Tina Vozzo Fit and Healthy Lifestyle

Tina Vozzo Fit and Healthy Lifestyle As your Coach, I'll help you work towards your goals and see those results. I have been a coach with Team Beachbody since August 2008. I enjoy encouraging, motivating, and supporting others with their health and fitness goals.

I am here to help you start and hold you accountable.

Don’t ever give up or give in on all the hard work you’ve been doing and who you’re becoming even if people try to drag ...
04/24/2021

Don’t ever give up or give in on all the hard work you’ve been doing and who you’re becoming even if people try to drag you backwards with them and their stuck mentality. They may not like it or understand, but you deserve to feel good and live the happiest version of you. 💞💗💞

Don’t ever give up or give in on all the hard work you’ve been doing and who you’re becoming even if people try to drag you backwards with them and their stuck mentality. They may not like it or understand, but you deserve to feel good and live the happiest version of you. 💞💗💞

The boy is finally tired after playing frisbee and fetch while I did my workout and stretch workouts. Sundays are the be...
04/18/2021

The boy is finally tired after playing frisbee and fetch while I did my workout and stretch workouts. Sundays are the best for a quick nap 😴 don’t blink cause he’ll be up in a quick second. He’s a non stop fur kid. SO much natural energy - no coffee ☕️ and no energize. I want to be more like Thor when I grow up.

The boy is finally tired after playing frisbee and fetch while I did my workout and stretch workouts. Sundays are the best for a quick nap 😴 don’t blink cause he’ll be up in a quick second. He’s a non stop fur kid. SO much natural energy - no coffee ☕️ and no energize. I want to be more like Thor when I grow up.

I’m so with you @iamambervaldez 🥰🙌🏻❤️
04/18/2021

I’m so with you @iamambervaldez 🥰🙌🏻❤️

I’m so with you @iamambervaldez 🥰🙌🏻❤️

It’s official! Miss Ella will be attending Virginia Tech in the fall. She’s a Hokie 🧡❤️
04/18/2021

It’s official! Miss Ella will be attending Virginia Tech in the fall.
She’s a Hokie 🧡❤️

It’s official! Miss Ella will be attending Virginia Tech in the fall.
She’s a Hokie 🧡❤️

Weeds to some people are beauty to others who appreciate their beauty. I love these flowers in the spring against the ro...
04/17/2021

Weeds to some people are beauty to others who appreciate their beauty. I love these flowers in the spring against the rock border. Is it just me? Now the rocks look bare.

I thought I had lost my heart, but it reappeared. Grateful to be whole again.
04/17/2021

I thought I had lost my heart, but it reappeared. Grateful to be whole again.

I thought I had lost my heart, but it reappeared. Grateful to be whole again.

Thank you @powerofpositivity 🙌🏻💙
04/17/2021

Thank you @powerofpositivity 🙌🏻💙

Thank you @powerofpositivity 🙌🏻💙

Happy Birthday to my little brother Joey, best childhood pal, and angel. Thank you for always being my protector. Miss y...
04/16/2021

Happy Birthday to my little brother Joey, best childhood pal, and angel.
Thank you for always being my protector. Miss you so much ❤️ Everthing I do today will be for you. 💝

I shared this from my friend Sarah in my private health and wellness group this morning right before I did the sample of...
04/14/2021

I shared this from my friend Sarah in my private health and wellness group this morning right before I did the sample of Shaun T’s new program ‘Let’s Get Up’ and I felt like this happy rainbow colored butterfly unicorn kitten a good part of the day. What a great mix up of his personality and awesome programs with an extra dose of flavor. It helps I work with elementary kids again because their energy is already higher then the norm. I don’t stick out like I did in the high school lol. I’m excited to see what this program brings to my life. Honestly, I felt like a stiff board trying to workout the moves like I did when I started Cize with my fit club peeps back in the day, but just like all his other programs, I’ll get better each day I do it having fun as I go. I love the great messaging about body positivity. We all should learn to love ourselves exactly where we’re at and enjoy the journey not the destination and ohhh have a lot of fun along the way.

