Conscious Strong

09/26/2026

We arrived. 🇮🇹

And there is always that moment when the planning, the lists, the emails, the reservations, the little details… suddenly become real.

Today was that moment.

Walking into the villa, noticing the old mirrors, the worn wood, the artwork, the w**e waiting, the table set, the food prepared, Neely immediately finding the pool… 😉 it all started to feel like the beginning of a story.

This is what I love most about travel.

Not just going somewhere beautiful.

But creating a place and a pace that lets you settle in, breathe, experience, laugh, eat well, explore and make memories that stay with you long after you come home.

Over the next several days, we will be welcoming our guests, playing golf across Tuscany, gathering around beautiful tables and experiencing this place in a way that feels personal and unhurried.

And as I walked through the villa today, I found myself already thinking about what comes next.

More intimate journeys.
More golf.
More beautiful places.
More experiences designed around the people who join me.

If you have ever watched one of my trips and thought, “I would love to do that someday…”

Maybe someday is getting a little closer. ❤️

Italy is just the beginning.

08/18/2026

There’s always a love for the first… 😉

Today I played my first real 9 holes.

And I have to say… I loved it.

The driver I borrowed?
She and I got along VERY well. 😏
A few shots had me feeling like, okayyyy… maybe I can do this.

The irons?

Well… they kept me humble. 😂

And honestly, that was the perfect balance.

A few beautiful shots.
A few “what exactly was that?” shots.
A lot of learning.
And so much fun.

For someone who has spent years studying the body, rotation, mobility, and the mechanics behind the golf swing, it was pretty incredible to finally experience the game from this side of it.

There is a BIG difference between understanding the swing…

…and standing over the ball with a club in your hand.

I’m officially hooked.

First 9 in the books.

Next up: 18 on Thursday. 😳

Let’s see if the driver and I are still in love by then. 😉⛳️

03/25/2026

03/25/2026

Seven couples.

Ten days.

One private villa in Chianti.

This fall I am taking a small, intentional group to Tuscany for an experience I have been designing and leading for nine years.

Fairways of Tuscany is not a golf trip with some sightseeing bolted on.

It is a luxury retreat built for couples who happen to love golf, great w**e, long lunches, and the kind of travel that actually restores you.

Golfers play five curated rounds including a private-member highlight in Val d'Orcia, one of the most breathtaking places on earth.

Non-golfing partners? They are not waiting around.

They are in the vineyards. The hill towns. The artisan workshops. The countryside lunches that stretch into the afternoon.

Everyone comes back together at the villa for aperitivo, vineyard dinners under the Tuscan sky, truffle experiences, and fireside evenings that nobody wants to end.

September 30 - October 10, 2026.

Seven couples only.

$30,000 per couple. Fully hosted. Every detail handled.

I have been leading groups to Italy for nine years and this fall experience is the one I am most proud of.

If you have ever looked at your life and thought - we need to do something extraordinary together - this is it.

Deposits are being accepted now. End of month I am closing this out.

Link in comments for the full experience details.

DM me if you want to talk through it first.

12/11/2025

There is nothing called work.life balance. Life throws pressure. opportunity. responsibility at you and you give it everything. You climb. you push. you sacrifice.

Until one day your body whispers for a break, and you realize you’ve ignored yourself for years.

Then it hits you. You’re in midlife. And everything you pushed aside is asking to be healed.

You’re not late. You’re not too far gone.
Start today. Start gently. Start with support.

CIRCLE is open for men and women.
1:1 Mentoring is open if you want deeper support.

Comment MOVE for details.

12/08/2025

Movement after 45 isn't optional. It is the foundation that keeps your joints, energy, and clarity alive.
Comment "movement" to get access. 👇👇

12/05/2025

THE LIFESTYLE MOVEMENT LAB

I created this 90-minute end-of-year experience because so many of us are closing 2025 feeling stretched. tired. or disconnected from our own body.

And I refuse to let you step into a new year carrying the same weight.

This masterclass is your space to wrap up the year with intention.

To ground your nervous system. reset your strength. and reconnect with the daily momentum that makes you feel alive again.

I built the LAB for people of all genders who want movement that actually supports real life.

More energy. less tension. clearer thinking. sustainable strength.

A space where movement becomes your tool for leadership. confidence. and resilience.

And because this matters to me deeply. this exclusive end-of-year experience has no charge.

If you’re ready to step into 2026 aligned. clear. and powerful

Drop LAB and I’ll send you your access.

12/04/2025

IN CASE YOU’RE CURIOUS ABOUT ME. THIS IS MY LIFESTYLE.
MOVEMENT.
NUTRITION.
BREATHWORK.
LONGEVITY.
LUXURY TRAVEL.
RETREATS.

I live it. I teach it. I stand on it.

11/27/2025

So grateful for all of you! Happy Thansgiving! 🦃🧡🍁