Juliegtheyogi

Juliegtheyogi Mama x 2 | Yoga Teacher | Award-Winning Author of 108 Yoga and Self-Care Practices for Busy Mamas and Author of How to Stay Calm in Chaos: An Everyday Self-Care Guide | Creator of the Stand Up for Your Self-Care Blog and YouTube Channel
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Julie M. Gentile has been enthusiastically leading creative yoga classes since 2011 to inspire students to nourish their mind, body and spirit on and off the mat. Her own authentic practice, which began in 2008, has empowered her to live well as a busy mama in a busy world. Julie sprinkles drops of self-care practices in her yoga classes; on her blog, Stand Up for Your Self-Care; in her award-winning book, 108 Yoga and Self-Care Practices for Busy Mamas; and on Instagram and Facebook @juliegtheyogi. Learn more at www.juliegtheyogi.com.

Mission: Inspire others to stand up for their self-care.

Operating as usual

Your creativity can help humanity. 🌎 Put your creativity to its best use: helping other people. Read about it on my blog...
12/20/2020

Your creativity can help humanity. 🌎 Put your creativity to its best use: helping other people. Read about it on my blog: http://www.juliegtheyogi.com/post/your-creativity-can-help-humanity

What will you create? ⭐️

My self-care books can help you stay inspired to get creative: 📚
- How to Stay Calm in Chaos: An Everyday Self-Care Guide on Amazon: https://www.amazon.com/dp/1950328414

- 108 Yoga and Self-Care Practices for Busy Mamas - available for a significant discount - $6! - on the #msipress website: https://msipress.com/product/108-yoga-and-self-care-practices-for-busy-mamas/
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#creativity #becreative #everyoneiscreative #create #creation #holidaygiftideas #giftideas #booktoread #bloggersofinstagram #blogsofinstagram #author #authorsofinstagram #writersofinstagram #readersofinstagram #readersofinsta #selfcareeveryday #momsofinstagram #momsofinsta #pandemicreading #workingmother #workingmoms #standupforyourselfcare #stayingcalminchaos #wellnessideas #selfcareideas #wellnessblog #wellnessblogger #selfcareadvocate #selfcaresunday

Revisiting my first international self-care talk from earlier this year with JA Café Online. Learn simple things you can...
12/13/2020

Revisiting my first international self-care talk from earlier this year with JA Café Online. Learn simple things you can do at home for self-care starting today: https://m.youtube.com/watch?v=MriF2uCQoi4
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#jettingaround #youtube #youtubechannel #youtubevideo #selfcarevideo #selfcarevidoes #selfcareathome #homeselfcare #yogaathome #selfcaretips #selfcareideas #wellnessspeaker #yogateacher #yogafromhome #worldofwellness #selfcareadvocate #wellnessadvocate #wellnesslifestyle #wellbeing #standupforyourselfcare #stayingcalminchaos #staycalminchaos #selfcaresunday #selfcaresundays #selfcareroutine #selfcarefirst #selfcarematters #selfcareinapandemic #pandemicliving #quarantineselfcare

10 Days of Self-Care in December - Day 10: 4 minutes to let it go from your head to your toes. Inhale: Think of somethin...
12/10/2020

10 Days of Self-Care in December - Day 10: 4 minutes to let it go from your head to your toes. Inhale: Think of something that no longer serves you (something from this year, maybe?) Exhale: Move it out of your body and mind. Click now to see how.

Keep your self-care going with more videos on my YouTube Channel, my blog >> www.JulieGtheYogi.com, yoga classes and books:
- How to Stay Calm in Chaos: An Everyday Self-Care Guide on Amazon: https://www.amazon.com/dp/1950328414

- 108 Yoga and Self-Care Practices for Busy Mamas - available for a significant discount right now - $6! - on the #msipress website: https://msipress.com/product/108-yoga-and-self-care-practices-for-busy-mamas/
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#yogaforbeginners #meditationforbeginners #meditation #selfcarepractices #selfcaretips #selfcareideas #workingmother #workinmoms #youtube #youtubechannel #youtubevideo #youtubevideos #yogavideos #yogavideo #yogateacher #momsofinstagram #momsofinsta #yogisofinstagram #yogaathome #selfcarevideos #selfcareeveryday #selfcarematters #yogawithme #standupforyourselfcare #stayingcalminchaos #bloggersofinstagram #authorsofinstagram #selfcareadvocate #wellnessideas

10 Days of Self-Care in December - Day 9: This pic of @kathrynbudig and I was taken at one of her amazing workshops @yog...
12/09/2020

