Mind Body Now w/ Tamara

01/17/2025

I love how I can livestream yoga from anywhere. I have several locations. Join me Fridays & Sundays online, 9 -10 AM, from wherever you are. Try 1st week free! For more info, visit my web site, www.MindBodyNow.com.

12/04/2024

This Saturday, Dec. 7!

This Saturday, December 7th, 12:30-2:00 pm, join Ileana & Tamara at the Yoga Source for Healing through Yoga Nidra, Reiki, and Sound Therapy. Release tension and rejuvenate your spirit in this powerful healing workshop. Singing bowls, native american drums, symphonic gong, gentle movement, breath, meditation, yoga nidra. No experience is necessary. Only $50. Register with a friend or loved one, but hurry. We have just a few spaces left. Call 954-340-0099. ❤️

11/20/2024

Today, I held space and taught a FREE one-hour Gratitude Flow for 55 participants on Insight Timer. 30 of them sent me hearts 💕 and a few sent donations. My heart is full. Thank you!

11/19/2024

FREE Gratitude Flow w/ Tamara (60 mins) on Wednesday, Nov. 20th, 9-10 AM EST. Fitness inspired. Light cardio, stretching and strength. Log on free via Insight Timer web site or app via the link below. 🥰

One-hour (60 mins) gratitude-themed hatha flow yoga mat class. All levels. Beginners welcome. Fitness-inspired. Light cardio, stretching and strength. Tamara is an E-RYT (experienced registered yoga teacher) with the Yoga Alliance since 2009, and a Certified Group Fitness Instructor with the America...

11/18/2024

Thanksgiving News for Mind Body Now 💌 -

I am co-facilitating a Healing Workshop with Ileana at the Yoga Source in Coral Springs on Saturday, December 7th, 12:30 - 2:00 PM. We’d love for you to come! Details are below. Call to register.

11/07/2024

https://insig.ht/DzwXXC5wkOb

By Tamara MindBodyNow

11/06/2024

Today, inspiring employees to fit stretches, reps, and/or light cardio into their workday. Our team featured 3 massage chairs, 4 wellness stations, and 3 food & drink stations. The cranberry energy bites are tasty! 🥰

09/25/2024

This was our virtual sound bath today. It's a form of meditation, shared online. So relaxing. 😌

09/18/2024

It is a beautiful day for livestream hatha flow yoga class w/ Tamara . Wednesdays, Fridays, Sundays, 9-10 AM. Try 1st week FREE! Www.myyogasource.com

06/30/2024

Curious ladies gym of yesteryear...

https://www.facebook.com/share/v/xoKwra7rZcYoDNLs/?mibextid=hxI7PO

06/14/2024

Summer 2024 News for Mind Body Now ☀️ -

Thank you for receiving me today. I’m checking in and sharing news. Happy Father’s Day to all the dads this Sunday, especially those who do yoga with us! I am teaching yoga Sunday morning if you’d like to log on.

06/05/2024

The Summer Solstice is three weeks away! Join Ileana & Tamara as we heal into summer, Saturday, June 22, 12:30-2:00 pm. Our workshop, Healing through Yoga Nidra, Reiki, and Sound Therapy, will feature gentle yin postures, sacred sound, ayurveda, and reiki healing. All are welcome. No experience necessary. $50. Register now at www.myyogasource.com or call 954-340-0099.

05/14/2024

Today, I facilitated a virtual sound bath for a major corporation. It was educational & experiential, learning how to choose percussive & musical instruments and songs 🎵 to raise our energy, promote calm, and manage our moods. 🥰