Vibrant Weight Loss - Coach Dawn

10/17/2026

Yes we do cereal!!! I use this combo often in maintenance- 38g of protein here. Late night cereal craving - cereal is one of my favorite go-tos!!!

10/12/2026

Caden started this journey in 2023, and this Ring Ceremony was definitely part of his goals. It’s been an honor watching him and his boys grind together. I’m blessed to have been in Charleston to witness the growth amongst these men. Coming in at the age of 18, and graduating this coming May 2027 at 22 years old, we know this foundation will give him the am******on he needs for his future. It wasn’t easy. Easy was never what he wanted. I love this kid so much and I love his friends and I’m truly grateful for this opportunity. Thank you to all of our family, friends, mentors, my clients, and the leadership at the Citadel for their continued support and encouragement- we are nothing without you. Offels Don’t Quit. Love to all of you. Great work Caden B. Offel.

10/09/2026

Willpower and motivation are different - another piece of wall art from my clinic in Austin (pre 2023). I had this conversation separately with my boys yesterday. One regarding weight loss, the other in reference to the military. Our purpose motivates us in so many areas of our life. Here’s to being a Mother of prospective leaders and a Coach to humans that choose health as a priority!

09/29/2026

From the walls of my 1st Vibrant clinic in Austin, TX - from the soul of a woman who thrives on helping people and who is nothing without rising each day with willpower!!!

09/26/2026

09/20/2026

A reflection of 51 years - 51 + things to be grateful for - (not in any particular order) -

My parents - they’re 78 & 80 yrs old & they’re healthy
My mothers beautiful smile - makes my day everyday
My Ex - the good and the bad have made me a badass
My daughter - her tenacity and truth
My oldest son - his resilience and perspective will inspire you every time
My youngest son - his love and silent expression are his greatest strengths
My oldest sister - a prime example of perseverance
My youngest sister - an unstoppable drive that makes my heart sing
My childhood
All of my pets - past & present
My Network group
My best Texas Girlies
My AMAZING clients - so many of them are my greatest joys
The stories & epic memories of my grandparents
My Ex In-laws - they love and lead so big
My health
The Flow-Co - their purpose, trust and hearts are sooo big
Ideal Protein - they’re 20+ years to creating a program that has kept me healthy and will be the #1 reason that I thrive!!!!!!
Long trails
Inspiring nature settings
The hard days
Heartbreak
Small epiphanies
My mindset
Warm showers
Caffeine
Brisket & Blueberries
Heavy lifts
Pilates and Jenni
Quiet mornings
Early evenings
The Orchestra
The fireplace
My meditation app
Hot water and hot tea
The power of a hug
Box breathing
Football, Hockey & Wrestling
Time on the water
The power within
Poetry
My daughters fashion sense, as i just follow her lead
My father’s political influence
The military and the men & women who serve and sacrifice for me
My mentors
The harsh truth
Self reflection & growth
My self-confidence - both the highs and the lows
My compassionate, realistic & strong coaching style
My drive to be solution driven
The love, guidance and leadership from all those around me
Plants, flowers, bugs, alligators, buffaloes 🦬
The days that I don’t have to wear makeup
Cowboys
Spontaneous travel
❤️❤️❤️❤️

09/19/2026

09/05/2026

I will be teaching a class this coming Sunday on September 13 from 12:30 to 1:30 at the Flow Co. I would love to meet you and show you a different way. I’ve been coaching the Ideal Protein protocol for 15 years. You can use it with a GLP-1 or without a GLP-1. The best part about working with me, is that I make sure you’re getting the right amount of protein, preserving your muscle mass, and making sure that you’re losing fat pounds every week. Come learn with me. I would love to meet you. Register in MindBody https://get.mndbdy.ly/YaB9CngmL5b

08/31/2026

Whether you’re in weight loss, or managing your weight, our Ideal Protein pancakes/waffles are everyone’s favorite.