EWU Health & Wellness

EWU Health & Wellness We are committed to support and empower student well-being, growth and development through education, information and positive role-modeling.

Operating as usual

Not a fan of water? No worries, there are a lot of options to add some flavor without adding in artificial colors, flavo...
09/04/2020

Not a fan of water? No worries, there are a lot of options to add some flavor without adding in artificial colors, flavors and sugars. Add fresh fruit, cucumbers or mint leaves-YUM! #bewellewu #ewu #goeags

Do you stretch everyday? If not, use this calendar to help you add in daily stretching. #bewellewu #ewu #goeags
09/03/2020

Do you stretch everyday? If not, use this calendar to help you add in daily stretching. #bewellewu #ewu #goeags

It is a new month-new opportunity for new goals! Use the SMART method to set specific goals for your new school year! Yo...
09/02/2020

It is a new month-new opportunity for new goals! Use the SMART method to set specific goals for your new school year! You got this!! #bewellewu #ewu #goeags

It is TREAT TUESDAY again Enjoy this easy no bake banana granola  bars. 2 large overripe bananas (240 grams total, witho...
09/01/2020

It is TREAT TUESDAY again Enjoy this easy no bake banana granola bars.

2 large overripe bananas (240 grams total, without peel)
1 cup (92 grams) rolled oats (Use GF oats, if needed)
1/2 cup crunchy cereal granola or nuts
2 tbsp pure maple syrup or any other sweetener you use, if using a granulated sweetener add 2 tbsp liquid such as almond milk
2 tbsp (28 grams) natural peanut butter or other nut or seed butter
2 tbsp semi-sweet chocolate chips (make sure to use vegan, if desired)
2 tbsp dried cranberries or other dried fruit
2 - 4 tsp unsweetened cocoa powder

Line a muffin pan with paper liners, or use a silicone muffin pan for easy removal.
Mash the bananas. Add wet ingredients and cocoa powder and mix well. Add all other ingredients, mix well then press into prepared muffin tin.
Freeze at least 60 minutes before enjoying. We like keeping them in the freezer for easy snacks. In the past we've used a homemade cereal that stays crunchy but more often than not I'll use homemade granola or even an equal amount of nuts but use whatever you have. I've even used toasted buckwheat before and it works really well and stays crunchy.
#bewellewu #goeags #ewu #treattuesday

Happy September-it is so nice to see you! #bewellewu #ewu #goeags
09/01/2020

Happy September-it is so nice to see you! #bewellewu #ewu #goeags

Today is National Eat Outside day! What a perfect end to August-get outside and take your lunch or dinner with you. #bew...
08/31/2020

Today is National Eat Outside day! What a perfect end to August-get outside and take your lunch or dinner with you. #bewellewu #ewu #goeags

August is National Immunization Month. All EWU students, staff and faculty are required to show proof of immunity to Mea...
08/28/2020

August is National Immunization Month. All EWU students, staff and faculty are required to show proof of immunity to Measles, Mumps and Rubella. Visit our webpage for more information #bewellewu #ewu #goeags

"Having a safe space to rant and rave about your struggles really helps to lessen them. This app gives you that in an ea...
08/27/2020

"Having a safe space to rant and rave about your struggles really helps to lessen them. This app gives you that in an easy to navigate space full of people sharing the same experiences. Really just what I needed right now." What are you waiting for? Download TalkCampus today!! #bewellewu #ewu #goeags

Today is National Dog Day! Send us a photo of your adorable pooch to be shared. #nationaldogday #bewellewu #goeags #ewu
08/26/2020

Today is National Dog Day! Send us a photo of your adorable pooch to be shared. #nationaldogday #bewellewu #goeags #ewu

It is TREAT TUESDAY! Enjoy this yummy, healthy, easy treat! 200 g Yogurt of your choiceHandful of fresh raspberriesHandf...
08/25/2020

It is TREAT TUESDAY! Enjoy this yummy, healthy, easy treat!

