CMC Wellness Complex

CMC Wellness Complex The Cumberland Medical Center Wellness Complexes are two premier medical fitness facilities in Cumberland County. We offer well trained staff in both medical fitness evaluations and training, as well as handling medical emergencies with our members.

Our facilities have won several national awards from the Medical Fitness Association, the Tennessee State House of Representatives, as well as Ovation Awards from the Cumberland Business Journal. We also work to provide community benefits in various ways. Our goal is to provide the best services possible to our members and our community. We strive to help improve health and quality of life throug

Our facilities have won several national awards from the Medical Fitness Association, the Tennessee State House of Representatives, as well as Ovation Awards from the Cumberland Business Journal. We also work to provide community benefits in various ways. Our goal is to provide the best services possible to our members and our community. We strive to help improve health and quality of life throug

Operating as usual

06/25/2021

Due to the unforeseen circumstances, classes are canceled tomorrow (Saturday, June 26th). We are sorry for any inconvenience.

The class schedules are updated monthly on our website at CMChealthcare.org/wellness-complex
05/05/2021
Wellness Complex | Cumberland Medical Center

The class schedules are updated monthly on our website at CMChealthcare.org/wellness-complex

NEW! Class schedule for May 2021 CMC Wellness Complex Classes May 2021 Wednesday May 5, 2021 Update Dear CMC Wellness Complex Member(s): Effective

05/05/2021

Good morning all. I have finally been able to get back into the account. I am definitely no Joanie so please be patient as I will probably forget to post on occasion. Thank you for your patience during the COVID situation but we have exciting news. Stay tuned....

12/01/2020
www.cmchealthcare.org

Have you heard the latest? Our new hours as of today are Monday-Friday 5 AM-6PM and Saturday 7AM-4PM. Also, we have added more classes to the schedule for December. Check outhttps://www.cmchealthcare.org/wp-content/uploads/sites/18/2020/11/Wellness-Complex-Classes-December-2020.pdf for the latest class schedule.

12/01/2020
06/29/2020

Note the facility hours will change back to 5:00 AM on Monday through Friday starting July 6th. We will still close at 4:00 though.

Wow that took forever it seems, but Phase 2 of reopening has finally been announced.  But remember, Phase 1 is still act...
06/29/2020

Wow that took forever it seems, but Phase 2 of reopening has finally been announced. But remember, Phase 1 is still active.

The wellness complex will be OPEN tomorrow.  We have deep cleaned the facility and have new guidelines in place in order...
05/17/2020

The wellness complex will be OPEN tomorrow. We have deep cleaned the facility and have new guidelines in place in order to comply with th CDC regulations. Please take the time to read over our guidelines for opening. The new hours will be 7am-4pm Monday-Saturday.

The following are guidelines for our re opening.  Please read carefully.  Let us know if you have questions.
04/30/2020

The following are guidelines for our re opening. Please read carefully. Let us know if you have questions.

04/03/2020

It’s important to stay active during this time!! We have a few online options for YOU!! A couple of our instructors are offering online classes during this time!! Check them out:

Sally Nash has been offering gentle flow yoga and body weight classes. If interested go like her page: One step to wellness. You should be able to find her schedule there.

Joanie Gilbert has been offering weekly Zumba classes. Free of charge. Wednesday’s at 6:00pm. Please comment below if interest in this class, she will send you the info.

Michelle Cole will be offering a Zumba class starting tomorrow!! Every Saturday at 10am. Free of charge. Please comment below if you would like the info on this class.

Joanie has also been asked to do an online barre class. If you are interested in this class please comment below.

We miss all of our members so much!!!  Not sure yet when we can open back up but we want to send out best wishes to each...
04/01/2020

We miss all of our members so much!!! Not sure yet when we can open back up but we want to send out best wishes to each of you! Stay safe and healthy!!! ❤️

CMC Wellness Complex
03/18/2020

CMC Wellness Complex

03/18/2020
03/16/2020

We are open for workouts today (3/16). We also want to let you know we are sanitizing all equipment and machines multiple times an hour. We will keep you posted on any changes in the schedule.

03/16/2020

Effective immediately, ALL of John's spin & aquatic classes have been cancelled until further notice. (precautionary). Thank you.

03/03/2020

5:30 Totally pumped class is cancelled for tonight. Sorry for the inconvenience!!

03/02/2020

Celebrate National women’s day THIS Saturday with our Zumba crew!!! Enjoy a full hour Zumba workout while rocking out to your favorite diva songs!!! The party starts at 9:15am with Lauri, Michelle and Joanie!

