Strong 4 Body & Mind

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I help people uncover and build strength that they didn’t know they had, both physically and mentally, so they can move through life’s hardest seasons with power and confidence!

We can’t always predict what life will bring, but we can be intentional about how we prepare ourselves for it. 🤎One of t...
10/23/2026

We can’t always predict what life will bring, but we can be intentional about how we prepare ourselves for it. 🤎

One of the things I love most about strength training is that the benefits go far beyond building muscle.

We’re building confidence, consistency, resilience, and the ability to do hard things. 💪🏼

And those are qualities that serve us well outside the gym, especially when life takes an unexpected turn.

You don’t have to wait until you’re going through a difficult season to start investing in your physical and mental well-being.

Start building that foundation today. 🤍

Because strength isn’t just about what you can lift. It’s about how you show up for your life.

10/20/2026

Sometimes knowing what to do and finding the time, motivation, and consistency to do it are two very different things! 💪🏼🤎

Meet Becky! She’s a busy mom of three young children, a physician, and a former college athlete who wanted to feel strong again after having her third baby.

For the past five months, we’ve trained together 1:1 twice a week, typically once virtually through FaceTime and once in person, finding a routine that works with her busy schedule.

One of my favorite things Becky shares is that even though she knew how to exercise, she needed someone to motivate her, challenge her, and help her stay consistent. And I love that, because sometimes we all need someone in our corner encouraging us to do just one more rep! 😊

I’m so proud of Becky’s hard work and grateful she’s trusted me to be part of her journey.

Your fitness routine doesn’t have to look like anyone else’s. It just needs to work for YOU. 🤍

Thank you, Becky, for sharing your experience! 🤍

💗 Breast Cancer Awareness Month is about more than pink ribbons.The statistics are sobering. About 1 in 8 women will dev...
10/19/2026

💗 Breast Cancer Awareness Month is about more than pink ribbons.

The statistics are sobering. About 1 in 8 women will develop breast cancer in their lifetime, and diagnoses among younger women are increasing.

While we can’t control everything, research continues to remind us that our everyday choices matter:

🌿 Eat a variety of whole, nutrient-rich foods.
💪🏼 Make strength training and regular movement a priority.
🤎 Maintain healthy habits that support your overall well-being.
🤍 Be mindful of environmental exposures when possible.

These choices can’t guarantee prevention, but they can help support our health and may reduce certain risks.

As a breast cancer survivor, I know firsthand that a diagnosis can happen even when you’re doing many things right. That’s why I believe so strongly in taking care of our bodies, knowing what’s normal for us, and advocating for our health.

Stay informed. Keep up with your screenings. Listen to your body. And encourage the women you love to do the same. 💗

*Research and statistics shared by mindbodygreen.

What if the thing keeping you comfortable is also keeping you from growth? 🤎🌿Resilience is knowing when to give yourself...
10/18/2026

What if the thing keeping you comfortable is also keeping you from growth? 🤎🌿

Resilience is knowing when to give yourself grace and when to challenge yourself to take that next step. Growth doesn’t always feel comfortable, but sometimes that’s where our greatest strength is built. 🤍

So why not step outside your comfort zone this week and try something new? 💪🏼

Come join us for Stronger Every Rep on Tuesday or Thursday at 6:15 AM! You’ll find a welcoming group of women who encourage, support, and challenge one another. 🏋🏼

You don’t have to be at a certain fitness level to get started…

Just show up!🏁

You don’t have to be at a certain fitness level to get started. You just have to show up! 💪🏼🩷Stronger Every Rep is a pla...
10/14/2026

You don’t have to be at a certain fitness level to get started. You just have to show up! 💪🏼🩷

Stronger Every Rep is a place to build strength, stay accountable, have fun, and grow alongside an encouraging group of people. We meet you where you are and help you work toward your goals, one rep at a time!

Hearing such positive feedback from this group has been so rewarding, and I love seeing everyone encourage each other and enjoy the process along the way! 💗

✨ There’s still room for YOU!

Come join us!


