Treat yourself to Maria's DETOX & RESTORE yoga event right thh e Saturday after Thanksgiving. She will guide us through a 90 minute flow designed to detox the body and end the practice with a wonderfully relaxing restorative yoga sequence. Tea and refreshments provided afterward!
DETOX & RESTORE POST THANKSGIVING YOGA EVENT
With Maria Alutto Martineau
Sat 11/25 from 10 am - 12 pm
At Metropolitan Ballet Theatre Clarksburg
Register: https://momence.com/s/97362004
Curious what class at @metropolitanballettheatre (MBT) looks like? Here is a little tour of the space! We love this studio, it's absolutely beautiful! Here is what else you need to know about attending class at MBT!
💜 The studio is just 3 min from our previous location on Frederick road!
💜 You can still try your first class free by using the code CYCFREE1 when you check out with a drop in class
💜 If you purchase a class package it can be used on any adult classes at MBT so you could try out a dance class!
💜 MBT keeps the front door locked so simply ring the doorbell when you arrive and a staff member will let you in, check you in, and direct you back to the studio.
💜 We have all the props you need! Just bring a yoga mat!
We hope to see you in class! @arianakamprad is teaching tomorrow's 9:30 am class. Join her for vinyasa! (note: her name is not on the schedule but she is the one that will be teaching the class).
Register: https://clients.mindbodyonline.com/classic/ws?studioid=45408&stype=-104&sTG=11&sVT=14&sView=week&sLoc=1
Five decades of coming out 🌈 Happy pride month! @headspace
If you know, you know! ❤️
Kids Yoga starts Sundays in June from 1-2:30pm! Please message or email with any questions! 😊💫✨
Repost • @traumainformedhealing Yoga Stories
We’ve been learning how to create yoga 'stories' by taking yoga poses and using our imagination to tell a short story. Working with a partner we became storytellers for the class!
Register with link in bio or at clarksburgyoga.com/kids 🙏
It’s been a little while since our last yoga/dog vid 😍🐶
Kids Yoga offered Sundays this summer from 1-2:30pm at the studio beginning June 5th! 🌻
Repost • @traumainformedhealing ***Starting June 5th***
Kids Yoga classes every SUNDAY from 1 - 2:30pm @clarksburgyoga
💻 More information: clarksburgyoga.com/kids
🌈 $20 for Drop In Class
🌈 $59 for 4 classes
🌈 Please enroll your child under their own profile when pre-registering!
#yogaforkids #kidsyoga #socialemotionallearning
#thingstodoinclarksburg
#clarksburgyoga
Lotus flower grounding technique from @headspace 🪷
New kids yoga program with Bonnie @traumainformedhealing starts April 23rd!! ☺️ Check out our site clarksburgyoga.com/kids for details! ✨🎨🤸🏽♀️
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Repost • @traumainformedhealing This past week we spent some time in small group instruction. Little yogis took to it enthusiastically!
KIDS YOGA CLASSES
Fridays, 5:15 - 6:45pm @solyogastudio
🖥 Sign up at solyoga.org
Saturdays, 3:30-5pm
*starting April 23
@clarksburgyoga
🖥 Sign up at clarksburgyoga.com/kids
Harvard Kennedy School has much to say about the benefits of small group learning:
Learning science research has shown that small-group learning (when compared to competitive and
individualistic learning) improves academic achievement, relationships with classmates and faculty, and
promotes psychological well-being.
● Academic: Students are better at solving problems and develop a deeper understanding of the material when working in groups. Regardless of subject, students learn more and retain material longer in small-group learning than when the same
content is presented in other instructional practices. Attendance, efficiency, and persistence
improve.
● Social: Students develop social and leadership skills, such as learning how to draw out reluctant
speakers, handle people who dominate the conversation, and making sure that all members
contribute.
● Psychological: Small-group learning helps draw people out who normally would not participate in
front of the whole class. It also promotes self-esteem as compared to competitive or individualistic
learning.
#yogaforkids #kidsyoga #thingstodoindowntownfrederick #downtownfrederick
#solyogastudiomd #clarksburgyoga
#Clarksburg #thingstodoinclarksburg
Fascinating insight on the fascia and body consciousness from Sarah! 🫶
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Repost • @sarah_caffey_yoga What is fascia?!
A quick description.
Only the relatively new declared organ in our body that holds everything together, helps to transfer and share mechanical forces within our body, holds us up against gravity, adapts to our mechanical tensions, helps to transmit nutrients to our cells.
