Selah Breathwork & Wellness

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Selah Breathwork & Wellness Christian Breathwork • Coaching • Wellness Experiences
Where Breath Meets Belief.

10/13/2026

I love my work. I also know when it’s time to close the laptop.

Today, that meant a walk, some sunshine, and a very unglamorous midday face plant in the grass. 😂

Behind Selah are the sessions I love and the technology that occasionally makes me want to lie down outside.

So here I am. Practicing the pause I invite others into.

Letting my shoulders soften. Taking an easy breath. Enjoying a few minutes of the life God has given me.

Perhaps you need that today, too. Five minutes outside, with nothing you need to figure out.

You’re allowed to enjoy your life in the middle of everything it asks of you. 🫶

LOVE COMES FULL CIRCLE Last night was called Love Comes Full Circle.And this morning, I began to see just how long that ...
09/26/2026

LOVE COMES FULL CIRCLE

Last night was called Love Comes Full Circle.

And this morning, I began to see just how long that circle may have been forming.

I was sitting at breakfast when I heard a song playing faintly somewhere in the room.

The Living Years by Mike + The Mechanics.

I almost missed it.

And then I realized what I was hearing.

A song about a father and a son.
About relationship.
About things left unresolved and words left unsaid.

And my eyes filled with tears.

Because father wounds had unexpectedly become such a tender part of what God was doing in the room last night.

I sat there trying to take in the beauty of the connection.

And then, almost like someone gently pulling on a thread, other songs began coming back to me.

I saw myself as a little girl standing in our driveway singing We Are the World, imagining people all over the earth holding hands.

Even then, something in me seemed to know:

We belong to one another.

Love matters.

And then there was Whitney Houston’s Greatest Love of All.

That wasn’t simply a song I remember from childhood.

It was one of the songs of my childhood.

I sang it over and over and over.

A little girl singing about learning to love yourself long before she could possibly have understood how deeply that idea would become woven through her own healing, her faith, and eventually the work of her life.

Years later, in adulthood, John Mayer’s Say became another song that stayed with me.

Say what needs to be said.

And sitting there this morning, with tears in my eyes, these pieces from completely different chapters of my life suddenly seemed to belong to the same story.

A father.

Words left unspoken.

Love for one another.

Learning to love yourself.

Finding the courage to speak.

Healing relationship.

And Love moving outward.

Before any of these memories began surfacing, I had already found myself praying in the hallway with the woman cleaning our floor, and later praying for a man from the kitchen staff and his grandmother.

Ordinary moments.

A hallway.

A breakfast room.

People I didn’t know yesterday.

And there was Love, moving outward.

Because Love always moves toward us first.

And that was when this thought came:

Perhaps The Hidden Commandment isn’t something I discovered recently.

Perhaps God tucked it into my heart when I was a little girl.

“Love your neighbor as yourself.”

We can move so quickly through those words.

Love God.

Love your neighbor.

But quietly nestled inside the command are two words we can almost miss:

As yourself.

And beneath even those words is the Love that comes first.

His.

The Love that moved toward us before we ever knew how to move toward Him.

The Love that sees everything and does not turn away.

The Love we do not have to earn.

The Love that finds the places in us that learned to guard, grip, strive, or survive.

And perhaps that is where the invitation becomes so simple and so profound:

Receive.

Give yourself permission to receive.

Because when we let Love reach us, something begins to soften.

What has been defended can begin to open.

What has been clenched can begin to rest.

What has been striving can begin to receive.

What has only survived can begin to live.

We begin to see ourselves through the eyes of the One who created us and has loved us all along.

And then Love does what Love does.

It overflows.

Into the way we see ourselves.

Into the way we love the person in front of us.

Into hallways and kitchens and conversations and ordinary moments that suddenly become holy.

Relationship with God.

Relationship with ourselves.

Relationship with one another.

Perhaps it should not surprise me that relationship sits so close to the center of it all.

God Himself exists in relationship.

Father.
Son.
Holy Spirit.

And the great story of Scripture is a story of relationship too.

Original design.

Rupture.

Redemption.

Restoration.

A God who keeps moving toward His children.

A God restoring what was fractured.

A God bringing us back toward what He intended all along.

Truth was never meant to remain something we only know.

