Griffin Geo D J

Griffin Geo D J Geo D J Griffin is an orthopedic surgeon who is dedicated to helping you find the relief you need to live a full and healthy life.

Sitting at your desk all day is NOT the key to good health. See if you can sneak a few of these exercises into your sche...
02/20/2016
Sneak in These Simple Exercises at the Office to Stay Healthy

Sitting at your desk all day is NOT the key to good health. See if you can sneak a few of these exercises into your schedule. http://ow.ly/Ai1BI

A few key stretches throughout the day can keep us limber and refreshed. This manual of exercises for office workers is great for people like us who are prone to never moving anything but our fingers for eight hours straight. You can follow or contact Melanie Pinola, the author of this post, on .

Is jogging taking a toll on your body? Here’s how you can avoid injury. http://ow.ly/OkEMp
11/05/2015
5 Ways To Avoid A Running Injury

Is jogging taking a toll on your body? Here’s how you can avoid injury. http://ow.ly/OkEMp

There is nothing more upsetting to a runner than suffering an injury. Weeks, months, and even years of training and fitness can be jeopardized by a slip on the ice, a turn of the ankle, or a chronic overuse injury. Here are some simple ways you can avoid injury and stay sane.

Approximately 70 percent of all women experience some degree of back pain during pregnancy, but that doesn't mean you ha...
08/20/2015
12 Ways to Relieve Back Pain During Pregnancy

Approximately 70 percent of all women experience some degree of back pain during pregnancy, but that doesn't mean you have to suffer the entire time. These tips can help! http://ow.ly/xZxs9

Approximately 70 percent of all women experience some degree of back pain during pregnancy, but that doesn't mean you have to suffer the entire time.

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5754 Bridgetown Rd
Cincinnati, OH
45248

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