Ella Martinez

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Ella Martinez Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ella Martinez, Health & Wellness Website, Mafeteng.

🎓 Physical Therapist specializing in functional physiotherapy and exercise physiology with a focus on prevention and rehabilitation.
💡 I believe that movement is life!

19/01/2025

💡 Quick Test: Can You Hold a Plank for 60 Seconds?
Pilates athletes can! Build your strength, focus, and core with the right guidance.
📌 Comment below with your time! 🕒"

16/01/2025
10/01/2025

Sports for Seniors
Exercising in later years offers many benefits, such as improved cardiovascular health, increased strength, and balance. Some recommended sports for seniors include:

Walking
Swimming
Pilates
Yoga
Tai Chi
Always consult a doctor before starting any activity. Stay active and healthy! 💪👟

Address

Mafeteng
38401

Telephone

+26659135366

Website

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