10/20/2026
You’re probably getting less CoQ10 than you think.
CoQ10 shows up in food, but not in much of it. Researchers who cataloged the content across the food supply put average daily intake at just three to six milligrams — and only about half of that arrives in the form your body uses most readily. Meat, fish, nuts and some oils are the richest sources. Dairy, produce, and grains trail well behind. Even the same food can vary depending on where it was grown or raised. 📚 Crit Rev Food Sci Nutr, 2010
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Curious about CoQ10? Ask our nurses what it does and where it comes from — walk in, no appointment needed.
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