Walk With A Doc

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Walk With A Doc Walk with a Doc is a nonprofit that inspires communities through movement and conversation with physi

Walk with a Doc was started in 2005 by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him in a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move. Since that first event in 2005, Walk with a Doc has grown as a grassroots effort, with a model based on sustainability and simplicity. A doctor gives a brief presentation on a health topic and then leads participants on a walk at their own pace. Healthy snacks, coffee and blood pressure checks are an optional part of a Walk with a Doc event. The Walk added an Executive Director in 2009 and focused on building a program that could easily be implemented by interested doctors in other cities around the country. As a result of these efforts, the reach of Walk with a Doc now extends all around the globe with over 500 chapters worldwide! Walking was recognized by the former Surgeon General of the United States of America as one of the single most important things we can do for our health. Will you join us in making health and happiness accessible for all?

Weekly International Newsletter💚 More Than a Walk: Every Step Has a Story.What does Walk with a Doc mean to you? 👟Earlie...
10/23/2026

Weekly International Newsletter

💚 More Than a Walk: Every Step Has a Story.

What does Walk with a Doc mean to you? 👟

Earlier this year, we asked our global Walk with a Doc community to share their experiences through our 2026 International Survey. And your responses reminded us of something special: Walk with a Doc is about so much more than physical activity.

It's about friendships formed, confidence gained, challenges overcome, and communities brought together. 🌎

From a 94-year-old walker celebrating their progress from half a mile to a full mile, to someone finding the motivation to become active again after losing a loved one, to the simple joy of meeting someone new and hearing their story, every experience is a reminder of why we walk together.

Whether you join us for the movement, the conversation, the health education, or simply the joy of being together, we're grateful you're part of this community. 💙

Thank you to everyone who shared their stories in our survey. Your words remind us that sometimes the biggest impact of a walk goes far beyond the steps we take.

💬 Now we'd love to hear from you! What does Walk with a Doc mean to you? Share your story in the comments!

Read the full newsletter here: https://walkwithadoc.org/2026/10/more-than-a-walk/

💚 It started with a walk. It became a community. 🇬🇧Since launching Walk with a Doc London in 2016, Lawrence Curtis has g...
10/21/2026

💚 It started with a walk. It became a community. 🇬🇧

Since launching Walk with a Doc London in 2016, Lawrence Curtis has grown the program from one weekly walk to three, serving neighboring boroughs across London and bringing people together more than 150 times each year!

When asked what stands out most, his answer was immediate:

"The friendships that form over time."

Today, the group does much more than walk. They gather for exercise sessions, social outings, and community events, creating lasting connections among people from all walks of life.

One of Lawrence's favorite photos isn't from a walk at all. 📸 It's from a summer garden party hosted by two longtime participants. Around the table were people who had overcome cancer, recovered from stroke, lived with autism, ADHD, chronic illness, and other health challenges. What brought them together wasn't their diagnoses. It was Walk with a Doc.

"Walking in a group improves your social health, alongside the recognized physical and mental health benefits," Lawrence says.

"I love what I do. I love the people we meet. We also love the fact we are part of a worldwide walking initiative in Walk with a Doc."

From London to communities around the globe, it's a reminder that every walk has the power to build something much bigger than itself. 💙

Thank you to Lawrence and the entire Walk with a Doc London community for showing us the power of walking together!

📍 Learn more about Walk with a Doc London: https://walkwithadoc.org/join-a-walk/locations/london/

🍂 Fall is the perfect time to fall into healthier habits!As the leaves change and the temperatures cool, it's a great re...
10/19/2026

🍂 Fall is the perfect time to fall into healthier habits!

As the leaves change and the temperatures cool, it's a great reminder that small steps can make a big difference. 💚

Whether it's taking a 15-minute walk, exploring a new trail, enjoying the fall sunshine, or catching up with a walking buddy, there are so many simple ways to prioritize your health this season. 🍁👟

And the best part? You don't have to do it alone! Join your local Walk with a Doc chapter for free, healthcare professional-led walks that bring movement, health education, and community together.

🍂 What's one healthy habit you're focusing on this fall? Let us know in the comments!

Find a walk near you: www.walkwithadoc.org

A little weird. A lot of wonderful. 👟💙In his latest newsletter, Walk with a Doc founder Dr. David Sabgir shares a few th...
10/16/2026

A little weird. A lot of wonderful. 👟💙

In his latest newsletter, Walk with a Doc founder Dr. David Sabgir shares a few thoughts about what makes our walking community so special.