That organ that for so long we just cut away to see the cooler things in our body. That net of scaffolding that contains the rest of us and holds us as one.
We are all connected, just like our body is all connected.🌐
🤓🤓🤓🤓🥳
#anatomy #physicaltherapy #yoga #fascia #cells #energy #meditation #stretch #move #fascialunit #wellbeing #healthylifestyle #manifest #introspection #mindbody #selfcare #selflove #selfempowerment
Join my yoga classes and explore more link in bio or register with @clarksburgyoga
Eye yoga! How often do you focus on moving the muscles of your eyeballs in different ways during your yoga practice? 🤪
Join Nancy @growinpeace.yoga tomorrow morning for some Gentle Yoga streeeetch!! 🐶
Grab a yoga buddy, let’s do this!
Join Johanna Valentine’s Weekend for a special Sacred Cacao & Sound Healing Ceremony! 🌹♥️
Cacao has been a sacred part of the cultures of Central and South America for at least 3,000 years and as a plant medicine is considered to be one of the ultimate heart openers and meditative aids. 🍫 Cacao is rich in antioxidants, minerals, theobromine, and mood-regulating neurotransmitters. Its stimulant effects are various, from being a soft, durable energizer to an enhancer for happiness, pleasure, and motivation.
The ceremony will begin with gentle movement and breathwork to calm the body and prepare the mind to receive the healing sounds of the gong, chimes, crystal and Himalayan singing bowls, and more. Participants will enjoy ceremonial grade cacao to prepare the body for the sound healing journey to facilitate deep emotional presence and a feeling of expansive love as we journey into the heart.
A true gift this Valentine's Day for heart, body, and mind. Share with a friend or loved one--all are welcome!
Offered both In Studio & Online! ✨
Date: Sun, Feb 13th
Time: 12-1:30 PM
Price: $45
Sign up using link in bio or at clarksburg yoga.com/events!
Testimonial 🔥🔥 “Hello my name is DR. I saw you back in the fall about doing some yoga. You saw me for a few minutes and then referred me to Sarah Caffey, DPT .
I've seen her three times now and WOW is the underestimate of the world. I can now do things i haven't been able to do since 2009. She has the most complete understanding of not only the individual muscles but an apparent uncanny understanding of how all the parts interact. In addition, I've seen about six PTs...what she does and recommends none,0, nada of the previous have even come close to the same. Also her recommendations WORK!!!!
I still probably have a year to go at least to work out 12 years of atrophy.
I was the guy that could not do the most simplest basic move or walk down stairs normally (which i can now do both easily).
Again
Thank you.”
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Join us this Saturday and learn how to build a sustainable practice with less accumulated injury for years to come! Sarah will be teaching the first of her virtual workshop series “Explore Yoga Cues and the Anatomy Behind Them” from 3-5 PM. Starting with the feet, the base of all our practices, and building from there! 🦶🔥
Sign up link in bio and at clarksburgyoga.com/events!
Subtle energy and Nadi Shodhana (alternate nostril breathing) 🌬🖤 a beautiful and comprehensive diagram from @theyogimatt! The only thing I will counter here that science has disproven as a myth is that creativity is only associated with the right brain 🧠
Repost• @theyogimatt The Nadi’s can be very helpful in understanding the purpose and effects behind yogic practices. For example the practice of Asana (physical practice), for the most part is going to stimulate Pingala, the Sun, correlating to the Sympathetic nervous system. So if you are struggling with lethargy, or lack of motivation you might try amping up your asana. On the flip side if you are experiencing non-clinical anxiety and need more calming practices you may use restorative yoga, certain pranayamas that lengthen or emphasize exhales, or specific meditation or mantra’s. It is important to understand that each practice has an effect on your energy system - whether or not you want to use yogic terms like Ida and Pingala really doesn’t matter. These are just names for what already exists, just like scientific terms or names of people - they are not the creation of energy but a name humans use for communicative purposes.
#yoga #yogisofinstagram #yogaeverydamnday #yogaeverywhere #yogaphilosophy #yogalife #yogainspiration #yogamotivation #theyogimatt #chromaticyoga #chromaticyogateacher
Join Nancy @growinpeace.yoga Friday morning for a special holiday Meditative Yoga flow! 🎄❤️✨
Then no classes the rest of Friday and Saturday, though you can check out our Vimeo channel for On-Demand content to practice either day! 🎥
