I.MOVE. Health and Performance

Call Website

I.MOVE. Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from I.MOVE. Health and Performance, Medical and health, Clackamas, OR.

We help adults 40-60 build a strong & capable future without pain/ flareups running or in the gym
-results that last-
🏅CHIRO | SPORTS REHAB
đź“ŤClackamas
try.imovehp.com

10/22/2026

One simple movement can tell you a lot about why your knee hurts.

When your knee hurts going upstairs or squatting,
it’s easy to assume the knee itself is the whole problem.

But what happens at the hip can change how the knee handles that movement.

At I.MOVE., we focus on understanding what’s actually contributing to your knee pain
and why it keeps showing up during the activities you care about.

Is one side wobblier? Does the knee cave in more? Is one side harder to control?

Those details can help us understand what may be contributing to the pain
instead of only focusing on where it hurts.

Because understanding what’s driving the pain gives you a clearer path
back to squatting, taking the stairs, and working out
without constantly thinking about your knee.

If you want to squat, take the stairs, and work out comfortably,
feel confident knowing what your knee needs,
instead of focusing only on where it hurts
👉Click the link in our bio.

10/19/2026

One hip always feels tighter? Let’s figure out why.

If the same hip keeps feeling tight,
Most people treat both sides the same and hope more stretching fixes it.

But one side may actually be moving differently than the other.

A simple comparison can show which hip is more restricted
and give us a better idea of where to focus.

At I.MOVE., we look for those differences
instead of assuming both sides need the same thing.
From there, we can use more targeted exercises to work on the side that needs it.

So your everyday movement, workouts, running,
and other activities feel more comfortable
without that same tightness constantly getting in the way.

If you want to run, work out, and move comfortably,
feel confident both hips can handle what you ask of them,
instead of stretching the same tight side without knowing why it keeps happening
👉Fill out the form in our bio.

10/17/2026

If your shoulder keeps feeling tight, this may be the solution.

When that tight feeling keeps coming back, it’s easy to keep stretching and hoping it finally goes away.

But your shoulder blade plays a big role in how your shoulder moves, especially when reaching overhead, lifting, or working out.

If the shoulder blade isn’t moving well, the shoulder may have a harder time moving comfortably.

At I.MOVE., we look at how your shoulder and shoulder blade are moving to figure out why that tightness keeps coming back.

Then we use specific exercises to improve how the shoulder blade moves and how the shoulder works with it.

So you can fix the root cause why the shoulder keeps feeling restricted,
instead of just stretching it every time it gets tight.

If you want to get back to your workouts and use your shoulder freely,
enjoy movement without constantly thinking about tightness,
instead of stretching the same spot over and over
👉Fill out the form in our bio.

Address

Clackamas, OR

Opening Hours

Monday 8am - 6am
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+15037445054

Website

Alerts

Be the first to know and let us send you an email when I.MOVE. Health and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category