Love was meant to land.

To move from belief into lived experience.

To reach body, soul, and spirit.

To restore what shame tried to fracture.

To remind us who God is, who we are, and how deeply we belong to one another.

Love comes from Him.

Love reaches us.

Love restores us.

And then Love moves through us.

This morning, sitting at that breakfast table, it felt as though pieces of my life that had been scattered across decades were suddenly sitting in front of me at once.

The little girl in the driveway.

The songs.

The wounds.

The healing.

The woman I have become.

The work I now carry.

Last night.

This morning.

All of it connected by a thread I could suddenly see more clearly.

Perhaps I wasn’t discovering a new message at all.

Perhaps I was seeing how faithfully God has been writing the same one through my life for a very long time.

Last night was called Love Comes Full Circle.

This morning, through tears at a breakfast table, I realized the circle may have been forming all along.

And perhaps the invitation has always been the same:

Receive.

Give yourself permission to let Love land.

And then watch what Love restores. 🫶

09/23/2026

What could you receive if you finally stopped trying so hard to hold everything together?

There are moments when we don’t need to push harder, figure everything out, or do one more thing.

Sometimes, the invitation is simply to slow down, exhale, and make room to receive.

This Sunday in St. Petersburg, I’m creating space for exactly that.

Breathe & Receive is a guided breathwork experience designed to help us slow down, become present, lay down what was never ours to carry, and open ourselves to receive what God has for us.

No striving.
No performing.
No need to have it all figured out.

Just an invitation to come as you are.

To breathe deeply.
To listen.
To loosen your grip on what you were never meant to hold so tightly.
To open your hands.
To let yourself be held.
And to receive.

I believe there are things God longs to give us that we can miss when we’re moving too fast, holding too tightly, or trying so hard to make everything happen ourselves.

Sometimes, we simply need permission to exhale.

If something in you has been longing for a moment to slow down, let go of what no longer needs to come with you, and make room for what God wants to give you…

this is your invitation.

BREATHE & RECEIVE
Sunday, September 27
📍 SkyBeach Resort • St. Petersburg, FL

I would truly love to share this space with you. 🫶

09/22/2026

This story still blows my mind. 💗

Read the full story ↓

The photo you’re looking at was taken before there was an event,before an invitation, and before I knew why God had sent...
09/22/2026

The photo you’re looking at was taken before there was an event,
before an invitation, and before I knew why God had sent me there.

This Thursday, I’m flying from Ohio back to that exact place: SkyBeach
Resort in St. Petersburg, Florida.

By May 2025, St. Pete had become home for a season during my Love Tour
— me, Jesus, and my Jetta, following where God led.

One day, I felt Him prompt me to go to SkyBeach.

I had never been there.

The grand assignment?

Go get coffee. 😂

Jen came with me. We got coffee, walked the property, and prayed as we went.

Then I found myself standing on the outdoor stage in a bright red
shirt with one enormous word across my chest:

LOVE.

I knew there was something about that place.

I sensed God had something in store there, and somehow I was being
invited to partner with Him in it.

So I prayed:

Let heaven come to earth here.
Jesus, have Your way.

There was no event. No invitation. No plan.

Just a prompting, a prayer, and a yes.

Months later, God connected me with Kim through prayer. She had a
deeply personal encounter with Jesus, and we continued praying and
working together for a season.

Then one night, I told a friend:

“I think I’m going back to St. Pete for something.”

The. Very. Next. Morning.

Kim texted me.

She had rented SkyBeach Resort for a reunion weekend and wanted to fly
me back to St. Pete to create something special for her community.

The exact same place.

I mean… COME ON. 😂

This Friday, I go back to lead:

LOVE COMES FULL CIRCLE
An Encounter With the Love of God

And apparently I dressed for the assignment before I knew there was an
assignment. 😂💗

Sometimes God begins writing a story long before we realize we’re
standing inside it.

And apparently sometimes it starts with coffee and a LOVE shirt.

Tampa Bay friends, if something in you is stirring as you read this, come.

There is something on God’s heart for you. Come receive it.

Friday, September 25
SkyBeach Resort • St. Petersburg, Florida

Details + registration at the link in my bio.

https://selahbreathwork.as.me/Love

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Cincinnati, OH

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