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Meditation Mama Everything you desire is already inside of you. Meditation Mama gracefully guides your self discovery

Check out what my friends Stacey and Christine have created! So proud of them. Check out the open house tomorrow! https:...
09/11/2026

Check out what my friends Stacey and Christine have created! So proud of them. Check out the open house tomorrow!

https://www.facebook.com/share/19bi2dbgJz/?mibextid=wwXIfr

CORTLAND — For the past few months, Stacey Twigg and Christine Armstrong have been carving out a new space in the basement of Crescent Commons. This weekend, the pair are

Hello my beautiful friends!I hope you are enjoying the summer so far. I’m excited to announce I am officially retiring (...
07/01/2026

Hello my beautiful friends!

I hope you are enjoying the summer so far. I’m excited to announce I am officially retiring (mostly). As many of you may know my youngest son graduated high school recently and will soon be heading off to college. My husband is retiring July 31st and we are both looking forward to doing more traveling, working on our home and spending time with family. I will be letting go of my website but keeping my Facebook and Instagram accounts active with inspiring posts. If you’d like to stay in touch feel free to call or text 607-543-0953. Please keep an eye on the growth at The Wellness Studio. Stacey and Christine are doing unique and important work in our community so check out their schedule of classes and soon the new studio space. I may do a pop up collab here and there with Christine like we have done our Equinox and Solstice classes in the past. Please follow The Wellness Studio, Gingko Fitness and Heart Centered Yoga with Christine to watch the expansion unfold.

My friends, it has been such a joy traveling with you for so many years. This work found me when I needed it the most. Meditation first. Then Reiki. Then Yoga. Then Sound. And eventually sharing it with all of you. Each of you helped me feel supported and confident in my teaching and I am grateful for that. You trusted me and let me in. That is something very special. Keep making time for yourself. Keep being curious. Keep practicing. And most importantly always take time to Pause & Breathe.

With all my Love,
Kimberly

Take a walk with me at a couple of nourishing outdoor spaces in the Ithaca area.
06/05/2026

Take a walk with me at a couple of nourishing outdoor spaces in the Ithaca area.

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Cortland, NY
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