Sitting at your desk all day is NOT the key to good health. See if you can sneak a few of these exercises into your schedule. http://ow.ly/Ai1BI
A few key stretches throughout the day can keep us limber and refreshed. This manual of exercises for office workers is great for people like us who are prone to never moving anything but our fingers for eight hours straight. You can follow or contact Melanie Pinola, the author of this post, on .