Kathie Cude

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Kathie Cude Are you tired of being told that everything is "normal," but you don't feel that way?

I help my clients uncover the underlying causes to their health concerns through evaluations and lab tests and treat the whole person, not just chase symptoms.

The Cars have always been one of our favorite bands so I choose “Good Times Roll” as the theme for our 38th anniversary ...
09/10/2024

The Cars have always been one of our favorite bands so I choose “Good Times Roll” as the theme for our 38th anniversary celebration. We cycled in Italy with 20 of our favorite friends! It was so much fun and quite the ride . . . 185 miles in 6 days. Life is good!!😁🚴‍♀️🎉. Happy anniversary Rog 😘

It’s Friday .  .  .  enjoy!
07/19/2024

It’s Friday . . . enjoy!

I LOVE Fall!  It puts me in the mindset to reflect as I enjoy the change of the season.⁣⁣I love this quote because “busy...
11/09/2023

I LOVE Fall! It puts me in the mindset to reflect as I enjoy the change of the season.⁣
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I love this quote because “busy” is so easy for me to do and then I miss out on the best parts of each day.⁣
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Take 10 minutes once or twice a day to let your racing life and racing mind take a break! Your mood will thank you, your reduced stress levels will thank you and your health will thank you 🍁

Having fun (and stress 😱!) at Cotton Bowl stadium with thousands of our closest friends!  Hook ‘em!!
10/07/2023

Having fun (and stress 😱!) at Cotton Bowl stadium with thousands of our closest friends! Hook ‘em!!

37 years ago today, Roger and I were married at the Travis County Court House in Austin, Texas.  The day before we were ...
09/04/2023

37 years ago today, Roger and I were married at the Travis County Court House in Austin, Texas. The day before we were married, he had started his PhD program at the University of Texas. ⁣
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Life has a funny way of making complete circles. 3 weeks ago, Roger gave up retirement and started his new position as the head of HR for UT. We are headed back to Austin!⁣
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Thanks, Roger, for 37 eventful years with lots of laughs, challenges and love. I’m excited for the adventures ahead of us! 😃💕

𝗢𝗵 𝗖𝗮𝗻𝗮𝗱𝗮!  𝗪𝗵𝗮𝘁 𝗮𝗻 𝗮𝗺𝗮𝘇𝗶𝗻𝗴𝗹𝘆 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗰𝗼𝘂𝗻𝘁𝗿𝘆!  Cycling from Banff to Jasper was so fun, so much work and totally wort...
09/02/2023

𝗢𝗵 𝗖𝗮𝗻𝗮𝗱𝗮! 𝗪𝗵𝗮𝘁 𝗮𝗻 𝗮𝗺𝗮𝘇𝗶𝗻𝗴𝗹𝘆 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗰𝗼𝘂𝗻𝘁𝗿𝘆! Cycling from Banff to Jasper was so fun, so much work and totally worth the unexpected weather. 🌧️ Taking on that kind of a challenge with great friends makes anything possible.⁣
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Our Backroads guides called it “Type 2 Fun” . . . In the moment, it doesn’t seem so fun, but when you look back, it’s awesome 🤣🤣⁣
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The Speed Art Museum has great events that give us a reason to dress up.  Even though I whine when I have to find a dres...
12/12/2022

The Speed Art Museum has great events that give us a reason to dress up. Even though I whine when I have to find a dress, it’s great to be with my favorite date and fun friends!

𝗡𝗢 𝗚𝗥𝗔𝗩𝗘 𝗥𝗢𝗕𝗕𝗜𝗡𝗚!  This is probably not the advice you expected from me, but as I was doing my inspirational reading tod...
09/08/2022

𝗡𝗢 𝗚𝗥𝗔𝗩𝗘 𝗥𝗢𝗕𝗕𝗜𝗡𝗚! This is probably not the advice you expected from me, but as I was doing my inspirational reading today, this passage from Emmet Fox had “Kathie Cude” written all over it. I have to be vigilant to keep the “Rolodex” from taking over my thoughts, which affects my mood, my attitude and my health. Please read on and join me in 𝗡𝗢𝗧 being a grave robber 😉⁣
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“Don’t be a grave robber. Let corpses alone. In due course nature disposes of such remains, if they are left undisturbed. Every time you dig up an old grievance or an old mistake by rehearsing it in your mind or, still worse, by telling someone else about it, you are simply ripping open the grave - - - and you know what you may expect to find.⁣
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Live in the present. Prepare intelligently for the future . . . and let the past alone. This is what Jesus meant when He said, ‘ . . . let the dead bury their dead (Matt 8:22)’⁣
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Make a law for yourself today that you are not going to touch mentally any negative thing that has happened up to the present moment . . . and keep that law. Life is too precious for grave robbing. The past is past . . . liquidate it. If a negative memory comes into your mind, cremate it with the right thought (the fire of LOVE) and forget it.” Emmet Fox⁣
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More fun in France!
09/06/2022

More fun in France!

𝗙𝗿𝗮𝗻𝗰𝗲 is such a beautiful country!  Roger and I joined 14 friends (some from our past cycling trips and some new) to cy...
09/06/2022

𝗙𝗿𝗮𝗻𝗰𝗲 is such a beautiful country! Roger and I joined 14 friends (some from our past cycling trips and some new) to cycle in the St. Malo and Normandy areas. Along with amazing countryside, the history is so rich and gave me much more appreciation for those who served in WWII to make the freedoms I enjoy each day possible. ⁣
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And don’t forget the food!! 😋 It was our 36th anniversary and crepes were totally the celebration food of choice. (Side note: Have you tried buckwheat crepes?! If not, do so as soon as possible!). ⁣
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Thank you, Roger, for a fun-filled adventure and thank you to all the great friends and guides that helped to make it so wonderful! 🤗💕

New Orleans has such great food, historical sites, museums and the craziest “people watching” ever 🤣🤣. It’s been an awes...
04/21/2022

New Orleans has such great food, historical sites, museums and the craziest “people watching” ever 🤣🤣. It’s been an awesome week!

Are there any foods that you detested as a kid and now you love?  That has been my relationship with Avocados! 🥑⁣⁣The sm...
03/29/2022

Are there any foods that you detested as a kid and now you love? That has been my relationship with Avocados! 🥑⁣
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The small but potent avocado is a great way to keep you full, getting you lots of brain-healthy fats, and also a great source of fiber! ⁣
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👙 Avocados help with metabolic markers like blood glucose, blood pressure, lipid markers, and atherosclerosis.⁣
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💅🏻 And let's just get real here for a second - they are absolutely fabulous for clear skin, shiny hair, and strong nails!⁣
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So how much avocado should you consume in a day?⁣
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Go for 1/2 🥑.⁣
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That’s approximately 160 calories, which is optimal for a snack (I like to add some Everything Bagel seasoning!)⁣
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I always add avocado to my shakes to make them creamy.⁣
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They make many salads or side dishes better!⁣
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And here is the system to perfectly ripen them:⁣
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Wrap the avocado in a paper bag and store it in a dark kitchen cabinet overnight. Voila! They “wake up” all ripe and ready to eat.⁣
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Comment below -👇 How do you use avocados in your day?⁣
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Charlotte, NC

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