Thompson's Health & Wellness Coaching

11/01/2026

Chronic pain: There is more to know about me

I’m an author, tutor, mentor, and wellness coach with an MA in Psychology.

I also live with chronic pain. I want this page to make room for my knowledge and my lived experience. 💜

Please Like, Follo^, Comment, and Share.

11/01/2026

Water check: Home again? 💧

After church, errands, or a visit, pause and check your water.

Take a drink as your personal care plan allows before moving to the next task. 💜

Please Like, Follo^, Comment, and Share.

11/01/2026

Psychology: Check your explanation

You call paperwork “boring,” but haven’t noticed where you stop.

What next?
A. Observe my next attempt.
B. Trust my original explanation.

Look for the specific sticking point. 💜

Please Like, Follo^, Comment, and Share.

11/01/2026

Learning: Give me something I can use

You make a mistake during practice.

What helps next?
A. A demonstration of the difficult step.
B. Another attempt with one clear hint.

Choose A or B. 💜

Please Like, Follo^, Comment, and Share.

11/01/2026

Anxiety: Being the new person

You’re joining an established group.

What would help you feel more prepared?
A. Knowing how things usually work.
B. Meeting one person beforehand.

Identify the part you need help navigating. 💜

Please Like, Follo^, Comment, and Share.

11/01/2026

Relationships: Must we enjoy the same things?

Your partner keeps arguing that you should like their favorite activity.

What first?
A. Explain what I don’t enjoy.
B. Discuss separate plans for it.

Understanding can leave room for different tastes. 💜

Please Like, Follo^, Comment, and Share.

11/01/2026

Good morning: Give your heart attention ☀️

“Keep thy heart with all diligence; for out of it are the issues of life.”
Proverbs 4:23, KJV

Lord, guide our thoughts, words, and choices today. 💜

Please Like, Follo^, Comment, and Share.

10/31/2026