The Vegan Spirit, LLC

The Vegan Spirit, LLC The Vegan Spirit provides workshops, personal coaching, group training, and research and experience-based information and advice on transitioning to a plant-based lifestyle and spiritual growth.

Follow for updates on new events, Meetups, and to get notified when new YouTube videos and Facebook Live chats are dropping! May thanks and much love,
Bruce Koblinski

Operating as usual

01/19/2021

๐ŸงLooking for some ideas on how to shake icky, low, agitated, or physically not so nice feelings? Check out my story today for some simple ideas and for a spot to share your own methods ๐Ÿ‘จ๐Ÿผโ€๐Ÿ”ฌ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ!
๐Ÿ˜„
๐Ÿ˜†
๐Ÿ˜ƒ
To start, take some super deep breaths. Expand the lungs and fill the body with fresh air.
๐Ÿ™‚
Use smudge, incense, essential oils, or open a window to flush out stagnant energy.
โ˜บ๏ธ
Identify how the body and mind are feeling. Becoming aware gives us a place to start when deciding how we want to feel and how to get there.
๐Ÿคฉ
What are some of your methods to shaking the ๐Ÿ’ฉ?

#health #wellness #healthcoach #lifestylecoach #healthyhabits #stress #stressmanagement #stressreduction #meditation #energy #healing #breathwork

01/10/2021

๐Ÿค“๐Ÿ“– Just a page from Warrior of the Light by @paulocoelho, such a magnificent author that crafts meaning into exciting and fabulous stories. Enjoy! ๐Ÿ˜ŒโœŒ๐Ÿผ
โœจ
โœจ
โœจ
#warriorofthelight #thealchemist #paulocoelho #reading #philosophy

01/01/2021

โ˜บ๏ธ If you struggle with finding a New Years resolution, youโ€™re not alone.

It can feel overwhelming to resolve to do or not to do something, but perhaps our personality doesnโ€™t align with absolutes (only Sith deal in absolutes ๐Ÿ˜ˆ), so then we may find another route more comfortable.

This year, pick a theme, an idea, a true north, or a feeling to follow, to help guide us in the direction we want to go.

๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ My brain goes like this at first:
โ€œ...skiff esidocjd aiahebx lll DJ in ๐Ÿคช dkxnann xiziz cocoa! Xkckskk... ansbxxcn ๐Ÿง ckkkkkkll ๐Ÿคฉ...โ€ and so on like that.

BUT, given enough time I may get an idea like this:

โ€œThis year I will move more intentionally in the direction I desire for my life. With the cultivation of positive energy and making incremental changes, I am transforming my life, and the lives of others.โ€

Happy New Year #2021 ๐Ÿ˜Œ๐Ÿ–๐Ÿผ๐ŸŽค

Please ๐Ÿ™๐Ÿผ comment with any questions or shoot me a message if youโ€™d like to work together in creating positive change in your life!

#health #wellness #happynewyear2021 #lifecoach #mindset #balance

11/23/2020

Our breath is typically passive, shallow, and unnoticed. Cultivating an awareness of our breath through different pranayama practices helps us in countless, invaluable ways!
โšก๏ธ
Here we have Breath of Fire ๐Ÿ˜ค๐Ÿ”ฅ
Using our abdominals and diaphragm as our primary movers of air and energy into our body, we focus on the exhale, rapidly pumping air forcibly out of our body. The inhalation becomes passive and short. This pattern fires up our body and mind and moves us into ourSelves preparing us for the coming, precious moments!
โšก๏ธ
Please enjoy your practice! ๐Ÿ˜†
Thank you for your time and energy, and as always, let us know what you think, what youโ€™d like to learn, and drop any comments or questions below! ๐Ÿค—๐Ÿ™๐ŸผโœŒ๐Ÿผ

