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🍂Join us for a transformative 90mins workshop designed to harmonize your energy with the changing seasons. Rooted in the...
09/27/2026

🍂Join us for a transformative 90mins workshop designed to harmonize your energy with the changing seasons. Rooted in the wisdom of Traditional Chinese Medicine (TCM), this immersive experience blends Qigong, Acupressure massage, Yoga Nidra and food as medicine to cultivate balance, vitality, and inner peace.

🍂In TCM Fall is associated with the Metal element, corresponding to the Lung and Large Intestine organ pair. This season is characterized by dryness, contraction and moving inward and the theme of “letting go”, both physically and emotionally. We will learn simple ways to support the body, mind and heart through these changes. 

🍂Seasonal Tea and snacks will be offered.
Sunday 10/4 at 1pm Matthews Yoga Collective signup in Link in bio

🐝 Still buzzing from all the energy from FlowFest yesterday ☀️Truly enjoyed getting the opportunity to introduce Qigong ...
09/20/2026

🐝 Still buzzing from all the energy from FlowFest yesterday

☀️Truly enjoyed getting the opportunity to introduce Qigong and practicing with so many of you.

🌸Qigong is for me a beautiful and simple interface between my body, mind and heart.

💗It is my joy and privilege to share it with others. Until next time…☀️🙏🌸

09/19/2026

Great morning practice for a Calm mind/heart 💗

09/06/2026

Qigong by the pond

☀️When: Friday 9/11 and 9/25 9-10am (weather permitting)

🕊️Where: By Angler’s pond in the shade 11713 N Community House Rd, Charlotte, NC 28277 (park on Upper Ave)

🍂What to bring: Water and Bug spray

☀️Free to attend - accepting donations to The Bulb

08/27/2026

Beyul YOQI Training August 2026

☀️🕊️🌺 Qigong Flow by the Pond 🌺🕊️☀️☀️When: Fridays 7/10, 7/24, 7/31 - 8-9am (weather permitting)🕊️Where: By Angler’s pon...
07/03/2026

☀️🕊️🌺 Qigong Flow by the Pond 🌺🕊️☀️

☀️When: Fridays 7/10, 7/24, 7/31 - 8-9am (weather permitting)

🕊️Where: By Angler’s pond in the shade 11713 N Community House Rd, Charlotte, NC 28277 (park on Upper Ave)

🌺What to bring: Water and Bug spray

☀️Free to attend - accepting donations to Carolina Boxer Rescue

🌺 Pumpkin seeds and Fig LatteThis Ayurvedic-inspired, nutrient-dense pumpkin seed matcha latte uses pumpkin seeds for cr...
06/17/2026

🌺 Pumpkin seeds and Fig Latte
This Ayurvedic-inspired, nutrient-dense pumpkin seed matcha latte uses pumpkin seeds for creaminess, dried figs for natural sweetness, and warming spices to balance the energy, offering a magnesium-rich, caffeine-conscious boost.

1 tbsp sprouted pumpkin seeds
1/2 tbsp h**p seeds
2 dried figs
1 teaspoon of grass fed ghee
A little fresh grated ginger
A little ground cardamon
A pinch of sea salt
dried rose petals

Place all the ingredients in a blender with 10oz of hot water and process until smooth add ½ to 1 teaspoon of matcha powder or ho-ji-cha powder whisked in 2oz of water and mix well. Serve sprinkled with dried rose petals.

🌺Pumpkin seeds are high in magnesium, zinc, and healthy fats, aiding in gut health and detoxification. Dried figs provide natural fiber and a lower-glycemic sweetness compared to refined sugars.
Beautiful mug by Suzanne Beckman

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