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Tricep Fat
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Flabby Arms - Here’s the Skinny!
When you’re overweight, it’s not uncommon to have excess fat on your arms, commonly referred to as flabby arms. The part of the arm most affected is the triceps area on the back of your upper arm.
I hear a lot of people say they want to work on only certain body parts. What’s going to happen to the rest of your body 🤷🏽♀️ I hate to tell you but spot reduction is not possible; strength-training exercises help you build firmer muscles but they don't burn fat just on the arms. By reducing your calorie intake and performing cardio and weight training exercises together (with the right arm muscle exercises - will shape and tone them) can reduce your overall body-fat percentage, which will improve the appearance of your arms. Reducing your overall body fat and increasing lean muscle mass, your flabby arms will be replaced with toned muscles.
Toning your arms takes a bit of work on your part, but you can begin to see results within a matter of weeks, dependingon the person. The key is to stay motivated to exercise regularly and eat right.
FJ
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FITNESS I FASHION I LIFESTYLE
COME GET SOME
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To educate others on how to live a healthy lifestyle. To build confidence in people to see their true beauty and genuinely be happy in their own skin. To be people's support systems throughout their journey. To help people grow to be the best versions of themselves. To show others they deserve to live a happy, healthy life that they are proud of. We all truly deserve love, happiness, health and wealth and we are all capable of achieving it and all your other dreams💕. Do something everyday that pushes you one step closer to life and goals you've dreamed of. I promise that if you believe in yourself, be positive and stay consistent, good things will come your way🙌🏽.
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FITNESS I FASHION I LIFESTYLE
FJ
COME GET SOME!
2021 NPC Teen Collegiate & Masters National Championships
2021 NPC Teen Collegiate & Masters National Championships
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