Menopause Care Collective

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Menopause Care Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Menopause Care Collective, Health & Wellness Website, Cincinnati, OH.

The Menopause Care Collective is a group of medical and mental health providers dedicated to helping women feel empowered and informed about and during this phase of life.

💪 Strong bones. Strong muscles. Strong confidence. ❤️We’re excited to share this upcoming program from Pillar Pelvic Hea...
10/09/2026

💪 Strong bones. Strong muscles. Strong confidence. ❤️

We’re excited to share this upcoming program from Pillar Pelvic Health & Physical Therapy in partnership with the Menopause Care Collective!

Learn to Load is a 6-session bone density and pelvic health program designed to help you better understand bone health, build strength, and learn how to safely incorporate movement and loading into your routine.

✨ Here’s what you’ll learn:
• Factors that influence bone health
• Strength training for bone and muscle health
• How body weight, nutrition, and hormones affect bone health
• Safely incorporating impact and loading
• Managing pelvic floor symptoms during strength training
• Creating an individualized exercise plan to continue independently

📅 Tuesdays, November 3 – December 8
⏰ 4:00 PM
đź“Ť Pillar Pelvic Health & Physical Therapy

Ready to build strength and confidence for the long term? Sign up today!

A tip from Michelle!🤍
10/06/2026

A tip from Michelle!🤍

There isn’t one “right” way to manage menopause-related pain.For many women, a combination of approaches can help over t...
10/05/2026

There isn’t one “right” way to manage menopause-related pain.

For many women, a combination of approaches can help over time. Movement, strength training, sleep and stress support, physical therapy, talking therapies, medication, and other medical options may all have a role depending on the individual.

The goal isn’t necessarily to find one magic solution—it’s to find the combination of care that helps you feel better and keep doing the things that matter to you.

Pain is a part of menopause that doesn’t get talked about enough.During the menopause transition, some women experience ...
10/02/2026

Pain is a part of menopause that doesn’t get talked about enough.

During the menopause transition, some women experience new or worsening joint, muscle, pelvic, or other types of pain.

This year’s World Menopause Day theme shines a light on chronic pain at midlife—and the message is important: you don’t have to simply accept pain as something you have to live with. 🤍

We’ll be sharing more about menopause and pain throughout the month.

October is Menopause Awareness Month. 💜Throughout the month, we’ll be sharing more information to help break the stigma ...
10/01/2026

October is Menopause Awareness Month. đź’ś

Throughout the month, we’ll be sharing more information to help break the stigma around menopause and make this transition a little less confusing—and a lot more understood.

Menopause is a normal part of life, but that doesn’t mean you have to navigate it without support. We believe that education, open conversation, and community can make all the difference.

Follow along this month as we talk about the changes, questions, and experiences that come with midlife. 🤍

A tip from Julie!🤍
09/26/2026

A tip from Julie!🤍

A tip from Maria!🤍
09/25/2026

A tip from Maria!🤍

A tip from Ronda!🤍
09/24/2026

A tip from Ronda!🤍

What a beautiful morning at the Cincinnati Art Museum!This weekend, we had the opportunity to experience the menopause j...
09/22/2026

What a beautiful morning at the Cincinnati Art Museum!

This weekend, we had the opportunity to experience the menopause journey through a different lens—exploring art, sharing stories, asking questions, and connecting with one another along the way.

Thank you to everyone who joined us and helped make this experience so meaningful. We’re grateful for the conversations, the curiosity, and the community we continue to build around menopause.

A special thank you to the Cincinnati Art Museum for welcoming us and helping us see these works in a new way. ✨

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