10 Days of Self-Care in December - Day 9: This pic of @kathrynbudig and I was taken at one of her amazing workshops @yogaview in Chicago in 2018 (almost exactly 2 years before the pandemic began). I’ve taken other workshops with her @yogaview since then, and now, thanks to an early holiday gift from my husband (a subscription to @yogaglo 🧘🏼‍♀️), I can practice with Kathryn more often!
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#aimtrue #yogaglo #glo #yogaglow #yogateacher #yogaview #yogaviewchicago #yogainchicago #yogainthecity #yogisofinstagram #yogisofinsta #yogisofig #practiceyoga #yogapractice #yogaeveryday #yogawebsites #selfcareeveryday #yoga #millennials #millennialsofinstagram #selfcare #selfcareeveryday #standupforyourselfcare #wellnesswednesday #yogainspiration #yogateachers #selfcareadvocate #yogaisforeveryone #selfcareisforeveryone #namaste

10 Days of Self-Care in December - Day 8: 3 ways to upgrade your wellness in minutes from my blog (hint: plants are invo...
12/08/2020

10 Days of Self-Care in December - Day 8: 3 ways to upgrade your wellness in minutes from my blog (hint: plants are involved): https://www.juliegtheyogi.com/post/3-ways-to-upgrade-your-wellness-today 🌿

Help someone in your life upgrade their wellness by making self-care a habit with my books:
- How to Stay Calm in Chaos: An Everyday Self-Care Guide on Amazon: https://www.amazon.com/dp/1950328414

- 108 Yoga and Self-Care Practices for Busy Mamas - available for a significant discount at the moment - $6! - on the #msipress website: https://msipress.com/product/108-yoga-and-self-care-practices-for-busy-mamas/
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#holidaygiftideas #giftideas #holidays2020 #booktoread #bookalert #bookbuzz #bookmarketing #bookboost #bloggersofinstagram #blogsofinstagram #author #authorsofinstagram #writersofinstagram #readersofinstagram #readersofinsta #selfcareeveryday #momsofinstagram #momsofinsta #pandemicreading #workingmother #workingmoms #standupforyourselfcare #selfcarehabits #stayingcalminchaos #wellnessideas #selfcareideas #2020 #wellnessblog #wellnessblogger

10 Days of Self-Care in December - Day 7: Let it flow. Let it flow. Let it flow. ❄️ ❄️ ❄️  Try this 15-minute slow yoga ...
12/07/2020

10 Days of Self-Care in December - Day 7: Let it flow. Let it flow. Let it flow. ❄️ ❄️ ❄️ Try this 15-minute slow yoga flow to energize + nourish your body and mind: https://m.youtube.com/watch?v=_jRTnlhWHNM
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#yogaflow #yogaforbeginners #selfcarepractices #selfcaretips #selfcareideas #workingmother #workinmoms #youtube #youtubechannel #youtubevideo #youtubevideos #yogavideos #yogavideo #yogateacher #momsofinstagram #momsofinsta #yogisofinstagram #yogaathome #selfcarevideos #selfcareeveryday #selfcarematters #yogawithme #bloggersofinstagram #blogsofinsta #standupforyourselfcare #stayingcalminchaos #pandemiclife #quarantinelife #mondaymotivation #wellnessideas

10 Days of Self-Care in December - Day 6: Check out no-cost self-care tips to help YOU get through these very different ...
12/06/2020

10 Days of Self-Care in December - Day 6: Check out no-cost self-care tips to help YOU get through these very different days in my recent article in @chicagoparent >>
https://www.chicagoparent.com/learn/health-fitness/self-care-tips-for-parents/

You don’t need to leave your house to make self-care a priority. Make self-care a habit with more no-cost ideas in my books:
- How to Stay Calm in Chaos: An Everyday Self-Care Guide on Amazon: https://www.amazon.com/dp/1950328414 📚

- 108 Yoga and Self-Care Practices for Busy Mamas - special $6 on the #msipress website: https://msipress.com/product/108-yoga-and-self-care-practices-for-busy-mamas/ 📚
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#chicagoparent #parentinginchicago #parentinginapandemic #selfcareinapandemic #yogateacher #yogamagazine #yogareading #yogaeveryday #magazines #writeeveryday #writersofinstagram #magazinesofinstagram #readersofinstagram #author #authorsofinstagram #readersofinsta #momsofinstagram #momsofinsta #quarantinereading #pandemicreading #globalpandemic #selfcareeveryday #bloggersofinstagram #millennialparenting #millennialparents #millennials #standupforyourselfcare #stayingcalminchaos #selfcaresunday

