Christian Wellness Coach

10/11/2026

Treat your bones well after menopause.

10/10/2026

What do you think about this: that we attract people to US based on our psychological wounds?

10/10/2026

Everyday ways to increase your by swapping

🌾 A century ago, people ate over 100 grams of fiber a day.

😔 Today most people get about 15, when the goal is at least 25 to 38.

👎 Around 95 percent of us never hit it.

🦠 Fiber feeds your gut bacteria, steadies your blood sugar, keeps you full longer, and keeps everything moving.

🧬 It even matters for cancer. Every 10 grams a day is linked to a 7 percent lower colon cancer risk.

🛒 You're one grocery trip away from doubling your fiber.

10/10/2026

Did you know...that cooling/chilling cooked in the fridge creates ? Your body cannot fully break down resistant starch into glucose = chilled quinoa naturally has a lower impact on your than freshly cooked quinoa.

09/29/2026

Take heed: Emotional wounds are the single most harmful thing for a body!

The night before her oldest daughter's rehearsal dinner, Lysa TerKe...

09/29/2026

What is ? = Unconditional identification with Jesus Christ.

09/29/2026

😮😮😮😮😮😮😮😮

This might be the best 3-minutes of preaching I've *EVER* seen. If ...

09/29/2026

Women, DON'T EAT THESE!