Healthy By Emily

10/21/2026

Unfortunately, this is what you get when you hire a weight-inclusive dietitian: snacks, rest days, fear foods on the table, and zero scale talk.

Even with a torn meniscus, my body’s not the problem. It’s doing exactly what bodies do: healing, adapting, and showing up for rehab. Movement can be gentle, slow, and modified, and it still counts. Unfortunately I do love that.

What’s on your “unfortunately I do love” list?

10/16/2026

$6 for 12 topless strawberries??

Kroger what kind of markup is that???

10/15/2026

okay… but the chiropractors? we got beef ✌🏻

questions??

drop them 👇🏻

10/14/2026

10/13/2026

She believed she could… so she did 💚

Not because she suddenly had more willpower. Not because she finally found the “perfect” way to eat or move her body.

But because she started doing things differently.

✨ She stopped trying to eat “perfectly” all day
✨ She moved her body in ways she actually enjoyed
✨ She found joy in food again
✨ She stopped letting other people’s body image issues impact her own
✨ She gave herself permission to do things differently

Healing your relationship with food and your body isn’t about getting everything right. It’s about unlearning the rules that were never serving you in the first place.

A little reminder that you don’t have to earn food, punish yourself with movement, or change your body to deserve peace 🫶

Save this post for the days you need a little reminder that you’re allowed to do things differently 💌

And if one of these reminders hit home, tell me which one in the comments👇

10/12/2026

I want you to hear me when I say this… I REALLY debated on whether or not this belonged on my professional page or my personal page.

However, at the end of the day, I’m an a woman first and a dietitian second.

And, we live in a time where complacency is complicity.

So before you come at me with “stick to nutrition/health”, let me tell you that the comments and actions of men come up in at least 75% of my client sessions.

Why? Because y’all (men) literally cause fu***ng eating disorders, trauma, anxiety, and more with your lack of self-awareness toward others.

Anyways, happy Monday to everyone but the mediocre men ✌🏻

10/08/2026

Nutrition advice without the lecture? I got you. 😂

A few reminders from your dietitian that you don’t need to overthink:

You don’t have to earn your food.
You don’t have to compensate for what you ate.
You don’t have to pursue weight loss to care for your health.
And yes, **you’re allowed to rest.**

Save this for the next time diet culture starts getting a little too loud. 🫶

What would you add to the list?

09/21/2026

As a dietitian, one question I get asked the most is “what counts is movement?”

And 9/10 times I don’t answer.

Instead I ask “what do you enjoy to do for movement?”

Because movement looks different for all of us.

There is no perfect form of movement.

There is no required form of movement.

There’s just movement.

And you might as well enjoy it ✌🏻

What are some non traditional ways that you like to move??

09/16/2026

They’re backkkkk…. 🙃

After almost a year long hiatus, I think it’s time to bring back my size inclusive fitness reviews.

Now the question is… where do you want me to review this time around?? 🤔

09/09/2026

And before you come at me in the comments…

1. There is nothing wrong with pursing healthier lifestyle habits. That’s not what this is.

2. Weight ≠ Health

3. Monetizing a child’s insecurities is gross