10 Days of Self-Care in December - Day 5: The weekend has arrived—after this one, only three more until the end of the y...
12/05/2020

10 Days of Self-Care in December - Day 5: The weekend has arrived—after this one, only three more until the end of the year. Make every one of them count. Spend one weekend night every week on self-care to help you regroup and recoup for the week ahead: https://www.juliegtheyogi.com/post/how-a-weekend-night-of-self-care-can-help-you-regroup-and-recoup

Make self-care a habit before the clock strikes midnight on January 1 with my books as your guide:

- How to Stay Calm in Chaos: An Everyday Self-Care Guide on Amazon: https://www.amazon.com/dp/1950328414 📚

- 108 Yoga and Self-Care Practices for Busy Mamas - $6 on the #msipress website! https://msipress.com/product/108-yoga-and-self-care-practices-for-busy-mamas/ 📚
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#holidaygiftideas #giftideas #holidays2020 #booktoread #bookalert #bookbuzz #bookmarketing #bookboost #bloggersofinstagram #blogsofinstagram #author #authorsofinstagram #readersofinstagram #readersofinsta #selfcareeveryday #momsofinstagram #momsofinsta #pandemicreading #workingmother #workingmoms #standupforyourselfcare #selfcarehabits #stayingcalminchaos #weekendwellness #wellnessideas #selfcareideas #wellnessblog #wellnessblogger #selfcaresaturday

10 Days of Self-Care in December - Day 4: If you only have 2 minutes for self-care today, do this:https://m.youtube.com/...
12/04/2020

10 Days of Self-Care in December - Day 4: If you only have 2 minutes for self-care today, do this:
https://m.youtube.com/watch?v=STqg1mPTdkM&t=1s

Check out my books for more self-care tips that take only a few minutes:

-How to Stay Calm in Chaos: An Everyday Self-Care Guide: https://www.amazon.com/dp/1950328414

-108 Yoga and Self-Care Practices for Busy Mamas - $6 on the #msipress website! https://msipress.com/product/108-yoga-and-self-care-practices-for-busy-mamas/
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#selfcarepractices #selfcaretips #selfcareideas #workingmother #workinmoms #youtube #youtubechannel #youtubevideo #youtubevideos #yogavideos #yogavideo #yogateacher #momsofinstagram #momsofinsta #yogisofinstagram #yogaathome #selfcarevideos #selfcareeveryday #selfcarematters #youmatter #yogawithme #standupforyourselfcare #stayingcalminchaos #pandemiclife #quarantinelife #namaste #weekendwellness #wellnessideas #bloggersofinstagram

10 Days of Self-Care in December - Day 3: The CALM strategy for parents in a pandemic: Learn about it in my recent @nach...
12/03/2020

10 Days of Self-Care in December - Day 3: The CALM strategy for parents in a pandemic: Learn about it in my recent @nachicago article: https://www.nachicago.com/2020/10/30/332702/self-care-tips-for-parents-in-a-pandemic

Find more ways to calm in my books:
-How to Stay Calm in Chaos: An Everyday Self-Care Guide on: https://www.amazon.com/dp/1950328414

-108 Yoga and Self-Care Practices for Busy Mamas: https://www.amazon.com/Yoga-Self-Care-Practices-Busy-Mamas/dp/1942891849
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#naturalawakenings #naturalawakeningschicago #healthmagazines #wellnessmagazines #chicagomagazines #wellnessadvocate #selfcareadvocate #holidaygiftideas #giftideas #holidays2020 #booktoread #bookalert #bookbuzz #bookmarketing #bookboost #author #authorsofinstagram #bloggersofinstagram #readersofinstagram #readersofinsta #selfcareeveryday #momsofinstagram #momsofinsta #millennialmoms #pandemicreading #workingmother #workingmoms #standupforyourselfcare #stayingcalminchaos #calminchaos

10 Days of Self-Care in December - Day 2: I’ll be back @gailbordenpubliclibrary talking about the significance of self-c...
12/02/2020

10 Days of Self-Care in December - Day 2: I’ll be back @gailbordenpubliclibrary talking about the significance of self-care, this time virtually. Register for my free Yoga and Self-Care to Help You Stay Calm in Chaos talk at 7 pm on Thursday, December 10: https://attend.gailborden.info/event/4593960

Feeling better starts now.

