Cynthia Kempf's Holistic

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Cynthia Kempf's Holistic 🌸Mother, 🏳️‍🌈Wife, 🪖Veteran, 🏋‍♀️Personal Trainer, 🥑Holistic Nutritional Coach🍉, Health & Wellness🧘‍♀️ Coach,💪 Fitness Enthusiast, 🧠Entrepreneur

Just a woman with a love for nutrition and health! Been obsessed with holistic healing since 2018 and I love helping others find their way to a healthier and happier life!

10/20/2026

Dark chocolate lovers, this one's for you 🍫

3 ingredients, 19g of protein, and it tastes like dessert:
• 1 Oikos Triple Zero Greek yogurt
• 1 tbsp cacao powder
• 1 tbsp chia seeds

Mix it up and dig in. (Let it sit about 10 minutes and the chia thickens it up like pudding.)
~170 cal | 19g protein | 6g fiber | 0g added sugar

Like, follow & share if you're making this 👇

Want a plan built around food you actually love? DM me RESET or book a free consult: calendly.com/cynthiakempfholistic/30min

10/14/2026

For the mom scrolling before bed with a million tabs still open in her mind… you did enough today. 🤍

Tonight, try this: one hand on your heart, one on your belly. In for 4, out for 6. Three rounds. That's it — a small signal to your body that the day is done.

If you're running on empty, you're who I do this for. I help busy moms lower stress and use food as medicine to feel like themselves again — holistically, without extremes.

DM me 'RESET' — my consultations are free, and I'd love to hear your story. 🤍

10/12/2026

🧘‍♀️Lifestyle changes can be incredibly hard when tackled alone. Let's make those changes together! 🫶

10/10/2026

Most folks are magnesium deficient and don't realize it. Working magnesium into your life can ease the simplest of annoying symptoms you have! Look out for these forms:

👌Glycinate - sleep, muscle relaxation, stress
👌Malate - energy production
👌Taurate - heart health, blood pressure regulation

07/16/2026

🫶Making time to relax is vital to healing🫶

Love those that love you❤️ Tomorrow isn't promised to anyone🥰

A healthier alternative to the high sugar option of your traditional icing try this! Ingredient list: Greek yogurt Prote...
06/30/2026

A healthier alternative to the high sugar option of your traditional icing try this!

Ingredient list:
Greek yogurt
Protein powder
Cream cheese (Optional, but it does give it a better texture)

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Cleveland, TX
77328

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