Coached by Kath LLC

10/16/2026

Day 39 of my 40-day networking challenge! ☑️

This was an Exclusive Business Networking Night with Charlotte Business Owners!

I really enjoyed siting down at the smaller tables in order to have more intentional conversations and connect, laugh and learn!

Shoutout to Event Masterz for hosting us, and to SkyView 22 & Simply Extraordinary for the delicious food and desserts!

But the best part was catching up with a friend from college friend that I hadn’t seen in almost 20 years! 🙂

I’ll be back with this crew Thursday, October 22, with my Coached by Kath vendor table!

Come say hi and learn more about me, ADHD and my business! 🧡

10/15/2026

So grateful for this Google review and for every family who trusts me with their child. 🧡

Parents: Where does ADHD hit hardest at your house: mornings, homework, or bedtime? All of the above?

Drop it in the comments or send me a DM. ⬇️

10/13/2026

Day 38 of my 40 Day Networking challenge! 💻

Grateful once again to Marcia for suggesting today’s event:

CEO Connection Virtual Speed Networking for
Women with Service-Based Businesses!

Katrina and Lizbeth, I’m so glad we connected today! I’m already looking forward to next month’s event. Talking with like-minded women, sharing ideas, and supporting each other was time well spent. 🙌🏼 Thank you KRB Executive Services !

And of course, I brought a little ADHD Awareness Month into the conversations! 🧡

Speaking of Marcia, my Joyful Journeys update dropped yesterday! A year after my first feature, she’s checking back in on my journey from the classroom to growing Coached by Kath. A lot has happened in a year!!

Day 38! ✅

10/12/2026

And what a Joyful Journey it has been! ⬇️

What have you been up to since last year? Since October 2025 feature in Joyful Journeys, I have grown Coached by Kath LLC into an active ADHD and Emotional Intelligence Life Coaching practice serving adults, teens, and parents. I help my clients strengthen executive functioning, emotional regulation

10/09/2026

Day 37: The redo. My car had other plans. Again!! 🤦‍♀️

Last Thursday, I missed a Chamber of Commerce networking event because my car wouldn’t start. Two AAA visits and a battery replacement later, I attempted to leave for a Network Charlotte in SouthPark… and the car wouldn’t start…again. 😩

Not going to lie, I’m almost cried and stayed home…but I took a few deep breaths, opened my Uber app and went to the event anyway.

And I’m so glad I did!! Familiar faces, new connections, great conversations, and a venue I loved. Absolutely worth it!

Called AAA one more time this morning, dropped my car off for service AGAIN and now I’m heading to pick up my car. Here’s hoping this chapter is CLOSED. 😂🤞

🧡Keep it real. Keep it regulated. Keep it moving. Day 37! ☑️

10/07/2026

Looking for ADHD-friendly tools that actually work? I've gathered my favorite planners, timers, fidgets, and books in my Amazon Storefront: ADHD Coach Kath.

Do you want to learn more about the benefits of ADHD Coaching & Coached by Kath LLC?

Book your free ADHD Reset Call at coachedbykath.com.

As an Amazon Associate, I earn from qualifying purchases.

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10/06/2026

Prime Big Deal Days 10/6 & 10/7!

👀 Check out my Amazon Storefront!

https://link.amazon/B0948XOtQ

10/03/2026

I’m starting off ADHD Awareness Month talking about a topic that my late diagnosis helped me understand about myself. 🧡

Rejection Sensitive Dysphoria. RSD, yeah you know me!



“You’re so sensitive.” Ever heard that one before?!

10/02/2026

Ever feel like you need to figure everything out RIGHT NOW?!

Sometimes you just need to slow down and ask:
🔸What needs processing?
🔸What needs problem-solving?
🔸What actually needs a decision?

ADHD coaching can help you with slowing down, talking it through, and choosing where to start before getting overwhelmed or avoidant!

I’m Kath, an ADHD & Emotional Intelligence Coach with ADHD myself. So I get it. Trust me. 🐿️

Follow me for more real coaching conversations like this.