MyoWellness

10/14/2026

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Mouth breathing in children: not just a habit

A new review in Medicina (2026) brings together paediatric, allergy, ENT and dental perspectives on childhood mouth breathing. Here are 3 takeaways for parents:

1️⃣ It’s a sign, not just a habit. About 1 in 5 children aged 3–18 mouth breathe. When it’s persistent, or happens during sleep, it should be looked into rather than dismissed. Mouth breathing isn’t the same as sleep apnoea, but it can be a sign of an underlying issue that can be treated.

2️⃣ Watch what happens at night. Mouth breathing with snoring or restless sleep may signal a breathing problem during sleep. Even primary snoring (snoring without sleep apnoea) has been linked to difficulties with attention, learning, memory and behaviour.

3️⃣ Find the cause, then treat it. Allergies, enlarged tonsils or adenoids, jaw and palate growth, and tongue and lip function may all contribute. This review highlights the value of paediatricians, allergists, ENT specialists and dentists or orthodontists working together, so each possible cause is assessed.

No single specialist sees the whole picture. By bringing our expertise together, we can better support children’s airway health.

Link to the open access review:

https://www.mdpi.com/1648-9144/62/10/1940

06/18/2026

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We have known this since 2012…

05/17/2026

There’s a quiet epidemic unfolding right under our noses.

Not a virus.
Not a fad.

An airway crisis.

We’re watching energy levels collapse, attention spans fracture, behaviour spiral…
and calling it “modern life.”

It’s not.

It’s fragmented sleep.
It’s restricted airways.
It’s brains running on compromised oxygen, night after night.

And the most confronting part?

Most people don’t even know it’s happening to them… or their children.

We medicate the symptoms.
We label the behaviour.
We optimise productivity hacks.

But we ignore the one system that everything depends on:
breathing.

You cannot out-discipline a compromised airway.
You cannot out-focus a brain that didn’t sleep properly.

This isn’t rare.
This isn’t niche.

It’s everywhere.

And until we start looking at how people breathe — especially in sleep — we will keep mistaking physiological limitation for personal failure.

Energy. Focus. Potential.

All stolen in the dark.

04/22/2026

Every time your tongue lifts to the roof of your mouth, it pulls on the
vagus nerve.

The same nerve that runs your gut, your heart, and your stress response.

The muscle doing the lifting is called the palatoglossus. It runs from
the side of the tongue up to the soft palate, and it's directly
innervated by the vagus.

When the tongue rests up, the palatoglossus contracts. That contraction feeds the vagus.

Digestion moves. Inflammation drops.

The body calms.

When the tongue sits on the floor of the mouth, which happens with any
mouth breathing the palatoglossus stays offline.

The vagus loses its steadiest upstream signal.

Gut motility slows.

Bloating shows up.

Anxiety rises.

The gut begins at the palate, long before it reaches the stomach.

In addition to this, a Functional Activator is a great tool that can be used to address tongue position, so the vagus stays stimulated overnight, when no amount of conscious effort can hold it in place.

👉https://posturepro.co/pages/go?bio-breathe

04/21/2026

The reason your child will need braces has nothing to do with their teeth.

It's their tongue.

Baby teeth aren't placeholders. They're blueprints.

When the tongue rests on the roof of the mouth, it acts as a biological expander.

Every swallow, every breath, every resting hour, the tongue pushes the palate wide.

The jaw develops symmetrical and spacious. Adult teeth come in straight.

When the tongue sits on the floor of the mouth, mouth breathing, thumb sucking, or prolonged pacifier use, the palate stays narrow.

The jaw stays small.

By the time adult teeth start erupting, there's no room.

The crooked teeth aren't the problem. They're the symptom.

Most pediatric dentists never measure this. If your child sleeps with their mouth open, their tongue is in the wrong position for 8 hours a night.

That's 2,920 hours a year of narrow-jaw development happening while they sleep.

The time to shape it is now, not with braces, but with tongue position.

In addition to this, a Functional Activator is a great tool that can be used to address tongue position overnight, the hours when no amount of conscious effort can hold it in place. https://posturepro.co/products/functional-activator?utm_source=facebook&utm_medium=paid_social&utm_campaign=posturepro&utm_content=functional_activator&utm_term=prospecting

The time to shape it is now, not with braces, but with tongue position.

04/21/2026

Poor posture does more than hurt your neck. It chokes blood flow to your brain, impacts sleep, and hijacks your

04/18/2026

Forward head posture isn’t a neck problem. It’s a breathing problem nobody diagnoses.

When the head sits two inches forward of the shoulders, the ribcage cannot expand the way it was designed to.

The diaphragm loses range.

The accessory muscles in the neck and upper chest take over, the scalenes and the sternocleidomastoid. These muscles are meant for emergencies, not every breath.

Now the brain gets a faulty read on oxygen demand all day long. Heart rate stays slightly elevated. Sleep becomes lighter. Energy drops by mid afternoon, and most people never connect it to how the head is sitting on the spine.

The fix is not a stretch.

A stretch lengthens a muscle.

It does not change the automatic position the brain is holding your head in.

That position is influenced by the sensory information the brain receives from the feet and the tongue.

Correct the sensory signal and the head can rebalance on the spine naturally, allowing the ribcage room to move again.

That is what the Fix my Posture Bundle is designed to do. Improving sensory input top down-bottom up, so the body stops compensating.

https://posturepro.co/products/fix-my-posture-bundle?utm_source=facebook&utm_medium=social&utm_campaign=forward_head_posture&utm_content=fb_post

04/01/2026

Airway focussed ENT

My books are available on Amazon

I have clinics in the Sunshine Coast, Gladstone, Brisbane, Sydney, and Melbourne, Hobart

Co-founder of the Airway Breathing Academy

airwaybreathingacademy.com