Cumberland Muscle

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Cumberland Muscle Personal Trainer at The Warehouse Gym

🏋️ I help dads lose the “dad bod” without endless cardio
💪 Get the structure and accountability to stay consistent
⬇️ Get back in shape in 12 weeks

Cumberlandmuscle.com

10/09/2026

Disclaimer: took me more than 60 days 🤣

10/07/2026

“Caffeine and hate are a heck of a fuel” -Rob

10/07/2026

Need help on this one guys! 💯

10/07/2026

😂😂😂never miss a Thursday!

10/07/2026

If you haven’t felt the arm shake you’re not lifting!

10/05/2026

Now’s the time!

10/05/2026

“I still got time” -Mr incredible

10/05/2026

You’re running out of time! Only 12 weeks until 2027!

10/03/2026

Set the example 😤

09/30/2026

If you’re in a season where you want a six pack, it will be hard and will take work but you can do it!

I see people criticize perfectly in shape people all of the time because their not 3% bodyfat.

Normal people don’t even want to look like this!

They just want to enjoy their life and kids without feeling like they can’t take their shirt off at the beach

They want a healthier life to spend time with their kids and wife

Not to be like these fitness gurus that stay shredded and on steroids.

I’ve done this naturally and you can too!

Address

Cumberland, MD
21502

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