Focus on Fitness by Brenda

Focus on Fitness by Brenda One on One Personal training. Nutrition counseling included with my programs .. Specializing in weight-loss, Strength&Conditioning. Private studio, reasonable rates..Queen Creek location at Ellsworth and Fulton Pkwy.
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Personal Training, 1 on 1, Buddy, Small Group, and Seasonal Outdoor Bootcamp

Operating as usual

01/20/2021

I have the business platform to be able to be bold in love , and exercise not just our bodies but also my freedom of speech ,religion and political views & beliefs and if you don’t share my opinions or views I still love you, but I choose not to dance around or cover anything up for you anymore ..in other words , if I want to pray , say Merry Christmas or choose to have a bible with me on the weight bench , even if I have a problem with a snowflake on a Starbucks cup instead of the phrase Merry Christmas because Christ offends someone !! you ask my opinion on anything other than fitness , I will give you the real answer this time based on scripture. Throughout my 21 year career I have lied to so many people because I was ashamed and did not want to offend someone with my answer or people assuming I was a bible thumper ...if I’m asked I should be able to have the freedom to give you a truthful answer on anything that aligns with scripture regardless of how you takes it as long as I say it with love .. I also say I will not discriminate but I will no longer be discriminated against .. you don’t have to choose to do business here if you are uncomfortable... I’m not changing my beliefs or keeping my freedom of speech ,religion to a minimum to suit you !!! I don’t have that platform anymore to run a business .. I can tell you the truth and not be ashamed ... so remember this on my business page ! Read below .. A little business tip for our economy that was fit and in great shape until covid . A nasty virus that not only was 94.9% survivable , but it help destroy our nation ..because they wanted a man they hated out of office ...Thank you President Trump for the support of all Small business regardless of gender or race .. the minds of millions of people were tainted and destroyed by social media and fake news . It was used to scare people and divide ..I’m happy that I have the freedom to be able to post the below information on my very own business page before they remove it as they did my Instagram business page for selling Trump shirts months ago .. if my page stays up remember below posted Jan 2021... we are in for a rough economical ride and I am not lowering my rates 😘 or taking advantage of any of their handouts because I’m a female . I’m good ..🇺🇸💯❤️✔️ exercising my rights .

Donald J. Trump prepares to leave the White House, I am making this post so it will show back up as a future memory on my timeline. This isn’t a political dispute. I am genuinely curious what the next 4 years will bring:

Today is 1 day until the Biden/Harris Inauguration.
• Gas is currently $1.95 per gallon.
• Interest rates are 2.25 percent for a 30-year mortgage.
• The stock market closed at 30829.40 though we have been fighting COVID for 11 months.
• Our GDP growth for the 3rd Qtr was 33.1 percent.
• We had the best economy ever until COVID and it is recovering well.
• We have not had any new wars or conflicts in the last 4 years.
• North Korea has been under control and has not been testing any missiles.
• ISIS has not been heard from for over 3 years.
• The housing market is the strongest it has been in years.
• Homes have appreciated at an unbelievable rate and sell well.
• And let’s not forget that peace deals in the Middle East were signed by 4 countries—unprecedented!
• Unemployment sits at 6.7% in spite of COVID.
#Biden takes over on 1-20-21. Let's see how the next four years fair. God bless America! 🇺🇸🙏🏻 Copied from a friend.

This offer is for Ovation residents only
01/14/2021

This offer is for Ovation residents only

Ovation outdoor LIIT class
01/13/2021

Ovation outdoor LIIT class

11/30/2020

Christmas Lights up!