10/11/2020

โ˜บ๏ธSMILE at each other! ๐Ÿ˜ทSay HI from behind your mask! ๐Ÿ˜„You can see all parts of your face and the rest of your body AND hear your voice, so letโ€™s use body language to recognize others existence and give them a warm HELLO and a SMILE! ๐ŸคฉLetโ€™s connect people by connecting people!!!๐Ÿ˜†
๐Ÿ’š
๐Ÿ’š
๐Ÿ’š
#covid_19 #corona #coronavirus #wegmans #smile #connect #health #lifestyle #yogi #goodvibes #energy #humanity #2020 #live #love #bekind ๐Ÿ˜Ž #beexcellenttoeachother ๐Ÿค“ #namaste ๐Ÿ•‰ #peace โœŒ๐Ÿผ

09/18/2020

I was simply allowing my mind and body to move as they desired this morning and created this wave like movement that felt so easy and refreshing! ๐Ÿคฉ Try this for yourself, tag me in a story or post and letโ€™s see how you flow! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ธ๐Ÿ‘Š๐Ÿผ
๐ŸŒ
๐ŸŒ€
โšพ๏ธ
#taichi #qigong #yoga #goodmorning #flow #meditation #mindbodysoul #health #exercise #wellness ๐Ÿ™๐Ÿผ๐Ÿ˜ŒโœŒ๐Ÿผ

07/26/2020

โšพ๏ธโ˜บ๏ธ๐ŸŒˆThe life you love today, the energy you put out, this will love forever, this is reincarnation every single moment๐Ÿ”ฅ๐ŸŒ€โœจ.
๐Ÿ’š
๐Ÿ’š
๐Ÿ’š
#life #love #reincarnation #god #peace

๐Ÿ‘‹๐Ÿผ๐Ÿ˜ŒPlease check out my super brief guided meditation ( link in bio ๐Ÿ‘‰๐Ÿป @bkoblinski ๐Ÿ‘ˆ๐Ÿผ ) and drop some comments and share ...
07/14/2020

๐Ÿ‘‹๐Ÿผ๐Ÿ˜ŒPlease check out my super brief guided meditation ( link in bio ๐Ÿ‘‰๐Ÿป @bkoblinski ๐Ÿ‘ˆ๐Ÿผ ) and drop some comments and share with anyone who may need or simply like a few minutes of peace in this moment ๐Ÿง˜๐Ÿผโ€โ™‚๏ธโœŒ๐Ÿผ. I am so proud of this video for its brevity and simplicity. Thatโ€™s what I want to convey about health: ๐Ÿง It is simple, depending on where you are, it may not be easy, but it IS simple ๐Ÿ˜‡.
Thank you all for your love and support! ๐Ÿ’š both me and @artsymeliss appreciate you all deeply ๐Ÿ™๐Ÿผ๐Ÿค—๐ŸŒป Namaste!
๐ŸŒ€
๐ŸŒ€
๐ŸŒ€
#health #wellness #lifestyle #meditation #mindfulness #guidedmeditation #youtube #yoga #breathe #now #live #life & #smile ๐Ÿ™ƒ

06/22/2020

๐Ÿ™‹๐ŸผWhere my skaters at?!๐Ÿ›น
โ˜€๏ธ
๐Ÿค˜๐ŸผNow, for some philosophy, of course ๐Ÿค“:
โ˜€๏ธ
๐Ÿ™ƒI have experience in struggling to find balance in my life. Whether Iโ€™m grinding at work, lifting heavy weights, maintaining communication with family & friends, or just having fun with things like skating or sports, the โ€œfitting it inโ€ has been a struggle bus. Like, how the hell are humans supposed to do fun stuff?! Life is so demanding sometimes and overwhelming, when does one get to just play and enjoy? Whereโ€™s the line? Whatโ€™s the schedule? ๐Ÿคฏ
โ˜€๏ธ
So, this video is just me doing something I have an awesomely fun time doing ๐Ÿ˜ฌ.
โ˜€๏ธ
๐ŸŒ€How do you all find balance on your lives?
๐ŸŒ€What are thing you have fun doing?
โ˜€๏ธ
Thank you for watching! ๐Ÿ˜ Namaste!
โ˜€๏ธ
#skate #heelflip #tricks #fun #skateboarding #health #life #balance

