 👨🏼🔬🔥🙌🏼!
To start, take some super deep breaths. Expand the lungs and fill the body with fresh air.
Use smudge, incense, essential oils, or open a window to flush out stagnant energy.
Identify how the body and mind are feeling. Becoming aware gives us a place to start when deciding how we want to feel and how to get there.
What are some of your methods to shaking the 💩?
#health #wellness #healthcoach #lifestylecoach #healthyhabits #stress #stressmanagement #stressreduction #meditation #energy #healing #breathwork