10/08/2026
Your run felt great… until your lower back entered the group chat. 🫠🏃
If your lower back feels sore, tight, or uncomfortable after running, it doesn’t automatically mean you’re running “wrong” — and stretching your back more isn’t always the answer.
Running asks a LOT from your body. Your hips, glutes, core, spine, training load, running mechanics, and even recovery can all play a role in how you feel after the miles add up.
So instead of only asking, “Why does my back hurt?” it may be worth asking:
What’s making my back work harder than it needs to? 👀
🔗 Want the full breakdown? Check out the blog at the link in our bio for more detailed information!
And if lower back pain keeps showing up every time you run, our team at Pulse Chiropractic & Wellness in
Columbia, MD can help assess how your body is moving and determine what may be contributing.
📲 Ready to get back to more comfortable miles? Schedule an appointment with Pulse.
Move Freely. Live Fully.