06/13/2020

๐Ÿ’๐Ÿผโ€โ™‚๏ธSweetest lady around?๐Ÿงœ๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿผโ€โ™‚๏ธInterested in a 10 min. Leg Workout?๐Ÿ‹๐Ÿผโ€โ™‚๏ธ

๐ŸคฉTell us in the comments if youโ€™re interested and perhaps what kind of workouts and videos youโ€™d like us to make for our YouTube channel! ๐Ÿ˜

๐ŸŒ€ @bkoblinski ๐Ÿ‘ˆ๐ŸผLink in bio to our featured video ๐Ÿ˜‰ @artsymeliss ๐Ÿ˜˜

#health #wellness #workout #lifestyle #funworkout #youtube #youtuber #life #legworkout #wod #qigong #yoga #sweetlady ๐Ÿ˜Œ๐Ÿ™๐Ÿผ

โ˜๐ŸผBut first ๐Ÿ˜Œ Breathe ๐ŸŒ€๐Ÿ™๐ŸผThank you @jacoblovesbeingalive for this gentle and empowering reminder ๐Ÿค—๐ŸŽ๐Ÿ‹๐Ÿฅ#breathe #health #w...
06/05/2020

โ˜๐ŸผBut first ๐Ÿ˜Œ Breathe ๐ŸŒ€
๐Ÿ™๐ŸผThank you @jacoblovesbeingalive for this gentle and empowering reminder ๐Ÿค—
๐ŸŽ
๐Ÿ‹
๐Ÿฅ
#breathe #health #wellness #selfcare #meditation #selflove #yoga #peace โœŒ๐Ÿผ

05/19/2020

๐Ÿ’šEnjoy this greens & mushroom delight!๐Ÿ’š
๐ŸฆLions Mane, ๐Ÿ˜ŒAshwaganda, & Red Reishi ๐Ÿ„ from @kosnaturals ๐ŸŒ€
โ™ป๏ธSupergreen Blend from @amazinggrass โ™ป๏ธ
-Cabbage ๐Ÿฅฌ
-Celery ๐ŸŒฟ
-Thyme ๐ŸŒฑ
-Rosemary ๐Ÿƒ
-Oregano ๐Ÿ€
-Mint ๐ŸŒต
-Basil ๐ŸŽ‹
-Parsley ๐ŸŒพ
-Ginger ๐Ÿง„
-Lime ๐Ÿ‹
- & Water ๐Ÿ’ฆ ๐Ÿ˜Š
#eattolive #vegan #veganfood #veganrecipes #antiaging #antioxidants #stressreduction #antiinflammatory #diet #health #healthydiet #eatrealfood #vitamix #mushrooms #reishi #lionsmane #ashwagandha #ayurveda #vegansofig
#namaste ๐Ÿ™๐Ÿผ๐Ÿ˜„โœŒ๐Ÿผ

๐ŸฅฐSaw this little gem on a walk today! @artsymeliss can we please get a chalkboard for our yard?! ๐Ÿ™๐Ÿผ๐Ÿ˜„๐Ÿ™Œ๐Ÿผ#cute #philosophy ...
05/18/2020

๐ŸฅฐSaw this little gem on a walk today! @artsymeliss can we please get a chalkboard for our yard?! ๐Ÿ™๐Ÿผ๐Ÿ˜„๐Ÿ™Œ๐Ÿผ
#cute #philosophy #art

