Enjoy Wellness Retreats

10/21/2026

Relationship wellness is part of personal wellness, too.

I’m hearing more and more women becoming disillusioned in their marriages in their 40s and 50s.

“Quiet quitting” jobs was a topic of discussion during COVID but now we are applying it to marriages.

I know this episode is older but I think Oprah spoke to a lot of what women in their 40s and 50s feel…

Podcast Episode · The Oprah Podcast · August 13 · 46m

10/20/2026

I love hosting wellness retreats for a lot of reasons.

Here’s one (well maybe it’s two)…
Seeing the connections that naturally come together.

Hearing the reports of how the wellness retreat was a catalyst for more intentional self-care practices.

Special things happen at wellness retreats and they keep happening beyond our shared time.

10/19/2026

🎄✨ The holidays are coming… but does that mean your peace, health, and wellness have to take a back seat?

Not this year! 💚

Join me and National Board Certified Health and Wellness Coach Victoria Pate for “A Season of Joy: Celebrating the Holidays Without Losing Yourself”.

We’re having an honest conversation about holiday stress, family expectations, enjoying your favorite foods, and making space for YOU in the midst of it all.

Because you deserve to enjoy the season, too! ❤️

🎥 Stay tuned!

10/09/2026

Your “no” doesn’t require an explanation.

10/08/2026

Self exams are great, but they aren’t enough. On December 6, 2024, I was diagnosed with breast cancer without any detectable lump. It was a mammogram that caught it. I totally understand the fear some women have about getting mammograms. I was scared, too. But living in that fear and delaying detection could cost you alot. Even IF you are diagnosed with breast cancer, I’m a living testimony that you can still live…in fact, you can live even better. Get your mammograms!

09/18/2026

Create these kinds of days…

09/16/2026

09/13/2026

Ladies, please get your mammograms! That’s the post.