Indigo Cruz Wellness, LLC

10/10/2026

10/10/2026

Over the next few weeks, I’ll be reintroducing Indigo Cruz Wellness.

Not exactly starting over. More like bringing into focus something that has been growing and taking shape for a long time.

In 2026, our work expanded into Indigo Words Publishing, giving us a new way to explore faith, trauma, grace, and the human experience through storytelling.

At the same time, our wellness content has become more focused.

We’re turning our attention toward something public health calls the social determinants of health.

It’s a rather clinical phrase for something deeply human.

The conditions in which people live, learn, work, grow, and age have a profound impact on their health. The condition of their homes. The quality of their education. Their access to nutritious food, meaningful relationships, community, healthcare, and opportunities to flourish.

Health isn’t simply about what happens inside our bodies. It’s also about what happens around us, and what happens to us.

And somewhere along the way, we’ve stumbled upon another part of our calling.

Becoming a voice for life.

In particular, we’re entering the difficult and necessary conversation surrounding Medical Assistance in Dying (MAID).

Today’s slides share some of the data coming out of Canada. The numbers are worth understanding, but so are the questions they leave unanswered.

What happens when suffering becomes unbearable? When healthcare is inaccessible? When poverty, disability, loneliness, or inadequate support shape the choices available to a person?

How do we protect human dignity, informed consent, and the freedom to make deeply personal decisions while making sure people have meaningful opportunities to receive care and support?

These aren’t simple questions. And I don’t intend to treat them as though they are.

But I do believe they are worth asking.

Because at the heart of Indigo Cruz is something that hasn’t changed: our spiritual and physical lives are profoundly connected.

How we care for the body matters. How we nurture the spirit matters. And how we care for one another matters.

You’ll see some changes to our look, our language, and our content in the coming weeks. But I hope you’ll recognize the heart behind it all.

We’re still growing, learning, and finding our way.

And perhaps more than ever, we’re convinced that life, even in its suffering and uncertainty, is worthy of our attention, compassion, and care.

Life. it’s worth Living.

it’s a Spirit thing.

judi

08/17/2026

Some stories need to be told. Not because they’re pretty—but because they’re true.

Vagabond Soul is the first book in the Trauma-Informed Grace Trilogy—three books about faith, trauma, failure, healing, and the sometimes messy road toward becoming whole.

It’s truth-telling. Mine, certainly. But also an invitation to recognize pieces of your own story and discover that grace can hold all of it.

Vagabond Soul is also the beginning of IndigoWords Publishing, the publishing arm growing from Indigo Cruz—making room for honest voices, hard-won wisdom, and stories worth telling.

Vagabond Soul
Book One of the Trauma-Informed Grace Trilogy
Published by IndigoWords Publishing

Available now on Amazon in ebook and paperback

https://a.co/d/0aTk5E3w

Vagabond Soul Book One of the Trilogy

04/13/2026

https://www.indigocruz.com/challenge-page/cc9ce315-008d-4073-92a2-e36db5304cb6

Do you manage chronic pain, or do you know someone who does? Check out Indigo Cruz's online Pain Management Program integrating faith and researched based trauma informed care.

We call it Trauma Informed Prayer, and we love it so much we're giving it away. Send an inbox for the exclusive 100% off discount code, available only for a short time.

This program provides a practical framework for managing pain by integrating clinical science with a trauma-informed faith perspective. You will

02/15/2026

Join us for Prayer and Pampering — a unique party bringing together faith, fun, food and fawning. Meets on the last Sunday each month. RSVP to save your spot at SoulSprout or pre-register for virtual. Details & RSVP: https://wix.to/rvmg9HP

12/31/2025

Happy New Year from Indigo Cruz Wellness! This next year we return to our foundational teachings of Well Enough Wellness, the Prayerful Path and transformative, scripture based experiences for spiritual growth and guidance.

Looking forward to sharing space with you this year!

11/02/2025

Indigo Cruz Prayer Coaching offers free daily spiritual encouragement through our partner, SoulSprout Farm Retreat. The SoulSprout page has been hosting our series “Camping Out in the Psalms,” and we will continue posting to that group as we start reading the book of Proverbs tomorrow.

Send an inbox here or to SoulSprout if you’d like an invitation to join this honest, off the cuff reflection on scripture.

10/22/2025

While Indigo Cruz Wellness has not been active online in recent months, we have been regrouping and revising content for an exciting new year ahead. 2026 brings more virtual and in-person retreats for busy people seeking truth, peace, healing and vitality.

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