Mjcwellness

Mjcwellness My goal is to help find and understand the causes of health challenges and provide natural approaches to optimal health. I am a board certified Family Nurse Practitioner, certified Holistic Health Counselor, After spending several years in hospital settings, I realized the need for natural approaches to treatment.

Mjcwellness incorporates essential oils, reflexology, dietary/lifestyle and nutritional counseling, to guide you to better health and well-being. Essential Oils are an intricate part of my practice as they embody the regenerating, protective, and immune-strengthening properties of plants.

REALfarmacy.com
04/27/2019

REALfarmacy.com

Dr. Sarah J. Zielsdorf, MD
04/14/2019

Dr. Sarah J. Zielsdorf, MD

PSA:
☄️☄️☄️

A
03/20/2019

A

National Children's Day UK
03/15/2019

National Children's Day UK

Mental Health Matters Wales
03/10/2019

Mental Health Matters Wales

Photos from Mjcwellness's post
02/06/2019

Photos from Mjcwellness's post

Aromatic Plant Research Center
01/20/2019

Aromatic Plant Research Center

APRC Publication:
Influenza is a common infectious respiratory disease that not only causes seasonal outbreaks, but can also cause deadly global pandemics. Herbal medicines have been used for centuries to treat symptoms of influenza and essential oils derived from them have been prescribed as complementary and alternative treatments against influenza. Dr. Setzer conducted a study to determine which oils have the potential for anti-influenza activity. Read the full study athttps://aromaticplant.org/assets/anti-influenza-eo-reviewajeonp-2016-44-16-22.pdf

01/18/2019

PLEASE READ!!

If you haven't heard yet, FB has been removing people from groups who aren't active... this has been happening across all groups. We’ve lost several since yesterday!🤦🏼‍♀️

So, please, please, please make sure you're interacting in the group so this doesn't happen to you!!! Start by being sure your notifications are set to see when things are posted in the group! Next drop a gif or emoji below.👇

Also go ahead and take a second to make sure your friends are still in the group and let them know what's going on! I am so thankful for each and every one of you and don't want you to miss out on any great oil info! 😘

01/14/2019
Dr. Mercola's Nitric Oxide Release Workout

Dr. Mercola's Nitric Oxide Release Workout

There are many calisthenic exercises that can be used to help release nitric oxide production -- here are some from Dr. Mercola. To know more health and fitn...

‼️REPOST & a MUST READ‼️I used to love my Bath & Body Works products. I used many of their products for years. I had man...
12/16/2018
EWG

‼️REPOST & a MUST READ‼️

I used to love my Bath & Body Works products. I used many of their products for years. I had many of the side effects listed below but didn’t know that there was a connection to what I was putting on my body. Then I went back to school for holistic health and learned about all the very harmful ingredients in many of the big box products. STOP using these products. READ your labels. If you suffer from immune issues, hormonal issues, trouble sleeping, skin issues, sensitivity issues, please start reading your labels and remove the junk...I promise you, with these changes, over time, your body will begin to move back into balance.
—————
Please understand that chemicals disrupt your body’s major organ functions and your endocrine system.⚠️

😐These types of lotions, body washes, and body sprays are in gift sets sold in all the major stores. These sets target not only adults but also young girls who are already suffering from an out of balance hormone system. You can find hundreds of toxic ingredients in lotions, bathbombs, makeup and perfumes.

Our skin is our largest organ. The ingredients in these products get absorbed into our bloodstream within 26 seconds, & even quicker for kiddos who will absorb up to 50% more than an adult would. 👎🏼Toxic exposures will also put a child at higher risk for disease(s) later in life.

I know those beautiful gift sets & marketing can reel you in, but please watch out for yourself & your loved ones! ❤️

☝🏻So many ingredients to avoid...

🚫Butylene Glycol: found in anti-freeze & break & hydraulic fluid. It can cause an increased skin reaction in people with sensitive skin. It can also be called Propylene Glycol.

🚫Isopropyl Alchohol: may cause premature aging of skin. Also found in anti-freeze. It strips skin of natural acid mantle, promoting growth of bacteria. It can cause headaches, flushed skin, dizziness, nausea & vomiting, & mental depression according to A Consumer’s Dictionary of Cosmetic Ingredients.

🚫Tetrasodium EDTA: contains formaldehyde & a known skin & lung irritant

🚫BHT: this fragrance has been linked to organ system toxicity & a known skin, eye, & lung irritant

🚫Disodium EDTA: neurotoxin linked to brain damage & liver changes in animals

🚫Diazolidinyl Urea: this chemical releases formaldehyde into your body. Mayo Clinic says formaldehyde can irritate the respiratory system, cause skin reactions, trigger heart palpations, immune system toxicity, & cancer in humans. Exposure may cause joint pain, depression, headaches, dizziness, loss of sleep, chronic fatigue, ear infections, allergies, & chest pains. It can also trigger asthma & aggravate colds! Formaldehyde is a known carcinogen found in Johnson and Johnson baby care products, skincare, antiperspirants, & hair dyes.

🚫Methylparaben & Propylparaben: directly linked to breast cancer. In mice it had weak estrogenic effects which caused damage to the sperm formation in the testes. It may contribute to sterility in males, hormone imbalances in females, and cause early puberty. A relative of methylparaben, sodium methylparaben has been banned in the E.U. Some other common names for paraben’s are ethyl-, butyl-, & isobutyl- all ending with paraben. These do not have to be labeled, so sometimes companies will not list within ingredients panel.

