Concord Kearsarge Fit4Mom

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Concord Kearsarge Fit4Mom FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. View our schedule at concord.fit4mom.com/schedule.

We are more than just a workout — we do playgroups, moms’ nights out, village outings, and more.

Next week is Experience Body Well Week in Concord! Come try a free class and see what it feels like to make time for YOU...
10/22/2026

Next week is Experience Body Well Week in Concord! Come try a free class and see what it feels like to make time for YOU.

Body Well is our 8-week, mom-only program built to help you get stronger, feel more confident, and finally put yourself first. This week, you’ll get to experience Body Boost, the challenging HIIT workout that goes along with it. No little ones, just you and a crew of moms cheering each other on.

🗓 Tuesday 10/27 at 7:00pm
🗓 Wednesday 10/28 at 5:30am
🗓 Saturday 10/31 at 6:30am (get your sweat in before the trick-or-treating 🎃)

Love it? Our next 8-week Body Well session kicks off the week of January 10, 2027... the perfect way to start the new year strong. Class days and times coming soon!

Ready to put yourself first? Send us a DM to grab your spot!

Our October Mom of the Month is.... Rachel C!! 🎉 .rachel26 Rachel joined our village in September 2025, and in just one ...
10/20/2026

Our October Mom of the Month is.... Rachel C!! 🎉 .rachel26

Rachel joined our village in September 2025, and in just one year she's taken over 100 classes!! 🤯 She's a Body Well champion, she's brought SO many friends into the village, and she truly lives out our come-as-you-are, judgment-free culture... every mom feels welcome around her. Happy one-year FIT4MOM anniversary, Rachel! Read on to learn a little more about her.

📍 Which town do you live in?
Chichester

👨‍👩‍👧‍👦 Who is in your family?
My husband, Phillip; our three children, Natalie, Dean, and Louise; and our dog, Cappy.

🍂 What's your favorite fall activity?
Fall walks and fairs!

☀️ What does a good day look like for you right now?
Getting an early morning workout in, coming home to make sourdough, getting the kids up and off to school, and then having a relaxing day with my youngest until the bigs get home. Then we all play or head off to whatever exciting activity we have that night!

💗 How did you find out about FIT4MOM, and when did you try your first class?
I found out about FIT4MOM on Facebook when I was pregnant with my youngest, and I took my first class when she was 8 months old.

💪 What's your favorite FIT4MOM class right now?
Body Boost!

We love you, Rachel!!! 💛

Did you know women who get activity equal to taking a brisk walk 30 minutes a day have a lower risk of breast cancer tha...
10/19/2026

Did you know women who get activity equal to taking a brisk walk 30 minutes a day have a lower risk of breast cancer than women who aren’t active?

Join us as we get in our daily steps at our next Walk Club event: Friday, October 23 at Heads Pond Trail in Hooksett! RSVP on the FIT4MOM app or our website and we’ll meet you there! 🩷👟

SO MANY good things coming up this week at FIT4MOM Concord-Kearsarge 🍂💗Join us for special Breast Cancer Awareness mom-o...
10/18/2026

SO MANY good things coming up this week at FIT4MOM Concord-Kearsarge 🍂

💗Join us for special Breast Cancer Awareness mom-only classes on Monday 10/19: Body Ignite @ 7pm and Core & Restore @ 7:50pm - wear pink!
😴 We are so excited for .themamacoach to join us after class on Tuesday to talk all things infant sleep! Bring your baby and your questions!
🎃 Wednesday after class we have our pumpkin sensory playgroup (10:15am) AND our Swope Loop hike (12pm).
🍁 On Thursday join us for a fun fall foliage collage after Stroller Strides.
🚶‍♀️ And finally, our October Walk Club is this Friday at Heads Pond Trail in Hooksett. Bring your stroller and your coffee and let's walk!

Swipe for alllll the details, and sign up for your classes/events on the FIT4MOM app. Your first class is free with us! Visit the link in bio to claim yours, or just send us a message and we'll set you up.

This week's class schedule is:
Monday - Strides 360 (9:15am), Body Ignite (7pm), Core & Restore (7:50pm)
Tuesday - Stroller Strides (9:15am)
Wednesday - Stroller Barre (9:15am)
Thursday - Stroller Strides (9:15am)
Friday - Body Ignite (5:15am), Core & Restore: Connect (6:05am), Walk Club (9am)
Saturday - Stroller Barre (9:15am)

See you out there 💪

This week at FIT4MOM Concord-Kearsarge 🎃We are 100% feeling the fall vibes right now, and are so grateful to still be ho...
10/11/2026

This week at FIT4MOM Concord-Kearsarge 🎃

We are 100% feeling the fall vibes right now, and are so grateful to still be holding stroller classes outdoors on these gorgeous fall days! 🍁

This week we have a Village Hike in Concord on Tuesday afternoon, Mom's Night Out at You're Fired ceramic pottery painting on Thursday, pumpkin-themed Strides 360 & pumpkin sensory playgroup on Friday, plus our Breast Cancer Awareness Stroller Strides class on Saturday. Swipe for alllll the details, and sign up for your classes/events on the FIT4MOM app!

New to FIT4MOM? DM us, your first class is free!

Here's this week's class schedule:
Monday - Strides 360 (9:15am), [Body Ignite + Core & Restore are cancelled for Indigenous Peoples' Day]
Tuesday - Stroller Strides (9:15am)
Wednesday - Stroller Barre (9:15am)
Thursday - Stroller Strides (9:15am)
Friday - Body Ignite (5:15am), Core & Restore: Connect (6:05am), Pumpkin-themed Strides 360 (9:15am)
Saturday - Breast Cancer Awareness Stroller Strides (9:15am)

See you out there. 🍂

take what you need and never forget, your village is here. 🤍
10/10/2026

take what you need and never forget, your village is here. 🤍

Anyone else guilty of skipping a stretch? Yeah, us too. 🫣But taking a few minutes to slow things down helps your heart r...
10/07/2026

Anyone else guilty of skipping a stretch? Yeah, us too. 🫣

But taking a few minutes to slow things down helps your heart rate gradually return to normal, gives your body time to transition out of workout mode, and lets you finish class feeling a little more recovered.

At the end of classes this week we’re reminding each other, slowing down is part of getting stronger too. 💪

Address

Concord, NH
03301

Opening Hours

Monday 9am - 10am
Wednesday 9am - 10am
Friday 9am - 10am

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