200 g Yogurt of your choice
Handful of fresh raspberries
Handful of fresh blueberries

Instructions
Gather together your ingredients. Lay out approximately 12 cupcake cases or silicone muffin cups on a small baking sheet or tray (this will need to fit in your freezer, so it may be worth checking it for size before you start).
Using a spoon, dollop some yoghurt into the bottom of each cake case until all the yoghurt has gone.
Pop a few pieces of fruit into each cup, pressing them down into the yoghurt with the tip of your finger. Small Child decided to make funny faces with his fruit, but you can put them in any way you'd like.
Place the cups (still on the baking tray) into the freezer and leave to freeze for a couple of hours until set solid.
Once frozen through, remove from the cases and serve (or bag up and pop straight back in the freezer to eat later).

#bewellewu #ewu #goeags #treattuesday

TalkCampus is a FREE app for EWU students to connect with other college students to discuss challenges and struggles day...
08/21/2020

TalkCampus is a FREE app for EWU students to connect with other college students to discuss challenges and struggles day or night. Download the app today! #bewellewu #ewu #goeags

To slow the spread of COVID-19 it is important to report your symptoms or positive test results to EWU. Following these ...
08/20/2020

To slow the spread of COVID-19 it is important to report your symptoms or positive test results to EWU. Following these guidelines to report #bewellewu #goeags #ewu

It is Wellness Wednesday-here is a fun way to incorporate more self care into your routine. Use this BINGO template to h...
08/19/2020

It is Wellness Wednesday-here is a fun way to incorporate more self care into your routine. Use this BINGO template to help you each day. #bewellewu #ewu #goeags #selfcare #wellnesswednesday

Here are some tips to keep your healthy and fit during National Wellness Month. #bewellewu #ewu #goeags
08/18/2020

Here are some tips to keep your healthy and fit during National Wellness Month. #bewellewu #ewu #goeags

Happy Monday! Take a moment today to write down three things that you are grateful for. #bewellewu #ewu #goeags #mindful...
08/17/2020

Happy Monday! Take a moment today to write down three things that you are grateful for. #bewellewu #ewu #goeags #mindfulmonday

TalkCampus is the largest peer support app available. You can talk anonymously with other students around the world abou...
08/15/2020

TalkCampus is the largest peer support app available. You can talk anonymously with other students around the world about similar struggles--day or night. Download the app today. #bewellewu #ewu #goeags

Happy Friday! Let us know one good thing that happened to you this week! Celebrate the small moments. #bewellewu #ewu #g...
08/14/2020

Happy Friday! Let us know one good thing that happened to you this week! Celebrate the small moments. #bewellewu #ewu #goeags

August is National Wellness Month. Wellness is more than just about your physical health-remember to take care of your s...
08/13/2020

August is National Wellness Month. Wellness is more than just about your physical health-remember to take care of your social, emotion, mental, occupational and financial health. #bewellewu #ewu #goeags #wellnesswednesday

It is Wellness Wednesday! Tip of the day is to NOT skip breakfast-it really is the most important meal of the day #bewel...
08/12/2020

It is Wellness Wednesday! Tip of the day is to NOT skip breakfast-it really is the most important meal of the day #bewellewu #ewu #goeags #wellnesswednesday

TalkCampus is now available for EWU students for FREE. Talk anonymously to students from universities and colleges aroun...
08/11/2020

TalkCampus is now available for EWU students for FREE. Talk anonymously to students from universities and colleges around the world going through struggles just like you.Download the app today. #bewellewu #ewu #goeags

Happy Monday! Make today a great start to a wonderful week. #bewellewu #ewu #goeags
08/10/2020

Happy Monday! Make today a great start to a wonderful week. #bewellewu #ewu #goeags

Mental health is a priority!! Thanks @ewu_caps for these great reminders and easy ways to take care of yourself ❤️ #bewe...
08/06/2020

Mental health is a priority!! Thanks @ewu_caps for these great reminders and easy ways to take care of yourself ❤️ #bewellewu #ewu #goeags

We want to hear why you mask up! Wearing a mask can protect our Eagle community. #maskupeastern #bewellewu #ewu #goeags
08/04/2020