05/15/2020

๐Ÿ‘‹๐Ÿผ๐Ÿ˜ŒWe cannot continue to enslave others:
๐Ÿฎ๐Ÿฃ๐Ÿท๐ŸŒ๐Ÿ ๐Ÿฆ€๐Ÿฆƒ๐Ÿฆ‹๐Ÿฆ– ๐Ÿ‘ˆ๐Ÿผ are included in the aforementioned โ€˜othersโ€™ โ˜๐Ÿผ
๐Ÿ™…๐Ÿผโ€โ™‚๏ธ #exomnivore
๐Ÿ’๐Ÿผโ€โ™‚๏ธ #vegan
๐Ÿ’šSpread the love and go vegan๐Ÿ’š
#vegan #vegansofig #yoga #energy #medicine #plantlife #plantpowered #veganbodybuilding @nimai_delgado ๐Ÿ‘ˆ๐Ÿผ help me out bro! ๐Ÿ˜…

05/06/2020

๐Ÿ•‰As everything is interconnected, our energy is connected too. ๐ŸงSo, as our energy dips and flares, know that itโ€™s affecting someone or something else. When youโ€™re down๐Ÿ˜”, someone else is certainly up๐Ÿคฉ. Take refuge in this idea if you will, and celebrate both ends of your energy spectrum ๐ŸŽข.
#philosophy #energy #namaste ๐Ÿ™๐Ÿผ๐Ÿ˜ŒโœŒ๐Ÿผ

05/04/2020

I have this pattern of feeling good and making that version of myself that feels good who I believe I am ๐Ÿคฉ
I certainly am that person with a good feeling inside of me, yet I am also the person who does not feel so well ๐Ÿ˜ข
I suppose here I am recognizing that Iโ€™ve been down and acting despicably ๐Ÿ˜ˆ, and here I am also aware that I am the person who does good things ๐Ÿ˜‡
Ebb and flow and all that ๐ŸŒ€
Thank you all for hearing me ๐Ÿ™๐Ÿผ๐Ÿ™‚โœŒ๐Ÿผ
#namaste #depression #happiness #life

04/14/2020

Hereโ€™s the first attempt at the handstand challenge ๐Ÿคช

04/14/2020

The ๐Ÿคธ๐Ÿผโ€โ™‚๏ธhandstand t-shirt๐Ÿ‘• putting on challenge! Thanks @boneybackrivers92 for putting me on to this ๐Ÿ™๐Ÿผโ˜บ๏ธ. @artsymeliss is posting hers soon! ๐Ÿงš๐Ÿปโ€โ™€๏ธ
๐Ÿฆ
I nominate @mytribe_holisticwellness ๐ŸŒˆ and @jacoblovesbeingalive ๐Ÿฆ‹ brothers tag some brothers!!! ๐Ÿ˜ŒโœŒ๐Ÿผ
#health #yoga #fitness #vegan #brogi

04/12/2020

โ˜บ๏ธHere we become familiar with spinal cord breathing (much like cat & cow of yoga) and why the 8 Brocades are what they are๐Ÿค“.
Flow with Holding the Heavens ๐Ÿ™†๐Ÿผโ€โ™‚๏ธ and Bend Forward, Bend Backward (Iโ€™ll concoct a clever name eventually ๐Ÿ˜‰) and allow yourself to move with ease.
๐Ÿ™๐Ÿผ๐Ÿค—๐ŸŒˆNamaste friends!โœŒ๐Ÿผ๐Ÿ˜Œ๐Ÿ’š

04/09/2020

Qi gong is the movement of energy through and with our body ๐ŸŒ€. Allow yourself to move gently and with ease. ๐Ÿ˜ฒ Breathe deeply and slowly ๐Ÿ˜ฏ.
Notice your body before, during , and after your practice and throughout your day ๐Ÿ™๐Ÿผโ˜บ๏ธ๐ŸŒˆ.
Please let me know what you think and if you need help or have questions regarding health and wellness in general please message me directly! ๐Ÿง ๐Ÿ’๐Ÿผโ€โ™‚๏ธ๐Ÿ’ฏ
Namaste! ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿ’“๐Ÿง˜๐Ÿผโ€โ™€๏ธ
#health #vegan #qigong #taichi