I shared this from my friend Sarah in my private health and wellness group this morning right before I did the sample of Shaun T’s new program ‘Let’s Get Up’ and I felt like this happy rainbow colored butterfly unicorn kitten a good part of the day. What a great mix up of his personality and awesome programs with an extra dose of flavor. It helps I work with elementary kids again because their energy is already higher then the norm. I don’t stick out like I did in the high school lol. I’m excited to see what this program brings to my life. Honestly, I felt like a stiff board trying to workout the moves like I did when I started Cize with my fit club peeps back in the day, but just like all his other programs, I’ll get better each day I do it having fun as I go. I love the great messaging about body positivity. We all should learn to love ourselves exactly where we’re at and enjoy the journey not the destination and ohhh have a lot of fun along the way.

What a beautiful end to a gorgeous day here in the northeast. The boys and I got our frisbee time and walks in. I am gra...
04/13/2021

What a beautiful end to a gorgeous day here in the northeast. The boys and I got our frisbee time and walks in. I am grateful for the beautiful weather and having the option to add extra walks in when I can to my daily routine.

I enjoyed sitting outside for lunch at my beautiful quiet space by the coy pond up at Lehigh Elementary on Blue Mtn. Tak...
04/13/2021

I enjoyed sitting outside for lunch at my beautiful quiet space by the coy pond up at Lehigh Elementary on Blue Mtn. Taking 20 mins to be still and enjoy was exactly what I needed, but wanted more before wrapping up and needing to get to my next school. Hope you get some quiet ‘you’ time today. It’s beautiful out. Going to be even nicer a little later. Enjoy 😉

Thank you @l.a.c.123 - EXACTLY!
04/13/2021

Thank you @l.a.c.123 - EXACTLY!

Thank you @l.a.c.123 - EXACTLY!

I’m so happy I caught this earlier today, but my goodness it would’ve been nice if I let it sink in years ago instead of...
04/09/2021

I’m so happy I caught this earlier today, but my goodness it would’ve been nice if I let it sink in years ago instead of like just last week. Guess I wasn’t ready to really hear it and live it.

I’m so happy I caught this earlier today, but my goodness it would’ve been nice if I let it sink in years ago instead of like just last week. Guess I wasn’t ready to really hear it and live it.

Way overdue. Thank you @energyhealing 🙌🏻💙
04/06/2021

Way overdue. Thank you @energyhealing 🙌🏻💙

Way overdue. Thank you @energyhealing 🙌🏻💙

Good morning sunshine ☀️ I hope this new Monday treats you well. Treat yourself well like you matter because you do. Be ...
04/05/2021

Good morning sunshine ☀️
I hope this new Monday treats you well. Treat yourself well like you matter because you do.
Be the best you that you can be because the world needs you.

Good morning sunshine ☀️
I hope this new Monday treats you well. Treat yourself well like you matter because you do.
Be the best you that you can be because the world needs you.

Omgoodness it’s a beautiful day out there!!! So grateful for Easter, springtime, sunshine, family, friendship, health, m...
04/04/2021

Omgoodness it’s a beautiful day out there!!! So grateful for Easter, springtime, sunshine, family, friendship, health, my boys, and joy.

The Final Countdown is upon us
04/03/2021

The Final Countdown is upon us

The Final Countdown is upon us

A much needed reminder. Be yourself.
04/03/2021

A much needed reminder.
Be yourself.

A much needed reminder.
Be yourself.

He gave the heaviest price for us. Happy Good Friday 🙏🏻🙏🏻❤️
04/02/2021

He gave the heaviest price for us.
Happy Good Friday 🙏🏻🙏🏻❤️

Some of my friends who share that release of endorphins that help keep my energy high. Happy April. Keep rocking it. #he...
04/01/2021

Some of my friends who share that release of endorphins that help keep my energy high.
Happy April.
Keep rocking it. #healthylifestyle #healthyfromtheinsideout #keeprocking #fitfriends #fitforlife #moveitorloseit #longtermgoals #healthcoach

Some of my friends who share that release of endorphins that help keep my energy high.
Happy April.
Keep rocking it. #healthylifestyle #healthyfromtheinsideout #keeprocking #fitfriends #fitforlife #moveitorloseit #longtermgoals #healthcoach

The shift is still happening. Keep grounding and bracing yourself. Not everyone is where you are in your awareness. The ...
04/01/2021

The shift is still happening. Keep grounding and bracing yourself. Not everyone is where you are in your awareness. The veil is being lifted.
Love, truth, and light will prevail.
Happy Holy Thursday.

The shift is still happening. Keep grounding and bracing yourself. Not everyone is where you are in your awareness. The veil is being lifted.
Love, truth, and light will prevail.
Happy Holy Thursday.