We want to hear why you mask up! Wearing a mask can protect our Eagle community. #maskupeastern #bewellewu #ewu #goeags

August is National Immunization Month. EWU requires all students, staff and faculty show proof of immunity to Measles, M...
08/03/2020
Immunizations

August is National Immunization Month. EWU requires all students, staff and faculty show proof of immunity to Measles, Mumps and Rubella. Find more information about where to submit your record http://ow.ly/IpSC50AKHOM

Immunizations Please do not fax or mail your records to EWU. You must get your records from your healthcare provider and upload them to Med+Proctor yourself. Beginning Fall 2020, the Eastern Washington University Board of Trustees passed a policy which requires all students and staff to show verific...

Wearing masks can keep you, your friends, your family and your community safe. Why do you wear a mask? #maskupeastern #e...
08/03/2020

Wearing masks can keep you, your friends, your family and your community safe. Why do you wear a mask? #maskupeastern #ewu #goeags #bewellewu

Help us normalize wearing masks and how they can help us to keep our Eagle community saf-send us your photos and reason ...
08/02/2020

Help us normalize wearing masks and how they can help us to keep our Eagle community saf-send us your photos and reason WHY you mask up! #maskupeastern #ewu #goeags #bewellewu

We hope you will join us to help normalize the conversation around wearing masks and how they can help us to keep our Ea...
08/01/2020

We hope you will join us to help normalize the conversation around wearing masks and how they can help us to keep our Eagle community safe! Send us your photos. #maskupeastern #bewellewu #ewu #goeags

Wearing masks can help us to keep our Eagle community safe. Send us your photos of why you wear a mask OR who you wear a...
07/31/2020

Wearing masks can help us to keep our Eagle community safe. Send us your photos of why you wear a mask OR who you wear a mask for #maskupeastern #ewu #goeags #bewellewu

Together we can slow the spread of COVID-19. Remember to practice these tips for when to stay home. #bewellewu #ewu #goe...
07/31/2020

Together we can slow the spread of COVID-19. Remember to practice these tips for when to stay home. #bewellewu #ewu #goeags

TalkCampus has arrived at EWU! This is a safe place to talk anonymously about your struggles with other college students...
07/30/2020

TalkCampus has arrived at EWU! This is a safe place to talk anonymously about your struggles with other college students from around the world. Download to your device today #bewellewu #talkcampus #ewu #goeags

Why do you wear a mask? Let's normalize the conversation around wearing masks and how they can help us to keep our Eagle...
07/30/2020

Why do you wear a mask? Let's normalize the conversation around wearing masks and how they can help us to keep our Eagle community safe. Send us your photos! #maskupeastern #ewu #goeags #bewellewu

Remember to practice physical distancing to stop the spread of COVID-19. Follow these tips! Report all suspected or conf...
07/29/2020

Remember to practice physical distancing to stop the spread of COVID-19. Follow these tips! Report all suspected or confirmed cases online. #bewellewu #ewu #goeags

Why do you wear a mask? Let's normalize the conversation around wearing masks and how they can help us to keep our Eagle...
07/29/2020

Why do you wear a mask? Let's normalize the conversation around wearing masks and how they can help us to keep our Eagle community safe. Swoop wears a mask too! #maskupeastern #bewellewu #ewu #goeags

We hope you will join us to help normalize the conversation around wearing masks and how they can help us to keep our Ea...
07/28/2020

We hope you will join us to help normalize the conversation around wearing masks and how they can help us to keep our Eagle community safe. Why do you wear a mask? #maskupeastern #ewu #goeags #bewellewu

To slow the spread of COVID-19 it is important to practice good hand washing practices. Follow these tips to help protec...
07/24/2020

To slow the spread of COVID-19 it is important to practice good hand washing practices. Follow these tips to help protect our Eagle community #bewellewu #ewu #goeags

Address

201 University Recreation Center (URC)
Cheney, WA
99004

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

(509) 359-4279

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"When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us." ~ Helen Keller
HAPPY NEW YEAR! store the best traits and skills inside yourself and share them all year. 2018