04/01/2020

๐Ÿ’ช๐Ÿผ๐Ÿ˜ค๐Ÿ‘Š๐ŸผHereโ€™s a quick circuit to keep your body moving! Namaste friends! ๐Ÿ™๐Ÿผ๐Ÿค—๐ŸŒˆ

04/01/2020

๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐ŸŒ€๐Ÿง˜๐Ÿผโ€โ™€๏ธ #spiritual life requires authentic crystals ๐Ÿ’Ž, apparel ๐Ÿ•‰, and singing bowls ๐Ÿฅฃ๐ŸŽถ... April Fools!
๐Ÿคฃ Can anyone guess what this beautiful sounding bowl came from? ๐Ÿง *hint: it can cook beautifully done black beans from dry to decadent in less than an hour! ๐Ÿคฏ
#aprilfools #quarantine #silliness #life #vegan #smile #havefun ๐ŸฅณโœŒ๐Ÿผ
#namaste ๐Ÿค—๐Ÿ’š๐Ÿ™๐Ÿผ

๐ŸšจZOOM ๐Ÿš—๐Ÿ’จclasses coming very soon!๐Ÿฅณ๐Ÿง˜๐Ÿผโ€โ™€Melissa & I ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ are working to bring you classes from your space of social dista...
03/26/2020
ZOOM Cloud Meetings

๐ŸšจZOOM ๐Ÿš—๐Ÿ’จclasses coming very soon!๐Ÿฅณ

๐Ÿง˜๐Ÿผโ€โ™€Melissa & I ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ are working to bring you classes from your space of social distancing so that we may all continue to move, be social, maintain our health, and reduce our stress via the wonderful web of internets๐Ÿ“ฑ๐Ÿ•ธ๐Ÿ’ป.

๐Ÿ™๐Ÿผ๐Ÿ˜ŒPlease let us know how we can be of assistance with technology questions and more importantly what kind of (Zoom) meetings or videos youโ€™d like us to host and post๐Ÿค—โœŒ๐Ÿผ.

๐Ÿ‘‡๐ŸผBelow is a link to download the app on your smart phone, or simply visit www.zoom.com to create a login and get started!

https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307

03/26/2020

๐Ÿ‘‹๐Ÿผ๐Ÿ˜„Just a short morning flow to get your immune system on point!๐Ÿฆ ๐Ÿ‘๐Ÿผ

๐ŸคฉLookit this sweet princess! ๐Ÿ˜ŠWhat a fun time itโ€™s been so far being quarantined with you ๐Ÿง๐Ÿปโ€โ™€๏ธ๐ŸŽธ!#stayhome
03/24/2020

๐ŸคฉLookit this sweet princess! ๐Ÿ˜ŠWhat a fun time itโ€™s been so far being quarantined with you ๐Ÿง๐Ÿปโ€โ™€๏ธ๐ŸŽธ!
#stayhome

03/21/2020

๐Ÿ™๐Ÿผ๐Ÿ˜ŒPlease enjoy this guided meditation allowing yourself to flow with your breath, move your body gently, and find some stillness in your self๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿ”
๐Ÿ’š #meditation #yoga #lifestyle โœŒ๐Ÿผ
๐ŸŒˆ #namaste friends! ๐Ÿ’š

03/21/2020

๐Ÿ™๐Ÿผ๐Ÿ˜ŒPlease enjoy this guided meditation allowing yourself to flow with your breath, move your body gently, and find some stillness in your self๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿ”
๐Ÿ’š #meditation #yoga #lifestyle โœŒ๐Ÿผ
๐ŸŒˆ #namaste friends! ๐Ÿ’š

