As someone who has suffered from anxiety, depression, hopelessness, grief, medical and emotional trauma and tried every possible treatment from medical to alternative, I serve individuals like me who are ready for a foundational change. When I found Somatic Experiencing I was wallowing in debilitating anxiety and grief after the death of my mom. Somatic Experiencing was the key to bringing all of the other healing work I was doing to fruition. I offer this healing work because as someone who has done it all, I finally feel different in my own skin. And you can too
I provide a comfortable and safe environment that encourages learning your own nervous system and postural patterns. Integrating healthy movement, Somatic Experiencing, and mindfulness techniques, we will work with those patterns to support healing, ease, and freedom from chronic anxiety, depression, and overwhelm that comes from unresolved trauma. My intention is to empower clients to find self-awareness, self-love, and ultimately a feeling of greater ease in their own skin in order to live full, rich, and meaningful lives. You can work with me in private therapy, group therapy, and at Settle Your Sh*t workshops throughout Chicagoland and Southern California.
