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Be The New You Weight Loss

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Be The New You Weight Loss

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Lose 20 to 30 Lbs in 6 weeks!

10/08/2026

One of the biggest struggles after talking to thousands of people is that losing weight is hard because of having to eat out often..

What if we could teach you what to look for on menus, that are not salads only?

What if you could go out with confidence and not stress about what will happen to the number on the scale after?

What if you actually spent time being present and enjoying times with family and friends?

What if you maybe had a bit of dessert and didn't feel guilty?

What if on top of all of that you STILL lost some weight?

How would that feel?

Give us a call at 423-405-3000 if you would like to know how great it is to live your life, lose weight while doing it, and FEELING amazing at the same time!

10/04/2026

Eating healthy doesn't have to be hard!

Heres a simple chicken soup that you can make this weekend for the whole family ❤️

Recipe: 🍜
3 large chicken breasts
2 onions
celery small bag or ~4 stalks
1-2 small carrots
fresh garlic- measure with your heart
2 boxes of chicken bone broth
salt, pepper, garlic powder, onion powder, basil, parsley, thyme to taste

Bonus:
You can also add some mushrooms, spinach, kale, zucchini, or squash for some added benefits!
Skinny pasta is also great when added to this for a chicken noodle soup variety 😋

What other recipes would you like to see more of? Let us know below ⬇️

10/02/2026

Yes the number on the scale is *somewhat* important but why are we making it the end all be all?

What if we looked at the number as a data point to see what our efforts are doing instead of attaching so much emotion to it? 📉

What if instead we measured success by..

How well you slept last night 💤
How energetic you feel ⚡️
How your mood is 😁
How your clothes are fitting 👖
How it feels to do your favorite things again 👩‍🌾
How it feels to play with your kids or grandkids again 👧👦
How much easier it is to move 🚶‍♀️🚶

Isn’t that what we are all hoping weight loss brings us anyway? So why don’t we use that to measure our success instead?

Here at Be The New You, we focus more than just the number on the scale because the important thing is you, and how you feel ❤️

What would be the most impactful thing losing weight would bring you? Let us know below! ⬇️

09/26/2026

🍂 A new season is here.

The temperatures are changing. The leaves will soon start changing. And maybe this season can bring a little change for you, too. ❤️

Not a complete overhaul.

Not a restrictive diet.

Not an impossible routine you'll give up on in two weeks.

Just one small change.

💧 Drink more water.
🚶 Take an evening walk.
🥗 Eat more real, whole foods.
😴 Give yourself an earlier bedtime.
☀️ Spend more time outside.
❤️ Start making your health a priority.

Small choices made consistently can become habits — and those habits can help support how you feel for years to come.

You don't have to wait for January 1st to start.

🍁 What is ONE healthy habit you'd like to work on this fall?

09/19/2026

🏈 Saturdays are for college football, good food, and even better company!

There’s something special about game day — gathering around the TV, cheering for your team, sharing a meal, and spending time with the people you love. ❤️

And healthy living doesn’t mean you have to miss out on any of it.

Enjoy the burger. Add some fresh veggies.
Make the chili. Grab some fruit.
Drink your water. Get up and move at halftime.
And most importantly… enjoy the day!

Because taking care of your health isn't about making life smaller.

It's about helping you stay active, feel good, and keep enjoying Saturdays like these for years to come. ✨

Now for the important question…

🏈 WHO ARE YOU CHEERING FOR TODAY?! 👇

09/18/2026

What are you saying YES to this weekend? ☀️❤️

Maybe it’s…

👟 Taking a walk with someone you love
🌳 Spending the afternoon outside
👨‍👩‍👧‍👦 Making memories with family
🏡 Working in the yard
🥾 Exploring somewhere new
🍽️ Sitting down for a good meal together
❤️ Or simply doing something that makes you happy

This is one of the reasons we talk so much about functional longevity.

Taking care of your health isn’t just about numbers on a scale or adding more years to your life.

It’s about having the energy, strength, and mobility to keep saying **YES** to the things you love.

So this weekend, get out there and LIVE. ✨

👇 Tell us — what are you saying YES to this weekend?

09/07/2026

🇺🇸 Happy Labor Day from Be The New You!

Today is a reminder to slow down, enjoy the people you love, and make time for the things that bring you joy. ❤️

Whether you're spending the day relaxing, getting outside, firing up the grill, or making memories with family and friends, we hope you have a safe, happy, and healthy Labor Day!

Here’s to feeling your best so you can keep enjoying the moments that matter most. ✨

— Your family at Be The New You

09/05/2026

Weekends are for good food, family, and making memories. ❤️

Eating well doesn’t mean skipping the cookout, avoiding family dinners, or spending your weekend worrying about every bite.

Keep it simple. Choose real foods that taste good AND help you feel good. 🥗🍓

A few easy weekend favorites:

🍗 Grilled chicken or burgers with fresh toppings
🌽 Grilled, seasonal veggies
🥗 A big colorful salad with your favorite protein
🍎 Fresh fruit
🥒 Cucumbers and peppers
🥚 Hard-boiled eggs for an easy grab-and-go snack

Healthy living should help you enjoy your life — not keep you from living it.

So get outside, gather around the table, spend time with the people you love, and enjoy some real food this weekend. ☀️❤️

What’s on your menu this weekend? 👇

09/04/2026

✨ After years of working with her doctor, Lisa was amazed by how quickly she began noticing a difference.

After just one week, she says the stiffness and tightness she had been dealing with were gone. She was feeling better than she had in a long time — and walking and staying active became easier for longer. ❤️

And her favorite part? How good she feels.

📻 Be sure to listen to J103 to hear Lisa share her experience in her own words!

Interested in seeing what may be possible for you?

📞 Call us at 423-405-3000 to schedule your FREE consultation.

08/06/2026

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "I have completed my first week, and the swelling and tightness from my knee issues have taken a major turn. This has made the biggest change I have seen in the last 2 years. I’m learning what my body needs to function at its best and the difference is worth it. I am very active and always have been, now I just don’t hurt doing it." -Lisa

If you want to feel the difference in ONE week like Lisa, join us for our Back To School Special!

For the month of August you can receive 20% off your custom weight loss plan when you come in for a free consultation!

What you get with us:
🍎 One on one coaching
🍎 Weekly accountability calls
🍎 Body Composition Analysis
🍎 Ongoing support and motivation
🍎 Decrease inflammation.. and SO much more!

☎️ Give us a call at 423-405-3000 to schedule now!

Address

1334 Mackey Branch Drive Ste 103
Chattanooga, TN
37421

Opening Hours

Monday	9am - 5:30am
Tuesday	9am - 5:30am
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+14235314357

Website

http://bethenewyou.com/

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