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Yoga with Karah

RYT 200 instructor since 2018. I hope to see you on your mat!

I am an elementary school teacher in the area and a type 1 diabetic understanding the importance of health.
$10 classes at the intersection of Ragged Edge Rd & Route 30 next to Schiers Market.

10/31/2026

Here's the November schedule! I have conferences on the first Thursday and will be holding a SPECIAL extended class with a long yoga nidra on Sunday, November 15! This will cost $15 since it's a longer class. I Hope to see you on your mat in class! ✨🧘🏼‍♀️

10/26/2026

Friendly reminder: this Tuesday is my last Tuesday evening class. I'm changing it to the Recharge class instead of Rest and Restore.
It's also my ONLY class this week. I hope you can join us on your mat!

10/19/2026

Hello yogis!
I have to make some adjustments to the October schedule.
I'll be saying goodbye to my Tuesday, Rest & Restore class. It's been a pleasure holding space for those who have joined us for a slow class.

10/15/2026

Yoga recharge tomorrow at 5:45!
Come join us for a gentle floor warm up, mindful movements, and a nice yoga nidra to end class.

Some schedule changes are going to happen starting in November and the last week of October due to a school event.
Stay tuned for an update post.

10/03/2026

We brought some heat this morning!
Sometimes it's tough to get up early on a Saturday, but it's so worth it.

3 classes next week. We go from slow to strong 🧘🏼‍♀️

09/28/2026

The October schedule is ready! 🍂🍁🧘🏼‍♀️
I'm considering a 90 minute slow yoga and yoga nidra class the last Sunday of October. Keep an eye out!

09/22/2026

Welcome to the yoga space at Ragged Edge! We have plenty of props for you to use. There is plenty of room for YOU. ✨🧘🏼‍♀️

09/22/2026

My interest in yoga nidra began after completing a course on yoga for diabetes.
There are so many benefits to this practice. Some may. Have a hard time letting go of outside thoughts... Some may fall asleep and that's okay... Some might like bits and pieces of what I'm saying, and that too, is okay.
Here is a photo from one of the books I use in class.

Join us tomorrow (in the rain) and/or on Thursday. Both at 5:45! Take the time to take care of yourself. ✨

09/19/2026

Saturday morning vinyasa classes are always exciting. 😅
If you've never joined us on Saturday morning, you should try it. I try to gauge my class on the students who are present. If I know you are my regular group, I'll throw some challenges your way. If I notice someone who is struggling, I'll assist and try my best to modify my sequence.
Saturdays are for energy, and surprising yourself by seeing what you're capable of.

Only two classes next week!

Address

Chambersburg, PA

Website

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