New March schedules are out!!!  Join us for a class or three!! 😁#cmcwellness
02/28/2020

New March schedules are out!!! Join us for a class or three!! 😁#cmcwellness

02/20/2020

Due to the weather, the wellness complex will be closed for the remainder of the day (2/20). Be careful out there!

Zumba with us today at 2pm!!!  Not a member?  Try us out for FREE!
02/16/2020

Zumba with us today at 2pm!!! Not a member? Try us out for FREE!

Just because it’s Valentine’s Day, don’t skip the workout!!  Share your love of working out with a friend or significant...
02/14/2020

Just because it’s Valentine’s Day, don’t skip the workout!! Share your love of working out with a friend or significant other!! We want to invite you to our share the LOVE event!!! Join Joanie for a Valentine’s Day dancing workout starting at 5pm! We hear she will have the disco lights going, treats, and partner dances!! This will be a FREE event for non members, so bring lots of friends!

Did you know we offer 9 spin classes a week???   Reserve your bike today!!  Call or sign up at the front desk.  See you ...
02/11/2020

Did you know we offer 9 spin classes a week??? Reserve your bike today!! Call or sign up at the front desk. See you in the saddle! #cmcwellness #spinforthewin #cardiospinparty

You’re invited to come shake, burn, and sculpt with us two times a week!  We are now offering ballet barre Mondays at 8:...
02/05/2020

You’re invited to come shake, burn, and sculpt with us two times a week! We are now offering ballet barre Mondays at 8:15am and Thursdays at 10:15am! Not a member? Try it for FREE!! #cmcwellness #balletbarre #pointandflex #feeltheburn #shakezone

#cmcwellness #healthyliving
02/04/2020

#cmcwellness #healthyliving

#cmcwellness #savage #dontgiveup
02/03/2020

#cmcwellness #savage #dontgiveup

Happy February!!!  New schedules are out!!!  Please take not of some newly added classes just for YOU!!!  #cmcwellness #...
01/31/2020

Happy February!!! New schedules are out!!! Please take not of some newly added classes just for YOU!!! #cmcwellness #febschedule

La blast is BACK!!!  Yahooo!!!!   Join Penelope Vires Saturday’s at 10:30am and Tuesday’s at 3:30pm for fun, dance and a...
01/31/2020

La blast is BACK!!! Yahooo!!!! Join Penelope Vires Saturday’s at 10:30am and Tuesday’s at 3:30pm for fun, dance and a great workout! #cmcwellness #lablast #dancefitness #ballroomdancingfun

#cmcmwellness #goals #justshowup #yougotthis #wearehereforyou
01/30/2020

#cmcmwellness #goals #justshowup #yougotthis #wearehereforyou

Who loves sweet potatoes🤚🏼.  #cmcwellnesscomplex #cleaneating
01/21/2020

Who loves sweet potatoes🤚🏼. #cmcwellnesscomplex #cleaneating

01/21/2020
01/10/2020

1:00pm Aquatones class has been cancelled for today, Jan 10,2020. So sorry for the inconvenience!

We are open until 8pm tonight!  Let’s workout together!!! #bettertogether #healthyliving #getfitcrossville
01/08/2020

We are open until 8pm tonight! Let’s workout together!!! #bettertogether #healthyliving #getfitcrossville

We hope everyone had a wonderful New year!!  With a new year comes a new chance to become a healthier YOU!!!  Once again...
01/04/2020

We hope everyone had a wonderful New year!! With a new year comes a new chance to become a healthier YOU!!! Once again we have partnered with healthier Tennessee to bring you another FIT 20!! (Formally known as FIT 15) Below is a list of our upcoming events:

Family Fun Day.....Saturday, Jan. 18th Icicle 5k

Relay for Life / Glow Run / Walk.....Friday, June 12th

Hiking Marathon.....month of September

Walk Across Tennessee....month of October

Gobble Wobble.......Thursday, Nov. 26th ( Thanksgiving Day )

Jingle Run / Walk......Saturday, Dec. 19th ( Cumberland Mtn. State Park )

* participate in four of these six to medal

Check the comments for the Link to the first event for more details!!!

01/03/2020

Today’s 1:00 aqua tones (1-3-20)class has been cancelled due to illness. We are sorry for the inconvenience!

Address

130 Stonehenge Dr.
Crossville, TN
38558

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 7am - 4pm

Telephone

+19317078420

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