Enough is enough. You’ve fallen in that rabbit hole way too many times. No more fooling.
04/01/2021

Enough is enough.
You’ve fallen in that rabbit hole way too many times.
No more fooling.

Enough is enough.
You’ve fallen in that rabbit hole way too many times.
No more fooling.

This is wayyyy overdue, but very timely. #cordcutting #done #overit #liveyourbestlife #lightlovejoy #love #livefree
03/31/2021

This is wayyyy overdue, but very timely. #cordcutting #done #overit #liveyourbestlife #lightlovejoy #love #livefree

This is wayyyy overdue, but very timely. #cordcutting #done #overit #liveyourbestlife #lightlovejoy #love #livefree

What season are you in?? I’m enjoying being an end of high school/college aged parent. It’s been more then a bizarre adj...
03/25/2021

What season are you in?? I’m enjoying being an end of high school/college aged parent. It’s been more then a bizarre adjustment to this Covid way of living the last year respecting other people’s boundaries and take on it. I’ve missed seeing family and friends, trips, dance recitals, holidays, celebrations, babies, engagements, weddings, milestones, funerals - you name it. I don’t begrudge missing out anymore because the list of the great stuff and blessings that’s come out of Covid continuously grows. I’m doing my VERY best to appreciate all of my blessings doing my own thing to get through the obstacles and enjoy all that I can. We’re in this lifetime for a limited time and travel through many seasons JUST like the seasons of earth 🍁 ⛄️ 🌺 🏖 None of us are getting out of it alive so we might as well enjoy the changes while they last. I’m really happy and excited to be in this current season with my ‘kids’ right now. It was bittersweet adjusting to them growing out of the little sweet stages at each twist and turn, but now things are really getting fun. Ella and I are going to be having some incredible adventures together before she goes off to college wherever that may be in August. It’s our together time to enjoy the hard work we all put in helping to shape them into the young adults they are now. I’m excited for this next chapter of two college students. My goodness don’t blink. Enjoy your ride whatever stage you’re in. #theyaremyeverything #myheart #proudmom

I’m ALL about attracting positive, happy, fun loving, like minded people. No more forcing a round peg into a square hole...
03/25/2021

I’m ALL about attracting positive, happy, fun loving, like minded people. No more forcing a round peg into a square hole. You feel me?
#wrinkles #laughlines #silverroots #nosuchthingasperfect #happy #lovewhoyouare #foreverfriends #love #liveyourbestlife #beyou #proudtobeme

I’m ALL about attracting positive, happy, fun loving, like minded people. No more forcing a round peg into a square hole. You feel me?
#wrinkles #laughlines #silverroots #nosuchthingasperfect #happy #lovewhoyouare #foreverfriends #love #liveyourbestlife #beyou #proudtobeme

Speaking multiple languages is an awesome SUPER power 🙌🏻🦸‍♀️🦸‍♂️🙌🏻 I love learning and supporting other people especiall...
03/25/2021

Speaking multiple languages is an awesome SUPER power 🙌🏻🦸‍♀️🦸‍♂️🙌🏻 I love learning and supporting other people especially our youth.

Speaking multiple languages is an awesome SUPER power 🙌🏻🦸‍♀️🦸‍♂️🙌🏻 I love learning and supporting other people especially our youth.

What a gorgeous weekend. Two days back to back of glorious sunshine ☀️ 63 degrees March 21. Spring bring it ON.
03/21/2021

What a gorgeous weekend. Two days back to back of glorious sunshine ☀️ 63 degrees March 21. Spring bring it ON.

What a gorgeous weekend. Two days back to back of glorious sunshine ☀️ 63 degrees March 21. Spring bring it ON.