These hats are great! Say no to visors!! These tweed and cotton blended caps have the full look of a baseball cap and th...
09/28/2020

These hats are great! Say no to visors!! These tweed and cotton blended caps have the full look of a baseball cap and they are adjustable for size with no sticky velcro.. you can wear your hair up in a clip with these caps .. I love them !!
https://focusonfashionbybrenda.itemorder.com/

I never thought sitting still during a quarantine would spark so much vision!  I’m so busy now between decorating our ne...
09/07/2020

I never thought sitting still during a quarantine would spark so much vision! I’m so busy now between decorating our new home, I’m starting a new side business specialty Tee’s/hats. I don’t know if I will be returning to personally training any clients as of yet. I’m working on my own fitness right now, since our gym just opened and I don’t have to wear a mask !! Today will be day 4 and I can’t tell you what a difference in my body already!! I don’t feel semi-retired .. and at almost 59 years old in a couple of months.. I feel very busy but very blessed..🙏🏻❤️😷🌎#fitafter50#hats#teeshirtstylé#happy#decoratingideas#sidebusiness#keepingbusy#homesweethome#retired#semiretired#busylife#womenownedbusiness #personaltrainer#personaldevelopment#blessedbeyondmeasure#everydayoutfit#fashionstyle#multitasking#communitylove#faith#decoratingtips#beautyobsessed#inspirationdesign#creativelifehappylife#behappyandsmile

My ponytail hats can also be worn with some short hairstyles .. Super Cute!!
09/02/2020

My ponytail hats can also be worn with some short hairstyles .. Super Cute!!

09/02/2020

Please go to my Instagram
Focusonfitnessbybrenda and follow me! New business venture

My link coming soon, I will be displaying uniquely styled items such as hats, tees, dresses and tops.  You will be able ...
08/27/2020

My link coming soon, I will be displaying uniquely styled items such as hats, tees, dresses and tops. You will be able to view or purchase off the site and also we can customize orders and order in volume for any company shirts or sports teams/leagues..#election2020#trump2020#conventions#custommade#customshirts#ponytails#hats#fashionstyle#fashionnova

This 3 minutes seemed like an eternity ! I do feel my abs look and feel alot tighter than before I started planking 5 da...
08/24/2020

This 3 minutes seemed like an eternity ! I do feel my abs look and feel alot tighter than before I started planking 5 days ago.. I was doing crunches and different abdominal exercises..but once I started planks !! , night and day difference in just 5 days #fitness #sleekponytails#womenonly#ponytails#hatgirl#casualoutfits#casualfashion#casuallook#ponytailextensions#braidedponytail#hatlover#hatstylist#cute#overfifty#overfiftyandfabulous#styleispo#graphictee#instastyle#casualstyle#workworkwork#Queemcreekfitness#bossbabe#fashiontips#arizona#personaltrainer

Mood!#mood#nofilter#republican #nomoremasks#freedomofspeech#religion#nofears#jesuschrist#speakout#teeshirtstylé#fitafter...
08/23/2020

Mood!
#mood#nofilter#republican #nomoremasks#freedomofspeech#religion#nofears#jesuschrist#speakout#teeshirtstylé#fitafter50#focusonfaithbybrenda#55andup#shortshorts#tees#tshirtsdesign

08/20/2020

Plank challenge .. Start with 1 minute a day and bump up by 30 seconds each day.. we are starting with 5 days, but I think we should do 7 days... let’s see how everyone does first!

Timeline Photos
08/18/2020

Timeline Photos

Great read ..👍🏻you can’t make this stuff up.. he gives testimony to things that you know God planned .. I have had sever...
08/18/2020

Great read ..👍🏻you can’t make this stuff up.. he gives testimony to things that you know God planned .. I have had several God experiences this last week ! At least 2 things in 1 week that could be nothing but God arranged ..#christian#jesús#inspirationalquotes#truth#churchonline#faith#faithquotes #trustgod#worshipwednesday#worship#jesuschrist#nondenominational#motivationalquotes#forgiven#jesusfollower#postivequotes#religion#love#biblejournaling

Well, I’m ready for happy hour with my hubby  to discuss business of course .. 2 hours early.  It’s not 4:00 yet?   I ha...
08/12/2020