From 92-year-olds racing four-year-olds to people from completely different walks of life coming together, Walk with a Doc has always been a little unconventional. And that's exactly what makes it wonderful!

As Dr. Sabgir puts it, "Walk with a Doc is a place to be yourself."

It's a place to show up in your favorite old T-shirt, bring your four-legged friend, make unexpected friendships, or simply find the courage to take those first few steps with a group cheering you on.

Because at the end of the day, it's about more than walking. It's about belonging, being yourself, and finding a community that welcomes you just as you are. 💚

Swipe through for a few of our favorite words from Dr. Sabgir, and read his full newsletter, "A Little Weird," at the link below!

https://walkwithadoc.org/2026/10/a-little-weird/

🎙️ WWAD in the Media! 👟💙We're excited to share that Walk with a Doc was recently highlighted on the TED Health podcast!I...
10/14/2026

🎙️ WWAD in the Media! 👟💙

We're excited to share that Walk with a Doc was recently highlighted on the TED Health podcast!

In the episode "The Benefits of Nontraditional Healthcare," Dr. Charles Moore discusses the importance of bringing healthcare directly into communities and shares how programs like Walk with a Doc help connect patients and healthcare professionals outside traditional clinical settings.

We're grateful to see the power of movement, conversation, and community-centered healthcare being shared with a wider audience! 💚

🎧 Give the episode a listen below!

https://podcasts.apple.com/us/podcast/the-benefits-of-nontraditional-healthcare-with/id470623173?i=1000789708647

October is Breast Cancer Awareness Month! 🎀💗This month, we're sharing a few gentle reminders that taking care of your he...
10/12/2026

October is Breast Cancer Awareness Month! 🎀💗

This month, we're sharing a few gentle reminders that taking care of your health looks different for everyone. Whether it's staying up to date on screenings, listening to your body, getting outside for some fresh air, or checking in on someone you love, even small steps can make a meaningful difference.

At Walk with a Doc, we believe in the power of movement, connection, and community. Remember, you don't have to walk your health journey alone. 👟💕

Here's to walking together for awareness, health, and hope!

🎨🌳 Life is full of happy little moments, unexpected surprises, and stories worth sharing!In this week's newsletter, Dr. ...
10/09/2026

🎨🌳 Life is full of happy little moments, unexpected surprises, and stories worth sharing!

In this week's newsletter, Dr. David Sabgir takes a little inspiration from Bob Ross to share a heartwarming (and heart-healthy!) story about the importance of listening to our bodies and recognizing when something just doesn't feel right. ❤️

Sometimes, the smallest moments can make the biggest difference, and you never know where a little inspiration might come from!

Grab your walking shoes (or your paintbrush!) and enjoy this week's story. 🖌️💚

🔗 Read the full newsletter at the link below:
https://walkwithadoc.org/2026/10/happy-trees-2/

Small changes. Meaningful impact. 👟💙 One of our walkers shared this reminder about what Walk with a Doc means to them —...
10/07/2026

Small changes. Meaningful impact. 👟💙

One of our walkers shared this reminder about what Walk with a Doc means to them — and we couldn’t agree more. Whether it’s getting in a few extra steps, learning something new about your health, or simply showing up and connecting with your community, those little moments can add up.

Here’s to taking it one walk, one conversation, and one small change at a time! 💚

Small steps can add up to a healthier you! 👟💙Moving more, connecting with others, learning about your health, spending t...
10/05/2026

Small steps can add up to a healthier you! 👟💙

Moving more, connecting with others, learning about your health, spending time outside, and taking that first step with your community are all simple ways to prioritize your well-being.

You don’t have to change everything at once. Start with one step today — and keep going! 🌎💚

Which step are you taking this week? 👇

Sometimes, all it takes is a walk. 👟💙In his latest Friday newsletter, Walk with a Doc founder Dr. David Sabgir shared wh...
10/02/2026

Sometimes, all it takes is a walk. 👟💙

In his latest Friday newsletter, Walk with a Doc founder Dr. David Sabgir shared what he discovered during an unexpected hour outside: peace, beauty, connection, energy, inspiration, and so much more.

His biggest takeaway? Sometimes, the things we need most are waiting just across the street. 🌳

Read the newsletter here: https://walkwithadoc.org/2026/10/what-i-found-on-the-trail/

What's something you've found on a walk lately? Tell us below! 👇

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