Celebrating 🥳 my senior the rest of the school year because she’s the hardest working girl I know and the sweetest. God,...
03/20/2021

Celebrating 🥳 my senior the rest of the school year because she’s the hardest working girl I know and the sweetest. God, I love this girl. 💕💖#classof2021 #mydaughterrocks #proudmom #mylittle #phs21 #love

Celebrating 🥳 my senior the rest of the school year because she’s the hardest working girl I know and the sweetest. God, I love this girl. 💕💖#classof2021 #mydaughterrocks #proudmom #mylittle #phs21 #love

I’ve been feeling wayy off lately and today has been a rough one. 45 years ago today I came off the school bus as a seco...
03/17/2021

I’ve been feeling wayy off lately and today has been a rough one. 45 years ago today I came off the school bus as a second grader to find out my dad had died in our home after we left for school. As I was working with one of my second graders this morning, I thought wow. He’s so young, so little, so sweet, so bright, so happy, and bam it hit me. After almost 2 yrs of counseling with the most amazing gal, I can say I’m digging really deep and healing deep. It’s way overdue. Time to process all that’s been stuffed down. So forgive me for being distant and not putting my all into this group or anywhere as my cup has been empty for quite awhile and I’m finally learning to work on me, my heart, and soul. That’s been way overdue, too. I don’t have the extra energy for much extra. RIP Murphy 3/16/76 ✨

I’ve been feeling wayy off lately and today has been a rough one. 45 years ago today I came off the school bus as a second grader to find out my dad had died in our home after we left for school. As I was working with one of my second graders this morning, I thought wow. He’s so young, so little, so sweet, so bright, so happy, and bam it hit me. After almost 2 yrs of counseling with the most amazing gal, I can say I’m digging really deep and healing deep. It’s way overdue. Time to process all that’s been stuffed down. So forgive me for being distant and not putting my all into this group or anywhere as my cup has been empty for quite awhile and I’m finally learning to work on me, my heart, and soul. That’s been way overdue, too. I don’t have the extra energy for much extra. RIP Murphy 3/16/76 ✨

Summit 2021 in St Louis is canceled. I knew it would be and I understand completely, but doesn’t mean I have to like it....
03/11/2021

Summit 2021 in St Louis is canceled. I knew it would be and I understand completely, but doesn’t mean I have to like it. I do not use the hate word, BUT I hate you Covid AND your mother dresses you funny. I was hoping for Nashville or Indianapolis again anyway. 😧 Hopefully 2022 is a better time frame.

Summit 2021 in St Louis is canceled. I knew it would be and I understand completely, but doesn’t mean I have to like it. I do not use the hate word, BUT I hate you Covid AND your mother dresses you funny. I was hoping for Nashville or Indianapolis again anyway. 😧 Hopefully 2022 is a better time frame.

I see your sweet face ❤️ We flip flopped our day so it was late in the gym, but there’s always time to play. Thankfully ...
03/08/2021

I see your sweet face ❤️ We flip flopped our day so it was late in the gym, but there’s always time to play. Thankfully it was an active recovery day which means we still show up stretching our hard worked bodies from the week and to prepare for the week ahead. I know you’re happy for the extra playtime, too. ❤️

I see your sweet face ❤️ We flip flopped our day so it was late in the gym, but there’s always time to play. Thankfully it was an active recovery day which means we still show up stretching our hard worked bodies from the week and to prepare for the week ahead. I know you’re happy for the extra playtime, too. ❤️

Ummm 🤔 was this supposed to be a personal cake? How big is one serving? Thank you so very much @cappytann. It is the MOS...
03/07/2021

Ummm 🤔 was this supposed to be a personal cake? How big is one serving? Thank you so very much @cappytann. It is the MOST delicious carrot 🥕 cake 🎂 I’ve ever had!!! Omgoodness 🎂🥕🙌🏻🧡💚🧡💚

The BEST belated Birthday 🥳 surprise celebration ever. Thank you for coming all this way with the special carrot 🥕 cake ...
03/07/2021

The BEST belated Birthday 🥳 surprise celebration ever. Thank you for coming all this way with the special carrot 🥕 cake 🎂 delivery 🚛 and the shakes. You can keep the Ruffles with ridges.... I will cherish and hold Grandma’s crystal close! ❤️❤️💙

Anything to bring a smile to the crowd. 😂 Have fun. BE happy. Live a little.
03/06/2021

Anything to bring a smile to the crowd. 😂 Have fun. BE happy. Live a little.

Anything to bring a smile to the crowd. 😂 Have fun. BE happy. Live a little.

In the last 2 days I’ve been seeing my angel numbers more then ever. I know I’m on an incredible journey. So much happen...
03/06/2021

In the last 2 days I’ve been seeing my angel numbers more then ever. I know I’m on an incredible journey. So much happening so fast. I’m enjoying every second of it.

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Caught you all in action. My phone was doing some funky things while I was recording and this is the cool result. Enjoy!