Check out these helpful self-care gift ideas:
- My new book How to Stay Calm in Chaos: An Everyday Self-Care Guide on Amazon: https://www.amazon.com/dp/1950328414

- My award-winning book 108 Yoga and Self-Care Practices for Busy Mamas for a significant discount - $6! - on the #msipress website: https://msipress.com/product/108-yoga-and-self-care-practices-for-busy-mamas/ 📚📚📚
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#gailborden #libraryevents #elgin #libraries #libraryprograms #wellnessspeaker #bloggersofinstagram #selfcareadvocate #holidaygiftideas #giftideas #holidays2020 #booktoread #bookalert #bookbuzz #bookmarketing #bookboost #author #authorsofinstagram #readersofinstagram #readersofinsta #selfcareeveryday #momsofinstagram #pandemicreading #workingmother #workingmoms #standupforyourselfcare #stayingcalminchaos #wellnesswednesday #wellnesswednesdays

It has been such an unexpected year for our inner and outer worlds. 🌎Over the next 10 days, I’ll share self-care links a...
12/01/2020

It has been such an unexpected year for our inner and outer worlds. 🌎Over the next 10 days, I’ll share self-care links and ideas that can help you transition from a year of chaos into a year of calm and powerful possibilities. Manifest what you want in the New Year starting here.

10 Days of Self-Care in December - Day 1: I’m kicking off the last month of 2020 with the self-care practices on my #youtubechannel 🧘🏼‍♀️Check them out here:

https://m.youtube.com/channel/UCQUqKtnNf7VT3_Uq0_Y6DNQ/featured
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#youtube #youtubevideos #yogavideos #selfcarevideos #yogateacher #selfcareeveryday #yogaeveryday #authorsofinstagram #bloggersofinstagram #selfcareadvocate #wellnessadvocate #momsofinstagram #pandemic #globalpandemic #2020 #quarantine #quarantinelife #workingmother #workingmoms #standupforyourselfcare #stayingcalminchaos #calminchaos #yoga #meditation #pranayama #selfcare #selflove #bloggersofinstagram #transformationtuesday

11/29/2020

This is the year to give the gift of affordable self-care. We can all use more of that, and you can find self-care ideas in my new book How to Stay Calm in Chaos: An Everyday Self-Care Guide. Check out a review of my latest book from Yoga Chicago: https://yogachicago.com/2020/10/book-reviews-15/

Order your copy (or as a gift for someone else) on Amazon: https://www.amazon.com/dp/1950328414

Plus, you can get my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas for a significant discount - $6! - on the #msipress website: https://msipress.com/product/108-yoga-and-self-care-practices-for-busy-mamas/ 📚📚📚
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#yogachicago #chicagoyoga #yogateacher #yogawriter #yogamagazines #healthmagazines #wellnessmagazines #newbook #holidaygiftideas #giftideas #holidays2020 #bookreview #booktoread #bookalert #bookbuzz #bookmarketing #bookboost #author #authorsofinstagram #readersofinstagram #readersofinsta #selfcareeveryday #momsofinstagram #pandemicreading #workingmother #workingmoms #standupforyourselfcare #stayingcalminchaos #selfcaresunday

Self-Care Tips for Parenting in a Pandemic >> So incredibly #grateful and honored for my article to be featured in the N...
11/25/2020

Self-Care Tips for Parenting in a Pandemic >> So incredibly #grateful and honored for my article to be featured in the November 2020 @nachicago >> https://www.nachicago.com/2020/10/30/332702/self-care-tips-for-parents-in-a-pandemic

No one ever prepared parents to raise kids in a modern-day global pandemic. It’s not the easiest thing we’ve ever done. Self-care can help.

If you’re in need of self-care support + ideas, check out my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas for $6 on the #msipress website: https://msipress.com/product/108-yoga-and-self-care-practices-for-busy-mamas/

And my latest book How to Stay Calm in Chaos: An Everyday Self-Care Guide is on Amazon right now for $9.91: https://www.amazon.com/dp/1950328414
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#gratitude #naturalawakenings #naturalawakeningschicago #healthmagazines #wellnessmagazines #parentinginapandemic #parents #parenting #millennialmom #authorsofinstagram #selfcarepractices #selfcaretips #author #holidaygiftideas #giftideas #holidaygifts #selfcareideas #momsofinstagram #standupforyourselfcare #stayingcalminchaos #pandemiclife #quarantinelife #pandemicholiday #holidays2020 #wellnesswednesday #thanksgiving #thanksgiving2020 #selfcareformoms

Check out my article on the GF Mom Certified website about the self-care and intuition connection and leaning into the w...
11/23/2020
GF Mom Certified

Check out my article on the GF Mom Certified website about the self-care and intuition connection and leaning into the wisdom of your gut with these 4 intuition-boosting self-care practices: https://gfmomcertified.com/go-with-your-gut-with-julie-m-gentile/

I am blessed to feature incredible #storytellers like Juliegtheyogi in this years 2020 Holiday Guide. Thank you Julie for sharing your story with our community!