Well, I’m ready for happy hour with my hubby to discuss business of course .. 2 hours early. It’s not 4:00 yet? I had a very productive day. 😘💯👍🏻#tee #womenonly#teeshirtdesign #casualoutfits #casualoutfits#casualfashion#casuallook#cottontee #teeshirtstyle #overfifty #saywhatyouwant #cute#overfifty#overfiftyandfabulous#styleispo#graphictee#instastyle#casualstyle#workworkwork#shopsmall#bossbabe#fashiontips#happyhourtime#divas

08/11/2020

I will keep you posted on new upcoming link that is currently in the works ..I have e been working on a new business to add to my training services .. keep you updated ..💯😘✅🔥#sleekponytails#tshirtsdesign#hatgirl#gymhairdontcare#style#casualoutfits#simplemakeup#casualstyle#teeshirts#visors#hathair#az#womeninbusiness#cute#tuesdaymood#blondehair#accessoriesoftheday#accessoriesshop#accessoriesaddict

08/11/2020

I am currently working on something new in addition to my training services which I have been forced to take a break from .. maybe permanently?? I will keep you posted on new link once I am ready to launch

Strength really doesn’t come from the gym.. physical strength maybe .. but true Grit comes from the 18 things mentioned ...
07/23/2020

Strength really doesn’t come from the gym.. physical strength maybe .. but true Grit comes from the 18 things mentioned on this illustration .. and if you want to go spiritual with Jesus Christ it gets even more difficult from there .. but easier when you have his spirit... teaches and assisting you .. I want all of the above! And no one can close the doors on me or tell me when I can work on this or to wear a mask.. I will open my mouth and share with everyone the good news 😘 the Truth! Aren’t you sick and tired of bring lied to and controlled .. by the world? keep up your inner strength. There is a lot more to come our way .. my physical strength comes secondary to the physical from now on..

I have had some pretty traumatic things in my life happen up ..until now! ..So far 2020 will go on the lists of traumati...
07/22/2020

I have had some pretty traumatic things in my life happen up ..until now! ..So far 2020 will go on the lists of traumatic events ..one my most memorable years.
I had broken toe from recent move on left foot, and my right foot could use surgery, if I want to continue lunges and high heels.. I was tested for COVID recently, no results yet but all better now. Side note : probably flu and last but not least there is no gym access.. to say I’m disgusted with with whole year is an understatement..But, I have the best motivator, his name is Jesus🙏🏻 keeps keeping me going .. I’m weak physically but his spirit continues getting me back up every time I take a huge punch... I am made for more .. we all are😘🙏🏻❤️ love yourself and love one another

Gyms closed, too hot for the dog park, I know, lets dress up  like Carol  Baskin and sit around the house today lol when...
07/21/2020

Gyms closed, too hot for the dog park, I know, lets dress up like Carol Baskin and sit around the house today lol when are the gyms opening ?

Country shut down, Moved, decorated home, scheduled foot surgery , got sick, cancelled foot surgery, gyms still closed ....
07/20/2020

Country shut down, Moved, decorated home, scheduled foot surgery , got sick, cancelled foot surgery, gyms still closed .. I’m still hanging in there... can’t wait to hit the weights again. !

Omg! I love my extensions .. @hairbyjocylinswanson .. she color matched it same day install. The hair is beautiful and i...
05/21/2020

Omg! I love my extensions .. @hairbyjocylinswanson .. she color matched it same day install. The hair is beautiful and it’s their own label ..so they have it in stock ! I got in, didn’t even have to have my hair toned first . She just custom blended it!! Bam! I’m very pleased

05/13/2020

Oh yes, he is giving me my strength .. I’m fighting thru this transformation .. Inside and out!

