Coach Rick Davies

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Coach Rick Davies Creator of Happy Gains
We're Increasing Health and Happiness One Mindset Switch At A Time. This is what we created the Happy Gains training system for.

Exactly what makes someone happy is entirely unique from person to person. Finding and then pursuing your unique truth is what will cultivate greater health and happiness in your life. I believe how you do that is far more universal than we realize and anyone can train with simple techniques to achieve gains in happiness in exactly the same way you train for gains in strength.

The Shame Cycle is a plague on our attempts at personal development. It is the reason that people often experience more ...
03/06/2024

The Shame Cycle is a plague on our attempts at personal development. It is the reason that people often experience more unhappiness when they try to do the work of feeling better. Learning to tackle the Shame Wizard (Big Mouth reference 🙌🏻) will make positive changes so much easier to achieve.

Think of it as Stress Exercising instead of Stress Eating. It might be a healthy and virtuous reaction to an emotional t...
03/04/2024

Think of it as Stress Exercising instead of Stress Eating. It might be a healthy and virtuous reaction to an emotional trigger but when it gets filtered through your anxiety it can quickly turn obsessive and excessive. Now you’re not doing it for better health. You only do it to quiet the anxiety.

I don’t always advocate for my own health. Im the “it’s probably nothing” type. So I owe my wife, like I do for so much ...
02/08/2024

I don’t always advocate for my own health. Im the “it’s probably nothing” type. So I owe my wife, like I do for so much in my life, for pushing me to follow up on my sleep issues. The sleep issues haven’t been resolved but along the way we found a lump on my thyroid. Biopsy showed a 75% chance of cancer. So now the thyroid is gone. I’m recovering in the hospital. I’ll find out if it’s cancer in a few days. But I am grateful. And I am lucky. I’m grateful forever to my wife, who I love so much, for doing the hard work of dealing with my dumb ass. I am lucky that thyroid cancer is an extremely treatable form and I’ll be just fine. There are so many who aren’t as lucky. So you won’t hear boohooing from me! Just a thyroid! God saw fit to grant me with a spare! Wait… I don’t think that’s right. Thanks to my friends for the Thyroid Plushie.

05/25/2022
This moment. 🥰
04/26/2022

This moment. 🥰

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Coconut Creek, FL
33063, 33066, 33073, 33093, 33097

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