03/14/2020

๐Ÿ‘‹๐Ÿผ๐Ÿ˜ŒA very brief good morning meditation anyone can do!โ˜บ๏ธโœŒ๐Ÿผ

The Vegan Spirit, LLC
03/14/2020

The Vegan Spirit, LLC

03/14/2020

Sometimes the approach to a bully is a stern ๐Ÿ™…๐Ÿผโ€โ™‚๏ธ โ€œHey, that ๐Ÿ’ฉ doesnโ€™t fly anymore. ๐ŸคจPerhaps we could find an agreeable way to interact from here on out that could make both of our existences more enjoyableโ€ ๐Ÿ™๐Ÿผโ˜บ๏ธโœŒ๐Ÿผ. Thatโ€™s kind, honest, and empathetic ๐Ÿ‘Š๐Ÿผ. Killinโ€™ it with kindness ๐Ÿ‘ป.
#yoga #bully #goldenrule #standuptobullying #bekind #yoga #love ๐Ÿง˜๐Ÿผ๐ŸŒˆ๐Ÿ’š

03/04/2020

Spent every last penny in my car to enjoy the heck out of this coffee!

03/02/2020

๐Ÿ˜Mr. Rodgers approaches each situation with compassion and gratitude๐Ÿ’๐Ÿผโ€โ™‚๏ธ. Watch A Beautiful Day in the Neighborhood and let us all know what your takeaways are from this legendary production ๐Ÿก
#mrrodgers #neighbor #friend #family #love #compassion #gratitude #empathy #health #lifestyle #mindfulness #bemyneighbor โœŒ๐Ÿผ

02/25/2020

Letโ€™s just acknowledge that things, life, etc. can get heavy and know that there are a couple things to keep in mind and do to help lighten the load ๐Ÿ’ช๐Ÿผ๐Ÿ˜ŒโœŒ๐Ÿผ

02/20/2020

๐Ÿ˜ƒI have everything I need๐Ÿ™๐Ÿผ and I am so grateful for my home, my family, my love, and my breath๐Ÿ“ฟ. A simple japa meditation this morning has allowed me the space and clarity to allow all the things in my life that go overlooked sometimes to come into my view and get the attention they deserve and the gratitude that allows me to enjoy and fully experience themโ˜บ๏ธ๐ŸŒˆ๐Ÿ’š.
๐Ÿ™‹๐Ÿผโ€โ™‚๏ธHave you tried japa meditation? What are your thoughts?๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Let me know below!๐Ÿ‘‡๐Ÿผ
๐Ÿ•‰ #namaste
#meditation #health #yoga #mindfulness #wellness #gratitude #life #love ๐Ÿ’–

๐Ÿง˜๐Ÿผโ€โ™‚๏ธDo you have a shrine, a room, or a space in which you feel comfortable and at home?๐Ÿ˜Œ Having a dedicated space for m...
02/14/2020

๐Ÿง˜๐Ÿผโ€โ™‚๏ธDo you have a shrine, a room, or a space in which you feel comfortable and at home?๐Ÿ˜Œ Having a dedicated space for meditation, art, reading, exercise, etc. ๐Ÿคช cues the mind and body to get for for whatever it is you do in that space! ๐Ÿ—กConsider it a โ€œshortcutโ€ of sorts to getting in the mood for a particular activity๐Ÿคฏ.
๐Ÿ‘‹๐ŸผDo you have a shrine or otherwise sacred space for your meditation? ๐Ÿ‘‰๐ŸผIf so, tag me @bkoblinski and share it to your story! ๐Ÿคฉ I want to see what you guys are doing!๐Ÿ’–
#meditation #mindfulness #shrine #space #pokemon #squirtle ๐Ÿข #health #wellness #stillness #yoga #holyground #namaste โœŒ๐Ÿผ

Address

Centreville, VA

Alerts

Be the first to know and let us send you an email when The Vegan Spirit, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Vegan Spirit, LLC:

Videos

Nearby health & beauty businesses


Other Health & Wellness Websites in Centreville

Show All