🚫Ceterareth-20: ENHANCES the absorption of ALL above chemicals

🤓I know you think they smell good, but they really are so bad for you. Once you stop using these products your body will begin to detox these harmful ingredients. I promise you won’t miss them because they really won’t smell that great to you anymore when you experience products scented with natural (real) fragrance. We can do better ladies. It’s all up to us to make better choices. 💪🏼

👩🏻‍💻You can find out more information at Environmental Working Group www.ewg.org!

#chemicalsh*tstorm #readlabels #toxic #dontbuythiscrap #useoilsinstead

EWG empowers people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action.

Tell Kellogg's to Label GMOs On the Package!
12/05/2018
Tell Kellogg's to Label GMOs On the Package!

Tell Kellogg's to Label GMOs On the Package!

ALL RIGHTS RESERVED. This material is protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No text may be reproduced or transmitted in any form or by any means without express written permission or proper citation. Ple...

Holiday Sunday afternoon coffee with cinnamon and honey, warming and sweet.
12/02/2018

Holiday Sunday afternoon coffee with cinnamon and honey, warming and sweet.

11/22/2018
The Daily Goalcast

The Daily Goalcast

Are you up for her challenge?

Speaker: Lynn Gribble Talking Trends for Wired for Wonder

Home Remedies
11/21/2018
Home Remedies

Home Remedies

It may be embarrassing to talk about..but your poop reveals a lot about your health! ...So next time..remember to check before you flush!

Vitamin D vs. Flu Shots
11/09/2018
Vitamin D vs. Flu Shots

Vitamin D vs. Flu Shots

Vitamin D vs. Flu Shots 0 By anh-usa on November 8, 2018 Stop Crony Healthcare New research shows vitamin D helps prevent infection. Will the crony medical establishment listen? Action Alert! Flu season is upon us again. To prevent the flu, we’re told that the best remedy is to get a flu shot—a ...

Lavender's Antianxiety Effects Nothing to Sniff At
10/30/2018
Lavender's Antianxiety Effects Nothing to Sniff At

Lavender's Antianxiety Effects Nothing to Sniff At

The scent of lavender has long been touted to have calming, antianxiety effects, but the biological mechanism behind this phenomenon has been something of a mystery -- until now.

10/15/2018
10/12/2018

A staple for primary school kids (and parents!)

10/12/2018
Emily Wright doTERRA

Thank you doTERRA & Jean-Claude

I want to introduce you to Jean-Claude, doTERRA’s Black Spruce and Balsam Fir sourcing partner or rather family member. Listen to the reason he gets up every morning and pay attention to his passion for it.

Jean-Claude is an electrical engineer who has traveled the world due to his unique skill set. He had a desire to give back to the small community where he was raised which is nestled inside the Boreal forest in northern Quebec. The greatest natural resource the forest has to offer are the precious volatile compounds found in the limbs and needles discarded by the logging industry. He decided to make beneficial use of this.

In 2014 Jean-Claude designed his first distillery. doTERRA discovered him in 2016, and we now have an exclusive relationship that is already blessing the lives of millions and helping with the sustainability of the forest.

Black Spruce is a key component in our Balance blend, and Balsam Fir creates the grounding effect of Steady, part of our new Kids’ Collection. We’re working with Jean-Claude to expand his operation because we desire to make these precious oils available for additional application.

If you love Balance or Steady, show Jean-Claude some love!

Girl, Get to Silver! Guy, Ditto!
10/09/2018
Girl, Get to Silver! Guy, Ditto!

Girl, Get to Silver! Guy, Ditto!

Girl, you do not want to miss out on Rachel Hollis at dōTERRA‘s leadership retreat next spring. You need to be the rank of SILVER to qualify to attend this event so Girl, get to SILVER! Guy, DITTO! Week One- Girl, Get to Silver! Guy, Ditto! Week Two- Girl, Burn Your Boat! Guy, Ditto! Week Three- ...

09/22/2018
doTERRA Essential Oils USA

doTERRA Essential Oils USA

Natural Deodorant with dōTERRA Balance, combined with baking soda to actively protect against odor while arrowroot absorbs moisture for long-lasting freshness.

Essential Oil Kitchen Witch
09/12/2018

Essential Oil Kitchen Witch

Even the most careful Kitchen Witch can have a hiccup....I picked up a steel rack that was in the oven... OUCH!!! See first picture
I immediately covered with Lavender Essential Oil and then Peppermint Essential Oil for cooling. The pain decrease
Almost immediately
After 20 minutes I added Frankincense Essential Oil to reduce discomfort
Now 2 hours later full use of my finger and no pain: second picture
Back to cooking but will remember to wear oven mitts😉

09/02/2018
Jordan Uhl

Cadet Bonespurs....

No one wants to hang out with Trump. Can you really blame them?

via act.tv

YUMMMM
08/28/2018

YUMMMM

Harvested a few Persian Cucumbers and enjoyed Tzatziki made with Doterra Dill Essential Oil and Falafel made with Doterra Cilantro & Cumin Essential Oil......life is good and delicious

08/07/2018

Love these two oils!!

Address

3626 North Nordica
Chicago, IL
60634

Telephone

6463217016

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Comments

Mary, I don't know where to begin thanking you! I have been searching so long to feel like myself again! Doctor after doctor after doctor! Is it Lyme (yes/no - test isn't 100%), is it some sort of imflamation and/or joint issues (OH YES! that I know for sure). This time it has been months of joint pain (pain climbing stairs, getting up off my chair and sometimes even walking). The doctor gives me a medication and tells me I can only take it for 3 months (that doesn't sound good). Fast forward, I reach out to you and after only a few weeks I am seeing the joint pain subside and the stairs aren't an issue. Between the diet, and the supplements you recommended and the exercies you gave me to do I am looking forward to getting out of bed and starting my day. I AM seeing pieces of my old self and for that I say THANK YOU from the bottom of my heart!