We wrapped up September! 💪🏼🍂And I have to say… this group is something special.🤍It’s not just about getting stronger. It...
10/09/2026

We wrapped up September! 💪🏼🍂

And I have to say… this group is something special.🤍

It’s not just about getting stronger. It’s about having a group of women who show up, encourage each other, push each other and make the whole process a little more fun.

If you’ve been thinking about joining us, October and November are a great time to jump in.

Let’s build strength, confidence and consistency now, so we can head into the holidays feeling strong instead of starting over in January. 💪🏼

Come join us! You’ll be so welcomed.💗

One of the best life lessons a mentor shared with me years ago was this: people will disappoint you, but God never will....
10/07/2026

One of the best life lessons a mentor shared with me years ago was this: people will disappoint you, but God never will.🤎

I’ve thought about those words a lot lately.

Life has also taught me that while we can’t control other people or everything that happens around us, we can take responsibility for how we care for ourselves along the way.

No one else can move my body for me. No one else can protect my peace, strengthen my mindset, prioritize my health, or make the daily choices that help me feel my best. Those are things I have to choose for myself.

And for me, movement has always been a big part of that.

Exercise doesn’t have to mean a complicated program, or following what social media tells you that you “should” be doing.

Lift weights. 💪🏼
Go for a walk.
Take the stairs.
Carry your own groceries.
Go for a hike. 🌿
Dance. Stretch. Park farther away.

It all counts.

Find movement that feels good to you. Movement that clears your head, gives you energy, builds your confidence and reminds you that you are capable of doing hard things.

The more life I live, the more I realize that strength is about so much more than our muscles.

Take care of your body. Take care of your mind. Trust God with what you can’t control and keep showing up for what you can. 🤎🤍

Strong 4 Body & Mind
Strength for your body. Resilience for your life.

Gotta love a little pink lighting for an October pic! 💕🎀 But I’m hanging up the dresses and heels for a while 😅 and gett...
10/04/2026

Gotta love a little pink lighting for an October pic! 💕🎀 But I’m hanging up the dresses and heels for a while 😅 and getting back into my workout gear! 💪🏼

And this week, it’s pink! 👚🎶💕
Come Try a workout with me:
💗 Monday: Spin + Barbell
💗 Tuesday: Shred 8:30
💗 Wednesday: Barbell 7:30
💗 Saturday: Barbell at 7:30 or 9:30

I’m ready to trade the heels for tennis shoes, & get back to lifting! 🏋🏼

Loving weddings these days since it seems to mean I get to see Cade 🖤😁Congratulations to Taylor & Connor Ekborg and Kevi...
10/03/2026

Loving weddings these days since it seems to mean I get to see Cade 🖤😁Congratulations to Taylor & Connor Ekborg and Kevin Kevin N Laura Ekborg - absolutely beautiful wedding!🤍

Today marks 9 years since I was diagnosed with breast cancer. 🎀This date always brings up a lot of emotions. And while I...
10/02/2026

Today marks 9 years since I was diagnosed with breast cancer. 🎀

This date always brings up a lot of emotions. And while I’ll always encourage women to stay on top of mammograms and screenings, mine wasn’t found on a mammogram. Thankfully, my massage therapist felt a lump on my lateral side and encouraged me to get it checked. She will forever be my guardian angel (& the best massage therapist ever!). 💗

This year hits differently. Just a few weeks ago, breast cancer took a dear friend who lived life so fully. One of the best ways I can honor her is to do the same.

Today I woke up in Miami after a few days with my oldest daughter. No Florida tan thanks to all the rain 😂, but lots of great food, conversation, and memories. And came home to this beautiful collage and pink flowers. 🌸💕

Love your people. Laugh every chance you get. Eat the dessert. Take the trip. Make the memories. Don’t wait for the perfect time.

Life is fragile. Live it fully. 💗

And ladies…know your body, keep up with your screenings, and advocate for yourself when something doesn’t feel right. 🎀

Address

Columbus, NE

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

Telephone

402-990-3035

Website

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