10/13/2026
Feeling like doing kegels all day is getting you nowhere and you still feel heaviness at the end of the day and you cringe at the thought of picking up your kid because you know you’ll feel your bladder falling out…
And solving it on your own feels like it’s giving you one more thing to remind yourself to do all day and hoping it works?
Have you thought about working with a Pelvic PT?
If yes → My DMs are open; let’s chat about it!
Message me about what you’re looking to achieve, and we can talk about how to get you there and the first steps to take.