ADHD Nutritionist

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Charlotte, NC
ADHD Nutritionist

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I help adult ADHDers heal their relationship with food & stop binge eating!

10/15/2026

Hot girls vote in the midterms 💙

Happy first day of early voting in NC 🎉

Early voting is 10/15-10/31 in NC.

If you didn’t register or need to update your voter registration, you can do it at your polling location during early voting.

I proudly voted blue all the way down my ballot & against all 3 amendments 🗳️💙

Every vote matters so please make a plan to vote and go do it! Democracy is not a spectator sport.

My voting day tradition is walking to the polls so I got an extra 4 miles in today 🙌🏼 Added treating myself to an ice cold fridge cig after I voted because it was 85F 🥵 & a 2 mile walk home.

Please get out & vote blue 💙
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10/14/2026

Hands up 🙌🏼if you’re ready to break the ADHD binge/restrict cycle!

🎃 It’s 3 PM. You suddenly realize you haven’t eaten all day. You’re STARVING, and Halloween candy is right there. It’s quick, easy, tasty, and gives your brain that dopamine boost. So you eat a bunch of candy.

Then it’s late at night and you’re doing it all over again.
Sound familiar? 👀

This can be part of the ADHD binge/restrict cycle, and it’s not necessarily about a lack of willpower or self-control.

A few reasons you might not eat enough during the day: 🍬You hyperfocus and forget to eat 👻Your ADHD meds zap your appetite 🎃You’re too overwhelmed to decide what to eat 🍫You’re restricting food because of diet rules

You don’t have to be on ADHD meds to struggle with this cycle, but they can make it even harder to eat enough during the day. I’ve been there, and so have many of my clients.

So how do you start breaking the cycle?
By finding ADHD-friendly ways to eat enough throughout the day!

When your body isn’t getting enough food, it’s going to push you to eat more later. And when you’re ravenous, it’s harder to feel comfortable around food and make intentional choices.

The goal isn’t to never eat Halloween candy! 🍬 It’s to make sure you’re getting enough nourishment throughout the day so you’re not constantly playing catch-up at night and to make peace with food so Halloween candy isn’t so spooky.

In my small group coaching program, I teach you ADHD-friendly ways to nourish your 🧠 and body without restrictive food rules.

After years of struggling with disordered eating myself, I know how empowering it is to stop feeling like food controls you.

✨ Want support breaking the binge/restrict cycle? Book a FREE discovery call through the link in my bio to learn more about my small group program!
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10/12/2026

What’s your go-to crunchy snack? 👇

🥕 + hummus or Honeycrisp 🍎 + gouda 🧀 are my go-to crunchy snacks.

PSA: These are just ideas! If these don’t work for you (allergies, sensory sensitivities, or just personal preference), that’s totally fine. The goal = finding snacks YOU enjoy and that actually satisfy you.

🥕Many ADHDers find crunchy foods stimulating and helpful for eating more regularly.

🥨If you love crunchy carbs (chips, pretzels, crackers) as a snack, try pairing them with a protein or fat (cheese, hummus, or nuts) to keep you full longer.

🍎Adding a crunch factor (like raw veggies, nuts, or seeds) to meals can make eating more satisfying AND satisfaction is important for the mental piece of fullness!

Struggling with eating regularly? Feeling stuck in the binge/restrict cycle? I creating my small group coaching program for you!

💡 In my Intuitive Eating for ADHD Small Group Coaching Program, you’ll learn how to break the binge/restrict cycle and actually nourish your body in a way that works with your ADHD 🧠 No more relying on willpower or feeling guilty about what you eat. Just practical, sustainable strategies that help you feel better without the all-or-nothing mindset.

Book a FREE 💻 discovery call (link in bio!) to see if it’s the right fit for you.
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10/06/2026

What would you add?

Happy ADHD Awareness Month 🧠✨🎉

ADHD impacts every part of your life, including your relationship with food.

It adds another layer to many ADHDers already complicated relationship with food.

There are SO many ways that ADHD impacts this relationship from:
-forgetting or skipping meals —> overeating/bingeing at night

-using food for stimulation & emotional regulation

-executive function differences & all the steps that go into meal planning, grocery shopping, cooking, and dishes that food feels overwhelming

-struggling to recognize hunger, fullness, and thirst cues (meds make this even more challenging)

-having very specific sensory preferences with food

-having an all-or-nothing relationship with food

-needing convenience foods to make eating accessible

So if food feels extra complicated as an ADHDer, it’s not about “lacking willpower” or needing to “try harder.”

This is a big part of why I wrote “How to Eat Well for Adults with ADHD”. It’s not about finding the perfect meal plan or telling you to be more disciplined. It’s about understanding how ADHD impacts your eating & finding practical ways to make food work better with your ADHD brain.

Comment ORDER and I’ll send you the link to grab your copy 📚
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09/28/2026

Which one did you need to hear?

If you’re an adult ADHDer, then you might feel a lot of shame/guilt for doing these things. There is NOTHING wrong with doing any of these things.

It’s okay if how, what, when, why you eat is different than your peers (especially if they don’t have ADHD).

Here’s a few things that ADHDers can let go of guilt/shame about when it comes to food:

1. Pairing food with stimulation: like a tv show, music, or a podcast. Some ADHDers, especially those with sensory sensitivities, find it easier to start and finish a meal with some extra stimulation or sensory input.