Connect heart with body, body with mind, and mind with spirit. Believe in your intuitive wisdom. Let these connections guide you to more deeply know and trust your gut instincts. My #selfcare practices have deepened my intuitive instincts, and yoga has been a major part of this connection since I began practicing it in 2008. In yoga, we often reference chakras—invisible spinning energy fields along the spine. Each chakra has a color associated with it. Ajna, the third-eye chakra, located between the eyebrows, is associated with the color indigo. This chakra unites you with your intuition.

Have you ever experienced a feeling of inner knowing? That’s your third-eye wisdom talking, and sometimes it shouts at you until your ears ring and sometimes it’s a subtle whisper, barely recognizable. This familiar friend wants its voice to be heard.

Visit Julie's full feature in the 2020 GF Mom Certified Holiday Guide, or by visiting the GF Mom Certified blog --->
https://gfmomcertified.com/go-with-your-gut-with-julie-m-gentile/

#gfmomcertified #tiffanyhinton #juliegentile #2020holidayguide #gfmomcertifiedholidayguide #noplacelikehomefortheholidays #celebrategoodhealth

I want to know what you want to know. What self-care tips do you want to see on my blog www.JulieGtheYogi.com and my Sta...
11/22/2020

I want to know what you want to know. What self-care tips do you want to see on my blog www.JulieGtheYogi.com and my Stand Up for Your Self-Care YouTube Channel: https://m.youtube.com/channel/UCQUqKtnNf7VT3_Uq0_Y6DNQ?

Self-care stocking stuffer alert! Order your copy of my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas for an exclusive discount of $6! This offer is only available on the #msipress website: https://msipress.com/product/108-yoga-and-self-care-practices-for-busy-mamas/

My new book How to Stay Calm in Chaos: An Everyday Self-Care Guide is also available for a special price on Amazon right now $9.91! https://www.amazon.com/dp/1950328414
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#youtube #youtubechannel #youtubeyoga
#yogavideos #blogsofinstagram #bloggersofinstagram #blogtoread #authorsofinstagram #yogisofinstagram #selfcarepractices #selfcaretips #author #authorsofinstagram #holidaygiftideas #giftideas #holidaygifts #selfcareideas #yogateacher #momsofinstagram #momsofinsta #yogisofinstagram #selfcareeveryday #standupforyourselfcare #stayingcalminchaos #pandemiclife #quarantinelife #pandemicholiday #holidays2020 #selfcaresunday

If you missed my top 3 self-care tips for a pandemic holiday on IGTV as part of the @gfmomcertified 2020 Holiday Guide l...
11/21/2020

If you missed my top 3 self-care tips for a pandemic holiday on IGTV as part of the @gfmomcertified 2020 Holiday Guide launch party with @nachicago yesterday, check it out here: https://www.instagram.com/tv/CH1Dzj8Jjhw/

Plus, just in time for the holidays, great stocking stuffers and gift ideas! 🎁🎁🎁 Order your copy of my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas for a significant discount of $6 - this offer is only available on the #msipress website: https://msipress.com/product/108-yoga-and-self-care-practices-for-busy-mamas/ 📚📚📚

My new book How to Stay Calm in Chaos is also available for a $9.91— a discounted price!—on Amazon: https://www.amazon.com/dp/1950328414 📚📚📚
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#gfmomcertified #glutenfree #glutenfreemom #glutenfreeholidays #naturalawakenings #wellnessmagazines #chicago #launchparty #selfcareinchicago #selfcarepractices #selfcaretips #author #authorsofinstagram #igtv #holidaygiftideas #giftideas #holidaygifts #selfcareideas #yogateacher #momsofinstagram #momsofinsta #yogisofinstagram #selfcareeveryday #standupforyourselfcare #stayingcalminchaos #pandemiclife #quarantinelife #pandemicholiday #holidays2020

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A Millennial Working Mama on a Wellness Mission: to Help You Stand Up for Your Self-Care

Access free self-care content (new content posted every #selfcaresunday) at www.juliegtheyogi.com. For more yoga poses, meditations and journaling prompts, check out my award-winning book, 108 Yoga and Self-Care Practices for Busy Mamas, on the MSI Press website, Amazon and Barnes & Noble.

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I'm expecting! This time it's a book. Like my page Juliegtheyogi to learn more about my expected arrival!