I keep getting asked am I doing the 2 OCB Figure competitions June and August ? And ..Am I currently still training and ...
04/16/2020

I keep getting asked am I doing the 2 OCB Figure competitions June and August ? And ..Am I currently still training and in prep? I had 13 weeks left before June show ...before this world wide panic attack!
(Pandemic if you will)
Answer? No.. on both accounts
I am maintaining at 138 pounds.. I have only 4 pounds to play with per my Coach, Val ..and it definitely means scale can go up by 4 pounds but not below ...I have not gained any weight on the scale to date ! I have lost some of my gainz 🏋️‍♀️ very hard to get all that protein in and no access to gym ..But I’m eating super clean, staying lean until world opens back up.. I’m focused only on maintaining where I am as lifestyle for now..once I move to our new home in June and get situated I will figure out which show I will be doing if I still want to do one .. it’s just not a priority right now ..I have been quarantined with no pay for over 45 days now and we have no extra money right now until we see what economy doing 🤔🌎🙏🏻🤓😷
I hope this answers the questions I have been getting IG and DM ..
This whole journey has been worth the time and effort regardless of whether I end up doing a show or not 👍🏻💪🏻😘🙏🏻

Monday starts 16 weeks Prep for figure category .. At 58 years old I never thought this is what I would be doing at this...
02/22/2020

Monday starts 16 weeks Prep for figure category .. At 58 years old I never thought this is what I would be doing at this stage of my life! But I’m so happy that stayed in the industry and saved this for very last.. I t means so much to me to be my best after 20 years of not doing my best for my own needs and putting my clients first .. please give me love and cheer me on.. I’m nervous and excited at the same time

02/22/2020

Monday marks my 16 weeks of Prep for my very 1st show. I will be doing OCB figure competition in June. I’m in good hands with my coach @v2fitnessaz that I have trusted to get me to the stage..we started this journey at 160 and today I’m 141.. I’m still eating healthy clean calories and lots of food .. I’m not going to lie, I’m a little nervous about what’s ahead.. I’m sure it gets even a lot more difficult as we progress closer to show date .. please give me love and support .. I’m doing this a little later in life than I had planned .. but I’m enjoying it so much so far 😘

Sure miss this girl! Over 105 pounds lost in a little less than 1 year .. Wherever you are .. keep killing those workout...
02/18/2020

Sure miss this girl! Over 105 pounds lost in a little less than 1 year .. Wherever you are .. keep killing those workouts Roberta 😘

My 5:30 am small group working on legs today ..
02/12/2020

My 5:30 am small group working on legs today ..

01/29/2020
It’s been a tough 6 months with life getting in my way of this accomplishment/goal.. 💪🏻 But Val thinks we are almost rea...
01/29/2020

It’s been a tough 6 months with life getting in my way of this accomplishment/goal.. 💪🏻 But Val thinks we are almost ready to start our 16 week Prep.. She has me lean enough to get this party started 💯I will officially starting Prep Feb 28th for 16 weeks 💪🏻🏋️‍♀️of fun 😘filled excitement for my very 1st Show in June .. 👍🏻 I will keep you informed, if you care lol

01/25/2020
Today is the 1 st day with lift 🏋️‍♀️and 1/2 hour stairs post lift.. I was sick😷 and off workouts 👀6 days! but I did con...
01/17/2020

Today is the 1 st day with lift 🏋️‍♀️and 1/2 hour stairs post lift.. I was sick😷 and off workouts 👀6 days! but I did continue eating clean 🧽 and forcing my calories in whole six days! 👅But my body suffered a bit .. I’m still down to 143 and I was 146 before I got sick.. This is what happens when you get soft.. 😩💪🏻🏋️‍♀️I will come back but will take another few days 💪🏻🏋️‍♀️🩸

You don’t have to do abs every day! And some exercises can even widen the waist . 👀 your core will get enough action  du...
01/14/2020

You don’t have to do abs every day! And some exercises can even widen the waist . 👀 your core will get enough action during basic exercises ..🏋️‍♀️ lunges and squats workout your muscles better than twists 👍🏻 so 1-2 ab sessions per week is enough

Address

610 N Alma School Rd
Chandler, AZ
85142

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 1pm

Telephone

(480) 699-3162

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Comments

Another great morning workout. Nothing like starting your week out with a 526 calorie burn. 🏋️‍♀️
Great morning workout! 524 calories burned! 🏋️‍♀️👍
Back to it... After 2 weeks of vacation... Brenda kicked my ass with training... Burned 633 first day back. Woo-hoo