2. Buying individualized sizes: It might be more plastic waste, but fewer steps means you’ll actually eat it.

3. Using alarms to remind you to eat: It’s okay to use tools to help you remember to do important things, like nourish your body & 🧠

4. Needing a specific texture or taste: Your brain may be looking for a very specific sensory experience, like something crunchy, chewy, sweet, or sour.

5. Using body doubling to cook: It’s easier to get started and stay engaged with someone else is there with you.

In my small group coaching program, I provide you with a judgment-free space to learn how to work with your ADHD 🧠 to stop binge eating!

Want to join my next small group?

Use the discovery call link in my bio to set up a free discovery call to see if my program is a good fit for you 🎉
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09/22/2026

Does this happen to you?

There’s something especially frustrating about finally using your executive function to the thing you’ve been putting off…only for something outside of your control to mess it up so you have to do the whole process again 😩

Instead of feeling accomplished for scheduling the appointment, fasting, getting to the appointment early, and making follow-up phone calls, I’m like why did I even bother?

So guess I’ll try again tomorrow 🙃

Follow for more relatable ADHD content 💜
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09/16/2026

What’s your go-to way to eat more fiber?

If you feel like carbs are your enemy, this is your reminder that carbs like whole grains, beans, starchy veggies, and fruit are excellent sources of fiber. Including these types of carbs in your eating pattern makes it A LOT easier to enough fiber.

A few of my favs: bean salad, apples, edamame, and Gutzy fruit squeeze pouches.

You can find fiber in: whole grains, beans/lentils, fruits, vegetables, nuts, and seeds.

Why is fiber so important?
-helps keep you full longer 
-keeps your blood sugar more stable (helps with energy & focus) 
-supports digestion 💩 
-can help reduce risk of type 2 diabetes, high cholesterol, and certain cancers

Most adults need around 25–38g of fiber per day. It’s okay if you don’t hit it perfectly to see benefits.

⚠️ Want to eat more fiber? GO SLOW (and please don’t fibermaxx). Adding too much fiber too fast can lead to bloating and discomfort. Start by adding 1 fiber source at a time and build from there (and don’t forget to drink plenty of water 💧).

If you want more ADHD-friendly, low-effort ways to actually eat more fiber (without overthinking it), I break it all down in my book How to Eat Well for Adults with ADHD 📖

Comment ORDER and I’ll DM you the link to grab your copy💜
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06/18/2026

Have you ever done this?

If you get the “ick” when you have to stir in the liquid that separates in Greek yogurt, try shaking it up before you open it.

The first time I shared this with a client she looked at me dumbfounded and said, “how the efff have I never thought to do that?!”

If you haven’t tried this and that liquid prevents you from eating Greek yogurt, give it a try!

The liquid that separates is just the whey from the milk. Whey is the protein-rich part of milk. That liquid is perfectly safe to consume and it’s not a sign that your Greek yogurt has spoiled.

If you notice changes in color, an off smell, or bad taste, then it’s probably best to toss that Greek yogurt.

Follow me for more ADHD-friendly eating tips!
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06/12/2026

Do you find yourself eating for stimulation while watching tv👇

TV is not stimulating enough for ADHD 🧠s. You may feel the need to do something else (usually with your 👋 or 👄) so you can sit down and watch your show.

The accessibility (for many) and enjoyable sensory experience make food an easy solution to be able to enjoy your show.

But eating for stimulation + distracted eating can lead to overeating or bingeing.

For some of my clients diagnosed later in life, food has been a way to self-medicate or get dopamine without them even knowing it!

It is 100% OKAY to use food for stimulation (and even for distraction)! Sometimes food is what will give your ADHD 🧠 the stimulation it’s seeking and that is okay.

Give yourself permission to eat for stimulation without guilt while also ask yourself, “What other tools could I ADD to the mix that engage one of your other senses?”

Here’s a few ideas:
🪀fidgets
🧩puzzles
📿chewelry or chewable jewelry for an oral stimm
🏄‍♀️balance board
✍️ coloring
🧺 a boring, repetitive task to keep your 👋 busy & you can feel like a multitasking super 🌟

⚠️If you are hungry, PLEASE nourish your body. Doing any of these things to ignore your hunger is just another form of restriction that will likely lead to overeating/binge eating.

In my small group coaching program, I help you build your own Dopamine Menu so that food doesn’t have to be your only source of stimulation and you can stop binge eating 🙌

👉 Click the link in bio to book your FREE discovery call and see if this group is the right fit for you.
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05/20/2026

What’s your go-to tool for stimulation right now👇

Mine is dancing to house music 💃🪩

I want to be clear that using food for stimulation is NOT inherently bad. But it can be problematic when it is your ONLY tool for stimulation🏆

Telling an ADHDer not to eat for stimulation is not helpful or practical advice either.

So, here’s some tips that have helped my clients:
-give yourself permission to eat for stimulation
-create a dopamine toolkit, which can include food, so that food is not your only source of stimulation (I help you with this in my program)
-connect with your senses while eating to maximize the dopamine you get from the sensory experience of eating
-add some protein, especially if you’re only eating carbs for stimulation
-get support

In my Intuitive Eating for ADHD Small Group Coaching Program, I help you build a dopamine toolkit and heal your relationship with food so you can stop binge eating 🙌

👉 Use the link in my bio to book a free discovery call to see if my program is a good fit for you 🎉
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Address

Charlotte, NC

Telephone

+19802728250

Website

https://bit.ly/ChatwithADHDNutritionist, https://www.adhdnutritionistllc.com/, https://geni.us/0vBNg5f

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