Our diastasis recti recovery program includes myofascial release techniques from our sister company- Rocking and Rolling to Release. Fascial restrictions, not just through the linea alba (the midline between your rectus abdominus muscles) but elsewhere in the body which may be contributing to your DR.
Once released, the muscles in the abdominal area can then be realigned.
Please join us for another 4 week program designed to introduce you to lifelong techniques that will educate you on this condition and teach you simple and effective tools to aid in your DR recovery.
Sign up here for our January program. Please note that one program is on Tuesdays mornings and the other is on Wednesday nights